In addition to a good muscular health, for good mobility in sports, bone health also has a very big impact. OnVirtualGym \u00ae<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.4″ text_font=”Arial|700|||||||” text_text_color=”#00323d” text_font_size=”15px” text_line_height=”2.1em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||-5px|||” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Information<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”Arial||||||||” text_text_color=”#00323d” text_line_height=”1em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.4″ text_font=”Arial|700|||||||” text_text_color=”#00323d” text_font_size=”15px” text_line_height=”2.1em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”31px” custom_margin=”||8px|” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Follow us<\/p>\n [\/et_pb_text][et_pb_code _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] Would you like to know more information about Collagen?
Collagen is an animal protein, present in the body\u2019s connective tissue. It is a fibrous protein made up of peptide chains of the amino acids glycine, proline, lysine, hydroxylysine, hydroxyproline and alanine. As its main constituent of connective components, it is found in bones, tendons, cartilages, teeth, as well as in veins, skin, muscles and the corneal layer of the eyes.
Collagen can be obtained from various animal species, commonly from cattle or pigs, as well as fish, and is present mainly in the skin and bones or spines, being a by-product of that industry.
In the various studies present about the benefits of consuming hydrolysed collagen, the most evident are:
\u2013 Improvement of skin\u2019s firmness;
\u2013 Protection from joint damage;
\u2013 Contribution to the treatment of osteoporosis;
\u2013 Prevention of ageing;
\u2013 Antihypertensive;
\u2013 Protection against gastric ulcers.
From the benefits previously mentioned, in different studies it was shown that the use of hydrolysed collagen contributed to the prevention of bone loss.
Since bone loss is a process caused by the imbalance between bone formation and resorption, this irregularity is characterised by excessive activity of osteoclasts over osteoblasts, causing increased bone remodelling. With the effect of collagen in modulating bone formation and mineralisation of the bone matrix, it is possible to observe an increase in the growth and differentiation of osteoblasts and a reduction in osteoclasts.
In addition to this finding, it has been proved that the use of Collagen is beneficial in reducing pain and inflammation in osteoarthritis cases, allowing for better general mobility, as there is an accumulation of this protein in the cartilages.
While the increase in bone mineral density with the use of collagen as a supplement is evident, protein is also an important constituent of bone health since an inadequate intake of protein in the diet would also prevent and limit bone reconstruction.
One of the greatest findings related to Collagen is its effect on bone health, increasing its density and mineralisation, as well as cartilage protection and pain reduction. Even so, medical monitoring is always recommended to adjust the dosages and their effects. Nutritionist, Jacinta Mendes 3341N[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”CTA Desktop” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”0px|140px|0px|140px|false|true” custom_padding_tablet=”” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_code _builder_version=”4.16″ text_orientation=”right” width=”100%” custom_margin=”55px||||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”|0px||||” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” custom_css_main_element=”font-family: Arial;||font-weight: normal;||font-size: 18px;||line-height: 0.6;” global_colors_info=”{}”]![\"Form](\"https:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2019\/07\/cta-checked.png\")
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Follow us in this article and get to know these tips that we have for you! <\/p>\n","protected":false},"author":6,"featured_media":28202,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[693],"tags":[758],"class_list":["post-31566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-en","tag-collagen-en"],"yoast_head":"\n