{"id":31156,"date":"2023-06-27T10:50:41","date_gmt":"2023-06-27T10:50:41","guid":{"rendered":"https:\/\/onvirtualgym.com\/sin-categorizar\/regulacion-hormonal-y-control-del-peso\/"},"modified":"2025-08-04T16:09:33","modified_gmt":"2025-08-04T16:09:33","slug":"regulacion-hormonal-y-control-del-peso","status":"publish","type":"post","link":"https:\/\/onvirtualgym.com\/es\/nutricion\/regulacion-hormonal-y-control-del-peso\/","title":{"rendered":"Regulaci\u00f3n Hormonal y Control del Peso"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.27.4&#8243; custom_padding_tablet=\u00bb50px|0|50px|0&#8243; custom_padding_phone=\u00bb110px||||false|false\u00bb hover_enabled=\u00bb0&#8243; transparent_background=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb disabled_on=\u00bboff|off|off\u00bb sticky_enabled=\u00bb0&#8243;][et_pb_row _builder_version=\u00bb4.16&#8243; module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb80px|||\u00bb custom_margin_tablet=\u00bb0px|||\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16&#8243; title_font=\u00bbArial|700||on|||||\u00bb title_text_align=\u00bbcenter\u00bb title_text_color=\u00bb#d41e41&#8243; title_font_size=\u00bb43px\u00bb meta_text_align=\u00bbcenter\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb80%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb0px|||\u00bb title_font_size_tablet=\u00bb43px\u00bb title_font_size_phone=\u00bb30px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;[\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/05\/Regulacao_hormonal__desktop.webp\u00bb alt=\u00bbRegulaci\u00f3n Hormonal y Control del Peso\u00bb title_text=\u00bbregulaci\u00f3n hormonal\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bbon|off|off\u00bb admin_label=\u00bbImage Desktop\u00bb _builder_version=\u00bb4.20.2&#8243; box_shadow_style=\u00bbpreset3&#8243; box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;[\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/05\/Regulacao_hormonal__mobile.webp\u00bb alt=\u00bbRegulaci\u00f3n Hormonal y Control del Peso\u00bb title_text=\u00bbRegulaci\u00f3n hormonal\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bboff|on|on\u00bb admin_label=\u00bbImage Mobile\u00bb _builder_version=\u00bb4.20.2&#8243; box_shadow_style=\u00bbpreset3&#8243; box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;[\/et_pb_image][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb admin_label=\u00bbDesktop\u00bb _builder_version=\u00bb4.16&#8243; meta_font=\u00bbArial||||||||\u00bb meta_font_size=\u00bb18px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;[\/et_pb_post_title][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|on\u00bb admin_label=\u00bbMobile\u00bb _builder_version=\u00bb4.16&#8243; title_font=\u00bb||||||||\u00bb title_text_align=\u00bbright\u00bb title_font_size=\u00bb5px\u00bb meta_font=\u00bbArial||||||||\u00bb meta_text_align=\u00bbright\u00bb meta_font_size=\u00bb8px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb custom_margin=\u00bb-10px|||\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;[\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row column_padding_mobile=\u00bbon\u00bb admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb0px|0|0|0|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.20.2&#8243; text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#00323d\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2 class=\"p1\"><span style=\"color: #d41e41;\"><span style=\"font-size: 22px;\"><b>Regulaci\u00f3n hormonal y Control de peso<\/b><\/span><\/span><\/h2>\n<p>El sobrepeso y la obesidad son un problema de salud p\u00fablica, que desencadena otros problemas de salud, convirti\u00e9ndose en una de las causas de mortalidad. Aunque el sobrepeso y la obesidad tienen una etiolog\u00eda compleja, ya que implican factores conductuales, culturales, gen\u00e9ticos, fisiol\u00f3gicos y psicol\u00f3gicos, est\u00e1n causados principalmente por el desequilibrio entre la energ\u00eda ingerida y el gasto energ\u00e9tico individual y diario, en este \u00faltimo influyen varios mecanismos que ocurren a diario en el organismo, como la contracci\u00f3n muscular, el funcionamiento del cerebro, los sistemas respiratorios, etc. <\/p>\n<p>Los factores metab\u00f3licos, conductuales y psicol\u00f3gicos regulados por las hormonas influyen en la composici\u00f3n corporal y la ingesta de alimentos. Esta regulaci\u00f3n es el resultado de una variedad de est\u00edmulos procesados en el sistema nervioso central, que regulan el apetito y la saciedad. <\/p>\n<p>El tejido adiposo est\u00e1 \u00edntimamente relacionado con el sobrepeso y la obesidad y, seg\u00fan su localizaci\u00f3n, representa un mayor riesgo para el desarrollo de diabetes y enfermedades cardiovasculares.<\/p>\n<h3 class=\"p1\"><span style=\"color: #d41e41;\"><span style=\"font-size: 18px;\"><b>Hormonas reguladoras<\/b><\/span><\/span><\/h3>\n<p>El tejido adiposo y el tracto gastrointestinal desempe\u00f1an un papel crucial en la regulaci\u00f3n hormonal mediante la liberaci\u00f3n de hormonas relacionadas con la regulaci\u00f3n del apetito. Las principales hormonas relacionadas con los procesos de saciedad que se sintetizan en el tejido adiposo son la Leptina, la Adiponectina, la Resistina y la Visfatina; las que se liberan en el tracto gastrointestinal son la Grelina, la Colecistoquinina (CCK), el P\u00e9ptido YY (PYY), el Polip\u00e9ptido pancre\u00e1tico (PP), el P\u00e9ptido similar al Glucag\u00f3n tipo 1 (GLP-1) y la Oxintomodulina. <\/p>\n<h3 class=\"p1\"><span style=\"color: #d41e41;\"><span style=\"font-size: 18px;\"><b>Efectos principales<\/b><\/span><\/span><\/h3>\n<ul>\n<li>Disminuye la ingesta de alimentos \u2192 promovida por Leptina, Adiponectina, CCK, PYY, PP, GLP-1 y Oxintomodulina;<\/li>\n<li>Aumenta el gasto energ\u00e9tico \u2192 Leptina, Adiponectina y Oxintomodulina;<\/li>\n<li>Retrasa el vaciado g\u00e1strico \u2192 CCK, PP y GLP-1.<\/li>\n<\/ul>\n<h3 class=\"p1\"><span style=\"color: #d41e41;\"><span style=\"font-size: 18px;\"><b>Mecanismos de control de peso<\/b><\/span><\/span><\/h3>\n<p>Cuando se busca el control de peso, existen diversos mecanismos que se pueden utilizar y que permitir\u00e1n una regulaci\u00f3n hormonal que contribuir\u00e1 al \u00e9xito o al fracaso de la p\u00e9rdida de peso.<\/p>\n<p>Cuando la b\u00fasqueda de la p\u00e9rdida de peso se centra \u00fanicamente en la restricci\u00f3n energ\u00e9tica, esta reducci\u00f3n puede desencadenar una serie de mecanismos compensatorios en los que el objetivo es evitar el hambre. En estos casos se verifica una disminuci\u00f3n significativa de los niveles de Leptina, lo que puede desencadenar una disminuci\u00f3n de la sensaci\u00f3n de saciedad, un aumento del hambre y consecuentemente un aumento de la ingesta de alimentos. Es decir, en los casos en los que existe una necesidad de p\u00e9rdida de peso ponderal, cuando solo se utiliza la estrategia de restricci\u00f3n energ\u00e9tica, pueden desencadenarse respuestas hormonales que buscan compensar el d\u00e9ficit cal\u00f3rico y dificultar el control alimentario y la regulaci\u00f3n del apetito.  <\/p>\n<p>Cuando el control de peso se combina con el control energ\u00e9tico y el ejercicio f\u00edsico, se ha demostrado que, si bien existe una demanda de aumento de la ingesta cal\u00f3rica, al mismo tiempo es posible comprobar una mejora de la respuesta de saciedad en el periodo posprandial. Aun as\u00ed, es importante mantener un d\u00e9ficit cal\u00f3rico entre la energ\u00eda consumida y la gastada, si el objetivo es la p\u00e9rdida de peso, ya que este puede mantenerse a largo plazo. Al mismo tiempo, este proceso puede ser \u00fatil a largo plazo cuando el objetivo es el control del peso individual.  <\/p>\n<p>Existen varios mecanismos que pueden influir en el control de peso y, como tales, es importante conocerlos y comprender cu\u00e1ndo y c\u00f3mo pueden aplicarse. La regulaci\u00f3n hormonal y los procesos implicados contribuyen en gran medida a prever la tasa de \u00e9xito o fracaso del objetivo, y no son los \u00fanicos factores que lo promueven. <\/p>\n<p>&nbsp;<\/p>\n<p>Nutricionista, Jacinta Mendes<br \/>3341N<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbCTA Desktop\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb0px|140px|0px|140px|false|true\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_code _builder_version=\u00bb4.16&#8243; 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use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2&#8243; column_padding_mobile=\u00bbon\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.19.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb30px||30px||true|false\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.17.6&#8243; text_font=\u00bbArial|600|||||||\u00bb text_text_color=\u00bb#00323d\u00bb text_font_size=\u00bb20px\u00bb text_line_height=\u00bb1.4em\u00bb header_font=\u00bb||||||||\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb3px||8px||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_css_main_element=\u00bbfont-weight: 900;\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p>OnVirtualGym \u00ae<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.19.4&#8243; text_font=\u00bbArial|700|||||||\u00bb text_text_color=\u00bb#00323d\u00bb text_font_size=\u00bb15px\u00bb text_line_height=\u00bb2.1em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||-5px|||\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p>Informaci\u00f3n<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#00323d\u00bb text_line_height=\u00bb1em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb0px|||\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<div style=\"margin-top: 7px;\"><a style=\"color: #00323d;\" href=\"https:\/\/onvirtualgym.com\/es\/politica-de-privacidad\/\">Pol\u00edtica de Privacidad<\/a><\/div>\n<div style=\"margin-top: 7px;\"><a style=\"color: #00323d;\" href=\"https:\/\/onvirtualgym.com\/es\/terminos-y-condiciones\/\">T\u00e9rminos y Condiciones<\/a><\/div>\n<div style=\"margin-top: 7px;\"><a style=\"color: #00323d;\" href=\"https:\/\/help.onvirtualgym.com\/\">Centro de Ayuda<\/a><\/div>\n<div style=\"margin-top: 7px;\">\n    <a style=\"color: #00323d;\" href=\"https:\/\/onvirtualgym.com\/sitemap-es.html\" target=\"_blank\">Sitemap<\/a>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; 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