{"id":31165,"date":"2023-06-13T10:57:13","date_gmt":"2023-06-13T10:57:13","guid":{"rendered":"https:\/\/onvirtualgym.com\/sin-categorizar\/bebidas-y-la-fertilidad-femenina\/"},"modified":"2025-08-04T16:10:33","modified_gmt":"2025-08-04T16:10:33","slug":"bebidas-y-la-fertilidad-femenina","status":"publish","type":"post","link":"https:\/\/onvirtualgym.com\/es\/nutricion\/bebidas-y-la-fertilidad-femenina\/","title":{"rendered":"Bebidas y la Fertilidad Femenina"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.27.4″ custom_padding_tablet=\u00bb50px|0|50px|0″ custom_padding_phone=\u00bb110px||||false|false\u00bb hover_enabled=\u00bb0″ transparent_background=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb disabled_on=\u00bboff|off|off\u00bb sticky_enabled=\u00bb0″][et_pb_row _builder_version=\u00bb4.16″ module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb80px|||\u00bb custom_margin_tablet=\u00bb0px|||\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16″ title_font=\u00bbArial|700||on|||||\u00bb title_text_align=\u00bbcenter\u00bb title_text_color=\u00bb#d41e41″ title_font_size=\u00bb43px\u00bb meta_text_align=\u00bbcenter\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb80%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb0px|||\u00bb title_font_size_tablet=\u00bb43px\u00bb title_font_size_phone=\u00bb30px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16″ custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/05\/Fertilidade_Feminina__desktop.webp\u00bb alt=\u00bbBebidas y Fertilidad Femenina\u00bb title_text=\u00bbFertilidad Femenina\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bbon|off|off\u00bb admin_label=\u00bbImage Desktop\u00bb _builder_version=\u00bb4.20.2″ box_shadow_style=\u00bbpreset3″ box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/05\/Fertilidade_Feminina__mobile.webp\u00bb alt=\u00bbBebidas y Fertilidad Femenina\u00bb title_text=\u00bbFertilidad Femenina\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bboff|on|on\u00bb admin_label=\u00bbImage Mobile\u00bb _builder_version=\u00bb4.20.2″ box_shadow_style=\u00bbpreset3″ box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_image][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb admin_label=\u00bbDesktop\u00bb _builder_version=\u00bb4.16″ meta_font=\u00bbArial||||||||\u00bb meta_font_size=\u00bb18px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_post_title][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|on\u00bb admin_label=\u00bbMobile\u00bb _builder_version=\u00bb4.16″ title_font=\u00bb||||||||\u00bb title_text_align=\u00bbright\u00bb title_font_size=\u00bb5px\u00bb meta_font=\u00bbArial||||||||\u00bb meta_text_align=\u00bbright\u00bb meta_font_size=\u00bb8px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb custom_margin=\u00bb-10px|||\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row column_padding_mobile=\u00bbon\u00bb admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb0px|0|0|0|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.20.2″ text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#00323d\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

En los \u00faltimos a\u00f1os, la tasa bruta de natalidad ha disminuido. Varios factores influyen en estos resultados, desde cuestiones sociales, demogr\u00e1ficas, profesionales y tambi\u00e9n individuales, como los problemas de salud. <\/p>\n

En la mujer, la edad f\u00e9rtil es una ventana a tener en cuenta cuando el objetivo es la procreaci\u00f3n. Aun as\u00ed, hay otros factores, como el estilo de vida y la alimentaci\u00f3n, que pueden influir intr\u00ednsecamente en la fertilidad femenina y masculina y garantizar el \u00e9xito\/fracaso de un embarazo. <\/p>\n

La infertilidad se considera la incapacidad biol\u00f3gica para concebir un hijo. Se detecta cuando la pareja ha mantenido relaciones sexuales sin protecci\u00f3n durante m\u00e1s de 12 meses y el objetivo ser\u00eda el embarazo y este no se produce. O cuando s\u00ed se produce la concepci\u00f3n, es la incapacidad para llevar a t\u00e9rmino el embarazo. Puede tener una etiolog\u00eda femenina o masculina, combinada o desconocida. Pueden influir en ella determinados factores del estilo de vida, como el tabaquismo, el consumo de bebidas alcoh\u00f3licas, la inactividad f\u00edsica, la alimentaci\u00f3n y la obesidad (materna o paterna). <\/p>\n

Existen diferentes bebidas en el mercado para el consumo de la poblaci\u00f3n en general, pero \u00bfhay alguna precauci\u00f3n que deban tomar las mujeres en edad f\u00e9rtil y las que tengan intenci\u00f3n de quedarse embarazadas?<\/p>\n

<\/strong><\/span><\/p>\n

Bebidas Alcoh\u00f3licas<\/strong><\/span><\/h2>\n

El alcohol es una de las sustancias teratog\u00e9nicas m\u00e1s estudiadas en todo el mundo, ya que est\u00e1 socialmente aceptado y ha estado presente en diferentes culturas durante cientos de a\u00f1os. Aunque se han demostrado algunos beneficios para la salud con su consumo, tambi\u00e9n existen diversas interacciones con la biodisponibilidad y el metabolismo de los nutrientes que pueden repercutir en el correcto funcionamiento del organismo. <\/p>\n

En mujeres que intentan quedarse embarazadas, se debe restringir el consumo de bebidas alcoh\u00f3licas y algunos casos demuestran que el consumo de esta sustancia ha aumentado el riesgo de infertilidad, sobre todo en mujeres mayores de 30 a\u00f1os. Todav\u00eda no hay relaci\u00f3n entre el mecanismo que puede estar causando estos cambios, pero una de las posibilidades es la variaci\u00f3n de los niveles hormonales, con un aumento de los estr\u00f3genos y una consiguiente reducci\u00f3n de los niveles de FSH, lo que impide la foliculog\u00e9nesis y la ovulaci\u00f3n. <\/p>\n

Adem\u00e1s de este cambio, el consumo durante el embarazo deber\u00eda incluso limitarse, ya que no existe ning\u00fan umbral de seguridad demostrado entre la cantidad consumida por la madre y los efectos nocivos para el beb\u00e9.<\/p>\n

 <\/p>\n

Bebidas Azucaradas<\/strong><\/span><\/h2>\n

En el caso de las bebidas azucaradas, el consumo se realiza sobre todo a trav\u00e9s de refrescos, que pueden o no contener cafe\u00edna. Los estudios han demostrado una relaci\u00f3n entre el aumento de la ingesta de refrescos azucarados en momentos previos a la concepci\u00f3n y la reducci\u00f3n de la probabilidad de fecundaci\u00f3n. <\/p>\n

El consumo de este tipo de bebidas tambi\u00e9n se asocia en ocasiones a un aumento de la ingesta cal\u00f3rica total, lo que tambi\u00e9n se relaciona con cambios en la fertilidad femenina, con la presentaci\u00f3n de irregularidades menstruales y disfunci\u00f3n ovulatoria, reduciendo la tasa de embarazo.<\/p>\n

 <\/p>\n

Bebidas con Cafe\u00edna<\/strong><\/span><\/h2>\n

La cafe\u00edna ha demostrado ser beneficiosa para ciertos par\u00e1metros de la salud del Sistema Nervioso Central. Sin embargo, se han presentado relaciones perjudiciales entre un elevado consumo diario de cafe\u00edna y la fecundidad. Aunque, con necesidad de m\u00e1s estudios y mecanismos alterados, existe un aparente cambio en los niveles de estr\u00f3genos femeninos, lo que provoca modificaciones en el ciclo sexual y menstrual. <\/p>\n

 <\/p>\n

El momento previo a la concepci\u00f3n es tanto o m\u00e1s importante que el propio momento del embarazo, por lo que se debe procurar que este sea exitoso y est\u00e9 garantizado durante todo el tiempo de desarrollo. Por este motivo, las parejas que buscan quedarse embarazadas deben restringir y limitar algunos de los productos mencionados, concretamente las bebidas, aunque es necesario estudiar en profundidad los mecanismos alterados para contribuir al \u00e9xito de su objetivo. <\/p>\n

 <\/p>\n

Nutricionista, Jacinta Mendes
3341N<\/p>\n

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OnVirtualGym \u00ae<\/p>\n

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Informaci\u00f3n<\/p>\n

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Pol\u00edtica de Privacidad<\/a><\/div>\n
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S\u00edganos<\/p>\n

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\u00bfQuiere conocer m\u00e1s informaci\u00f3n sobre el impacto de las Bebidas y la Fertilidad Femenina?
\u00a1S\u00edganos en este art\u00edculo y conozca estos consejos que tenemos para usted! <\/p>\n","protected":false},"author":6,"featured_media":27764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[628],"tags":[676],"class_list":["post-31165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-fertilidad-femenina-es"],"yoast_head":"\nBebidas y la Fertilidad Femenina - OnVirtualGym<\/title>\n<meta name=\"description\" content=\"Diversas bebidas, como las alcoh\u00f3licas, azucaradas y con cafe\u00edna, influyen en la infertilidad femenina. 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