{"id":31490,"date":"2022-08-30T11:00:00","date_gmt":"2022-08-30T11:00:00","guid":{"rendered":"https:\/\/onvirtualgym.com\/uncategorized\/alergias-vs-intolerancias\/"},"modified":"2025-07-25T11:50:47","modified_gmt":"2025-07-25T11:50:47","slug":"alergias-vs-intolerancias","status":"publish","type":"post","link":"https:\/\/onvirtualgym.com\/en\/nutrition-en\/alergias-vs-intolerancias\/","title":{"rendered":"Allergies vs Intolerances"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.4″ custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”110px||||false|false” hover_enabled=”0″ transparent_background=”off” global_colors_info=”{}” disabled_on=”off|off|off” sticky_enabled=”0″][et_pb_row _builder_version=”4.16″ module_alignment=”center” custom_margin=”80px|||” custom_margin_tablet=”0px|||” custom_margin_phone=”-30px|||” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_post_title meta=”off” featured_image=”off” disabled_on=”off|off|off” _builder_version=”4.16″ title_font=”Arial|700||on|||||” title_text_align=”center” title_text_color=”#d41e41″ title_font_size=”43px” meta_text_align=”center” text_orientation=”center” max_width=”80%” module_alignment=”center” custom_margin=”0px|||” title_font_size_tablet=”43px” title_font_size_phone=”30px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”] [\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_margin_tablet=”” custom_margin_phone=”-30px|||” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/03\/alergias-vs-intolerancias.webp” alt=”Allergies and Intolerances” title_text=”allergies-v-intolerances” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” disabled_on=”on|off|off” admin_label=”Image Desktop” _builder_version=”4.19.5″ box_shadow_style=”preset3″ box_shadow_color=”rgba(0,50,61,0.2)” global_colors_info=”{}”] [\/et_pb_image][et_pb_image src=”https:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/03\/alergias-vs-intolerancias-mobile.webp” alt=”Allergies and Intolerances” title_text=”allergies-v-intolerances” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” disabled_on=”off|on|on” admin_label=”Image Mobile” _builder_version=”4.19.5″ box_shadow_style=”preset3″ box_shadow_color=”rgba(0,50,61,0.2)” global_colors_info=”{}”] [\/et_pb_image][et_pb_post_title title=”off” author=”off” date_format=”j F Y” comments=”off” featured_image=”off” disabled_on=”on|on|off” admin_label=”Desktop” _builder_version=”4.16″ meta_font=”Arial||||||||” meta_font_size=”18px” meta_line_height=”0em” text_orientation=”right” global_colors_info=”{}”] [\/et_pb_post_title][et_pb_post_title title=”off” author=”off” date_format=”j F Y” comments=”off” featured_image=”off” disabled_on=”off|off|on” admin_label=”Mobile” _builder_version=”4.16″ title_font=”||||||||” title_text_align=”right” title_font_size=”5px” meta_font=”Arial||||||||” meta_text_align=”right” meta_font_size=”8px” meta_line_height=”0em” text_orientation=”right” custom_margin=”-10px|||” global_colors_info=”{}”] [\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row column_padding_mobile=”on” admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|0|0|0|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.17.6″ text_font=”Arial||||||||” text_text_color=”#00323d” global_colors_info=”{}”]<\/p>\n

During an appointment, one of the first questions asked in the clinical evaluation survey is whether the client has food allergies or intolerances. And in this very topic, there are answers in which the client confuses allergies with intolerances and many times these are not diagnosed clinically. It is important to understand the concepts. <\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ text_font=”Arial||||||||” text_text_color=”#00323d” global_colors_info=”{}”]<\/p>\n

Food Allergy<\/b><\/span><\/span><\/h2>\n

An adverse reaction which occurs when the immune system wrongly recognises food as something aggressive to the organism. Allergens are responsible for this reaction, and it is more common in children than in adults.
Reactions can range from moderate to severe, and in some cases can be fatal, with the symptoms appearing between a few moments to two hours after eating. The symptoms may be mucocutaneous (such as skin rashes, eczema, hives, tingling sensation in the mouth), gastrointestinal (vomiting, abdominal pain, diarrhoea), respiratory (wheezing, trouble breathing), cardiovascular (drop in blood pressure, loss of consciousness). <\/a><\/p>\n

Food intolerance<\/b><\/span><\/span><\/h2>\n

An adverse reaction after exposure to food, without the symptoms including the immune system. The symptoms presented are milder than those found in food allergy and each intolerance has its individual characteristics, both in mechanism of action and in the symptoms, diagnosis and treatment.
In this topic, we find lactose and gluten intolerances, and even though the symptoms differ, they mostly include changes in the gastrointestinal tract (such as cramps, bloating, flatulence, nausea, vomiting, among others).   In both situations, one of the best treatment aids is food avoidance, i.e., removing the food\/food derivative from the person\u2019s eating habits. However, the removal of a food or food group implies adjusting the diet to ensure that other foods that promote nutritional quality and provide the body with essential vitamins and minerals are included.
When an athlete with specific nutritional needs is diagnosed with a food allergy\/intolerance, they need to ensure that they meet the appropriate values for their needs. In this situation, when they have tournaments or some kind of events, it is not always possible to guarantee the specificity and particularity of the food offered. Cross contamination may also occur.
The latter is when a food that is considered safe can trigger a reaction, just by coming into contact with another food containing an allergen. This is a more frequent and serious occurrence when the athlete has food allergies. Therefore, it is crucial to read the labels of all the food presented and, for safety reasons, bring your lunch box with all the appropriate food for the time before, during and\/or after the tournament.
With this care, we guarantee food safety and comfort, in the case of athletes who have food allergies\/intolerances, without losing the nutritional richness of their diet.   Nutritionist, Jacinta Mendes 3341N[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”CTA Desktop” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”0px|140px|0px|140px|false|true” custom_padding_tablet=”” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_code _builder_version=”4.16″ text_orientation=”right” width=”100%” custom_margin=”55px||||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”|0px||||” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” custom_css_main_element=”font-family: Arial;||font-weight: normal;||font-size: 18px;||line-height: 0.6;” global_colors_info=”{}”]Stop using paper in your Gym! \"Form<\/pee>Innovate your Reservations method! \"Form<\/pee>Optimise your Team’s productivity! \"Form<\/pee>Simplify Nutrition Monitoring! \"Form<\/pee>Increase Retention Rate! \"Form<\/pee>[\/et_pb_code][et_pb_button button_url=”https:\/\/blog.onvirtualgym.com\/en\/formulario-blog-ovg\/” button_text=”See a demo!” button_alignment=”right” _builder_version=”4.16″ custom_button=”on” button_text_size=”16px” button_text_color=”#00323d” button_border_width=”2px” button_border_radius=”4px” button_letter_spacing=”0px” button_font=”Arial|600|||||||” button_use_icon=”off” custom_margin=”40px||||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”8px||8px||false|false” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2019\/07\/cta-ovg.png” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|off|on” admin_label=”CTA Tablet” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”0px||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2019\/07\/cta-ovg.png” _builder_version=”4.16″ width=”60%” width_last_edited=”off|desktop” global_colors_info=”{}”][\/et_pb_image][et_pb_code _builder_version=”4.16″ text_orientation=”left” width=”100%” custom_margin=”55px||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”-15px||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”|0px||||” custom_padding_tablet=”|||125px|false|false” custom_padding_phone=”|0px||0px|false|false” custom_padding_last_edited=”on|tablet” custom_css_main_element=”font-family: Arial;||font-weight: bold;||font-size: 16px;||line-height: 0;” global_colors_info=”{}”]\"Form Stop using paper in your Gym!<\/pee>\"Form Innovate your Reservations method!<\/pee>\"Form Optimise your Team’s productivity!<\/pee>\"Form Simplify Nutrition Monitoring!<\/pee>\"Form Increase Retention Rate!<\/pee>[\/et_pb_code][et_pb_button button_url=”https:\/\/blog.onvirtualgym.com\/en\/formulario-blog-ovg\/” button_text=”See a demo!” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_size=”14px” button_text_color=”#00323d” button_border_width=”2px” button_border_radius=”4px” button_letter_spacing=”0px” button_font=”Arial|600|||||||” button_use_icon=”off” custom_margin=”40px||||false|false” custom_margin_tablet=”55px||0px||false|false” custom_margin_phone=”40px||0px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||||false|false” custom_padding_tablet=”” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|desktop” button_text_size_tablet=”18px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|on|on” admin_label=”CTA Mobile” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”0px||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2019\/07\/cta-ovg.png” _builder_version=”4.16″ width=”60%” width_last_edited=”off|desktop” global_colors_info=”{}”][\/et_pb_image][et_pb_code _builder_version=”4.16″ text_orientation=”left” width=”100%” custom_margin=”55px||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”-15px||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”|0px||||” custom_padding_tablet=”|||125px|false|false” custom_padding_phone=”|0px||0px|false|false” custom_padding_last_edited=”on|tablet” custom_css_main_element=”font-family: Arial;||font-weight: bold;||font-size: 13px;||line-height: 0;” global_colors_info=”{}”]\"Form Stop using paper in your Gym!<\/pee>\"Form Innovate your Reservations method!<\/pee>\"Form Optimise your Team’s productivity!<\/pee>\"Form Simplify Nutrition Monitoring!<\/pee>\"Form Increase Retention Rate!<\/pee>[\/et_pb_code][et_pb_button button_url=”https:\/\/blog.onvirtualgym.com\/en\/formulario-blog-ovg\/” button_text=”See a demo!” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_size=”14px” button_text_color=”#00323d” button_border_width=”2px” button_border_radius=”4px” button_letter_spacing=”0px” button_font=”Arial|600|||||||” button_use_icon=”off” custom_margin=”40px||||false|false” custom_margin_tablet=”55px||-30px||false|false” custom_margin_phone=”40px||0px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||||false|false” custom_padding_tablet=”” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|desktop” button_text_size_tablet=”16px” button_text_size_phone=”14px” button_text_size_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”50px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ background_color=”#00323d” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”#B7D3D7 0%|#D3e1e5 100%” background_color_gradient_start=”#B7D3D7″ background_color_gradient_end=”#D3e1e5″ custom_margin=”0px|0px|0px|0px|true” custom_padding=”0px|0px|0px|0px|false|false” custom_padding_tablet=”0px||0px|” hover_enabled=”0″ background_color_gradient_stops_tablet=”#B7D3D7 0%|#D3e1e5 100%” background_color_gradient_stops_phone=”#B7D3D7 0%|#D3e1e5 100%” transparent_background=”off” saved_tabs=”all” collapsed=”off” global_colors_info=”{}” theme_builder_area=”post_content” disabled_on=”off|off|off” sticky_enabled=”0″][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ column_padding_mobile=”on” disabled_on=”off|off|off” _builder_version=”4.19.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”30px||30px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.17.6″ text_font=”Arial|600|||||||” text_text_color=”#00323d” text_font_size=”20px” text_line_height=”1.4em” header_font=”||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”3px||8px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_css_main_element=”font-weight: 900;” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

OnVirtualGym \u00ae<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.4″ text_font=”Arial|700|||||||” text_text_color=”#00323d” text_font_size=”15px” text_line_height=”2.1em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||-5px|||” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Information<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”Arial||||||||” text_text_color=”#00323d” text_line_height=”1em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Privacy Policy<\/a><\/div>\n
Terms and Conditions<\/a><\/div>\n
Help Centre<\/a><\/div>\n
\n Sitemap<\/a>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.4″ text_font=”Arial|700|||||||” text_text_color=”#00323d” text_font_size=”15px” text_line_height=”2.1em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”31px” custom_margin=”||8px|” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Follow us<\/p>\n

[\/et_pb_text][et_pb_code _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] \"facebook\" <\/a> \"instagram\" <\/a> \"linkedin\"[\/et_pb_code][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_button button_url=”https:\/\/onvirtualgym.com\/en\/formulario-ovg\/” button_text=”Contact Us” button_alignment=”center” _builder_version=”4.27.0″ custom_button=”on” button_text_size=”20px” button_text_color=”#ffffff” button_bg_color=”#33777f” button_border_width=”4px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”0px” button_font=”Inter|500|||||||” button_use_icon=”off” custom_margin=”0px|60px|||false|false” custom_margin_tablet=”0px|60px|||false|false” custom_margin_phone=”0px|60px|||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”||||false|false” custom_css_main_element=”width:100%;||” button_text_color_hover=”#ffffff” button_border_color_hover=”rgba(0,0,0,0)” button_border_radius_hover=”3px” button_bg_color_hover=”#d41e41″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”on” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”on” button_border_color__hover=”rgba(0,0,0,0)” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”on|hover” button_border_radius__hover=”100px” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#d41e41″ button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null” theme_builder_area=”post_content”][\/et_pb_button][et_pb_divider show_divider=”off” disabled_on=”on|on|off” _builder_version=”4.16″ height=”10px” hide_on_mobile=”on” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Would you like to know the differences between Allergies and Intolerances?
Follow us in this article and get to know these tips that we have for you! <\/p>\n","protected":false},"author":6,"featured_media":28133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[693],"tags":[736,737],"class_list":["post-31490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-en","tag-allergies-en","tag-intolerances-en"],"yoast_head":"\nAllergies vs Intolerances<\/title>\n<meta name=\"description\" content=\"Learn about the differences between food allergies and food intolerances. They are often not clinically diagnosed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/onvirtualgym.com\/en\/nutrition-en\/alergias-vs-intolerancias\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Allergies vs Intolerances\" \/>\n<meta property=\"og:description\" content=\"Learn about the differences between food allergies and food intolerances. They are often not clinically diagnosed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/onvirtualgym.com\/en\/nutrition-en\/alergias-vs-intolerancias\/\" \/>\n<meta property=\"og:site_name\" content=\"OnVirtualGym\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/onvirtualgym\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-30T11:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-25T11:50:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/03\/alergias-vs-intolerancias-1024x577.webp\" \/>\n<meta name=\"author\" content=\"OnVirtualGym OVG\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Allergies vs Intolerances\" \/>\n<meta name=\"twitter:description\" content=\"Learn about the differences between food allergies and food intolerances. They are often not clinically diagnosed.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/03\/alergias-vs-intolerancias-1024x577.webp\" \/>\n<meta name=\"twitter:creator\" content=\"@onvirtualgym\" \/>\n<meta name=\"twitter:site\" content=\"@onvirtualgym\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OnVirtualGym OVG\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/en\\\/nutrition-en\\\/alergias-vs-intolerancias\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/en\\\/nutrition-en\\\/alergias-vs-intolerancias\\\/\"},\"author\":{\"name\":\"OnVirtualGym OVG\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/en\\\/#\\\/schema\\\/person\\\/bc5e7fe4f6a8d232b912be27421df6a3\"},\"headline\":\"Allergies vs Intolerances\",\"datePublished\":\"2022-08-30T11:00:00+00:00\",\"dateModified\":\"2025-07-25T11:50:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/en\\\/nutrition-en\\\/alergias-vs-intolerancias\\\/\"},\"wordCount\":2907,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/en\\\/nutrition-en\\\/alergias-vs-intolerancias\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/onvirtualgym.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/AnyConv.com__image-61-1.webp\",\"keywords\":[\"allergies\",\"intolerances\"],\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/onvirtualgym.com\\\/en\\\/nutrition-en\\\/alergias-vs-intolerancias\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/en\\\/nutrition-en\\\/alergias-vs-intolerancias\\\/\",\"url\":\"https:\\\/\\\/onvirtualgym.com\\\/en\\\/nutrition-en\\\/alergias-vs-intolerancias\\\/\",\"name\":\"Allergies vs Intolerances\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/en\\\/nutrition-en\\\/alergias-vs-intolerancias\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/en\\\/nutrition-en\\\/alergias-vs-intolerancias\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/onvirtualgym.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/AnyConv.com__image-61-1.webp\",\"datePublished\":\"2022-08-30T11:00:00+00:00\",\"dateModified\":\"2025-07-25T11:50:47+00:00\",\"description\":\"Learn about the differences between food allergies and food intolerances. They are often not clinically diagnosed.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/en\\\/nutrition-en\\\/alergias-vs-intolerancias\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/onvirtualgym.com\\\/en\\\/nutrition-en\\\/alergias-vs-intolerancias\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/en\\\/nutrition-en\\\/alergias-vs-intolerancias\\\/#primaryimage\",\"url\":\"https:\\\/\\\/onvirtualgym.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/AnyConv.com__image-61-1.webp\",\"contentUrl\":\"https:\\\/\\\/onvirtualgym.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/AnyConv.com__image-61-1.webp\",\"width\":400,\"height\":225,\"caption\":\"Alergias VS Intoler\u00e2ncias\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/en\\\/nutrition-en\\\/alergias-vs-intolerancias\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"P\u00e1gina Principal\",\"item\":\"https:\\\/\\\/onvirtualgym.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\\\/\\\/onvirtualgym.com\\\/en\\\/category\\\/nutrition-en\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Allergies vs Intolerances\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/onvirtualgym.com\\\/en\\\/\",\"name\":\"OnVirtualGym - APP para Profissionais de Gin\u00e1sio\",\"description\":\"Aplica\u00e7\u00e3o para Profissionais de Gin\u00e1sio\",\"publisher\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/onvirtualgym.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/en\\\/#organization\",\"name\":\"OnVirtualGym\",\"url\":\"https:\\\/\\\/onvirtualgym.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/onvirtualgym.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/icon-site-ovg.png\",\"contentUrl\":\"https:\\\/\\\/onvirtualgym.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/icon-site-ovg.png\",\"width\":50,\"height\":50,\"caption\":\"OnVirtualGym\"},\"image\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/onvirtualgym\\\/\",\"https:\\\/\\\/x.com\\\/onvirtualgym\",\"https:\\\/\\\/www.instagram.com\\\/onvirtualgym\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/en\\\/#\\\/schema\\\/person\\\/bc5e7fe4f6a8d232b912be27421df6a3\",\"name\":\"OnVirtualGym OVG\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/652c8aa0b5af26d2490502c1a271a6f31677a6634e91a8989a9605d408151a3c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/652c8aa0b5af26d2490502c1a271a6f31677a6634e91a8989a9605d408151a3c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/652c8aa0b5af26d2490502c1a271a6f31677a6634e91a8989a9605d408151a3c?s=96&d=mm&r=g\",\"caption\":\"OnVirtualGym OVG\"},\"sameAs\":[\"https:\\\/\\\/onvirtualgym.com\",\"support@onvirtualgym.com\"],\"url\":\"https:\\\/\\\/onvirtualgym.com\\\/en\\\/author\\\/onvirtualgym\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Allergies vs Intolerances","description":"Learn about the differences between food allergies and food intolerances. They are often not clinically diagnosed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/onvirtualgym.com\/en\/nutrition-en\/alergias-vs-intolerancias\/","og_locale":"en_US","og_type":"article","og_title":"Allergies vs Intolerances","og_description":"Learn about the differences between food allergies and food intolerances. They are often not clinically diagnosed.","og_url":"https:\/\/onvirtualgym.com\/en\/nutrition-en\/alergias-vs-intolerancias\/","og_site_name":"OnVirtualGym","article_publisher":"https:\/\/www.facebook.com\/onvirtualgym\/","article_published_time":"2022-08-30T11:00:00+00:00","article_modified_time":"2025-07-25T11:50:47+00:00","og_image":[{"url":"https:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/03\/alergias-vs-intolerancias-1024x577.webp","type":"","width":"","height":""}],"author":"OnVirtualGym OVG","twitter_card":"summary_large_image","twitter_title":"Allergies vs Intolerances","twitter_description":"Learn about the differences between food allergies and food intolerances. They are often not clinically diagnosed.","twitter_image":"https:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/03\/alergias-vs-intolerancias-1024x577.webp","twitter_creator":"@onvirtualgym","twitter_site":"@onvirtualgym","twitter_misc":{"Written by":"OnVirtualGym OVG","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/onvirtualgym.com\/en\/nutrition-en\/alergias-vs-intolerancias\/#article","isPartOf":{"@id":"https:\/\/onvirtualgym.com\/en\/nutrition-en\/alergias-vs-intolerancias\/"},"author":{"name":"OnVirtualGym OVG","@id":"https:\/\/onvirtualgym.com\/en\/#\/schema\/person\/bc5e7fe4f6a8d232b912be27421df6a3"},"headline":"Allergies vs Intolerances","datePublished":"2022-08-30T11:00:00+00:00","dateModified":"2025-07-25T11:50:47+00:00","mainEntityOfPage":{"@id":"https:\/\/onvirtualgym.com\/en\/nutrition-en\/alergias-vs-intolerancias\/"},"wordCount":2907,"commentCount":0,"publisher":{"@id":"https:\/\/onvirtualgym.com\/en\/#organization"},"image":{"@id":"https:\/\/onvirtualgym.com\/en\/nutrition-en\/alergias-vs-intolerancias\/#primaryimage"},"thumbnailUrl":"https:\/\/onvirtualgym.com\/wp-content\/uploads\/2022\/08\/AnyConv.com__image-61-1.webp","keywords":["allergies","intolerances"],"articleSection":["Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/onvirtualgym.com\/en\/nutrition-en\/alergias-vs-intolerancias\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/onvirtualgym.com\/en\/nutrition-en\/alergias-vs-intolerancias\/","url":"https:\/\/onvirtualgym.com\/en\/nutrition-en\/alergias-vs-intolerancias\/","name":"Allergies vs Intolerances","isPartOf":{"@id":"https:\/\/onvirtualgym.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/onvirtualgym.com\/en\/nutrition-en\/alergias-vs-intolerancias\/#primaryimage"},"image":{"@id":"https:\/\/onvirtualgym.com\/en\/nutrition-en\/alergias-vs-intolerancias\/#primaryimage"},"thumbnailUrl":"https:\/\/onvirtualgym.com\/wp-content\/uploads\/2022\/08\/AnyConv.com__image-61-1.webp","datePublished":"2022-08-30T11:00:00+00:00","dateModified":"2025-07-25T11:50:47+00:00","description":"Learn about the differences between food allergies and food intolerances. They are often not clinically diagnosed.","breadcrumb":{"@id":"https:\/\/onvirtualgym.com\/en\/nutrition-en\/alergias-vs-intolerancias\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/onvirtualgym.com\/en\/nutrition-en\/alergias-vs-intolerancias\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/onvirtualgym.com\/en\/nutrition-en\/alergias-vs-intolerancias\/#primaryimage","url":"https:\/\/onvirtualgym.com\/wp-content\/uploads\/2022\/08\/AnyConv.com__image-61-1.webp","contentUrl":"https:\/\/onvirtualgym.com\/wp-content\/uploads\/2022\/08\/AnyConv.com__image-61-1.webp","width":400,"height":225,"caption":"Alergias VS Intoler\u00e2ncias"},{"@type":"BreadcrumbList","@id":"https:\/\/onvirtualgym.com\/en\/nutrition-en\/alergias-vs-intolerancias\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e1gina Principal","item":"https:\/\/onvirtualgym.com\/en\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/onvirtualgym.com\/en\/category\/nutrition-en\/"},{"@type":"ListItem","position":3,"name":"Allergies vs Intolerances"}]},{"@type":"WebSite","@id":"https:\/\/onvirtualgym.com\/en\/#website","url":"https:\/\/onvirtualgym.com\/en\/","name":"OnVirtualGym - APP para Profissionais de Gin\u00e1sio","description":"Aplica\u00e7\u00e3o para Profissionais de Gin\u00e1sio","publisher":{"@id":"https:\/\/onvirtualgym.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/onvirtualgym.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/onvirtualgym.com\/en\/#organization","name":"OnVirtualGym","url":"https:\/\/onvirtualgym.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/onvirtualgym.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/onvirtualgym.com\/wp-content\/uploads\/2019\/05\/icon-site-ovg.png","contentUrl":"https:\/\/onvirtualgym.com\/wp-content\/uploads\/2019\/05\/icon-site-ovg.png","width":50,"height":50,"caption":"OnVirtualGym"},"image":{"@id":"https:\/\/onvirtualgym.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/onvirtualgym\/","https:\/\/x.com\/onvirtualgym","https:\/\/www.instagram.com\/onvirtualgym\/"]},{"@type":"Person","@id":"https:\/\/onvirtualgym.com\/en\/#\/schema\/person\/bc5e7fe4f6a8d232b912be27421df6a3","name":"OnVirtualGym OVG","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/652c8aa0b5af26d2490502c1a271a6f31677a6634e91a8989a9605d408151a3c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/652c8aa0b5af26d2490502c1a271a6f31677a6634e91a8989a9605d408151a3c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/652c8aa0b5af26d2490502c1a271a6f31677a6634e91a8989a9605d408151a3c?s=96&d=mm&r=g","caption":"OnVirtualGym OVG"},"sameAs":["https:\/\/onvirtualgym.com","support@onvirtualgym.com"],"url":"https:\/\/onvirtualgym.com\/en\/author\/onvirtualgym\/"}]}},"_links":{"self":[{"href":"https:\/\/onvirtualgym.com\/en\/wp-json\/wp\/v2\/posts\/31490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onvirtualgym.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onvirtualgym.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onvirtualgym.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/onvirtualgym.com\/en\/wp-json\/wp\/v2\/comments?post=31490"}],"version-history":[{"count":7,"href":"https:\/\/onvirtualgym.com\/en\/wp-json\/wp\/v2\/posts\/31490\/revisions"}],"predecessor-version":[{"id":36134,"href":"https:\/\/onvirtualgym.com\/en\/wp-json\/wp\/v2\/posts\/31490\/revisions\/36134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onvirtualgym.com\/en\/wp-json\/wp\/v2\/media\/28133"}],"wp:attachment":[{"href":"https:\/\/onvirtualgym.com\/en\/wp-json\/wp\/v2\/media?parent=31490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onvirtualgym.com\/en\/wp-json\/wp\/v2\/categories?post=31490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onvirtualgym.com\/en\/wp-json\/wp\/v2\/tags?post=31490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}