{"id":31171,"date":"2023-05-23T10:18:07","date_gmt":"2023-05-23T10:18:07","guid":{"rendered":"https:\/\/onvirtualgym.com\/sin-categorizar\/los-electrolitos-y-su-importancia-en-la-practica-deportiva\/"},"modified":"2025-08-04T16:13:09","modified_gmt":"2025-08-04T16:13:09","slug":"los-electrolitos-y-su-importancia-en-la-practica-deportiva","status":"publish","type":"post","link":"https:\/\/onvirtualgym.com\/es\/fitness-es\/los-electrolitos-y-su-importancia-en-la-practica-deportiva\/","title":{"rendered":"Los Electrolitos y su importancia en la Pr\u00e1ctica Deportiva"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.27.4″ custom_padding_tablet=\u00bb50px|0|50px|0″ custom_padding_phone=\u00bb110px||||false|false\u00bb hover_enabled=\u00bb0″ transparent_background=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb disabled_on=\u00bboff|off|off\u00bb sticky_enabled=\u00bb0″][et_pb_row _builder_version=\u00bb4.16″ module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb80px|||\u00bb custom_margin_tablet=\u00bb0px|||\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16″ title_font=\u00bbArial|700||on|||||\u00bb title_text_align=\u00bbcenter\u00bb title_text_color=\u00bb#d41e41″ title_font_size=\u00bb43px\u00bb meta_text_align=\u00bbcenter\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb80%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb0px|||\u00bb title_font_size_tablet=\u00bb43px\u00bb title_font_size_phone=\u00bb30px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16″ custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/04\/Electrolitos1.jpg\u00bb alt=\u00bbElectrolitos\u00bb title_text=\u00bbElectrolitos\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bbon|off|off\u00bb admin_label=\u00bbImage Desktop\u00bb _builder_version=\u00bb4.20.2″ box_shadow_style=\u00bbpreset3″ box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/04\/Electrolitos2.jpg\u00bb alt=\u00bbElectrolitos\u00bb title_text=\u00bbElectrolitos\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bboff|on|on\u00bb admin_label=\u00bbImage Mobile\u00bb _builder_version=\u00bb4.20.2″ box_shadow_style=\u00bbpreset3″ box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_image][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb admin_label=\u00bbDesktop\u00bb _builder_version=\u00bb4.16″ meta_font=\u00bbArial||||||||\u00bb meta_font_size=\u00bb18px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_post_title][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|on\u00bb admin_label=\u00bbMobile\u00bb _builder_version=\u00bb4.16″ title_font=\u00bb||||||||\u00bb title_text_align=\u00bbright\u00bb title_font_size=\u00bb5px\u00bb meta_font=\u00bbArial||||||||\u00bb meta_text_align=\u00bbright\u00bb meta_font_size=\u00bb8px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb custom_margin=\u00bb-10px|||\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row column_padding_mobile=\u00bbon\u00bb admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb0px|0|0|0|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.20.2″ text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#00323d\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

M\u00e1s de la mitad de nuestro peso corporal es agua. Como tal, es importante preservarla y asegurarnos de que tenemos un aporte adecuado para mantener unos niveles adecuados de salud. En la pr\u00e1ctica deportiva, esta preservaci\u00f3n es igualmente importante y puede influir en el rendimiento f\u00edsico y en los resultados deseados para el deportista. <\/p>\n

Es importante entender que los l\u00edquidos corporales se encuentran en diferentes medios: espacio intracelular; espacio extracelular y en la sangre. En esta \u00faltima podemos encontrar en circulaci\u00f3n algunos minerales, \u00fatiles para el organismo en grandes cantidades, como los electrolitos. <\/p>\n

 <\/p>\n

Electrolitos<\/strong><\/span><\/h2>\n

Los electrolitos son minerales que al disolverse en un medio l\u00edquido, como la sangre, contienen una carga el\u00e9ctrica que ayuda a regular los nervios y los m\u00fasculos. Los m\u00e1s importantes son el Sodio, el Potasio, el Cloruro, el Magnesio y el Calcio. <\/p>\n

Son los electrolitos que permiten mantener la concentraci\u00f3n de l\u00edquidos en niveles adecuados en los diferentes medios, ocurriendo la transferencia de l\u00edquidos de un medio a otro (por ejemplo, intracelular a extracelular), a trav\u00e9s de la Osmosis. Solo as\u00ed se consigue el equilibrio electrol\u00edtico. Los ri\u00f1ones ayudan a mantener las concentraciones filtrando, eliminando cualquier exceso y devolviendo lo necesario a la sangre circulante. <\/p>\n

As\u00ed, en la pr\u00e1ctica deportiva, es pertinente asegurar este equilibrio, aportando un alto soporte mineral para que el funcionamiento del organismo se mantenga.<\/p>\n

 <\/p>\n

Sodio<\/strong><\/span><\/h2>\n

Es uno de los minerales que m\u00e1s afecta al rendimiento deportivo, ya que interviene en el mantenimiento del volumen del plasma sangu\u00edneo, el equilibrio \u00e1cido-base, la transmisi\u00f3n del impulso nervioso y el funcionamiento regular de las c\u00e9lulas.<\/p>\n

En un deportista, la principal v\u00eda de p\u00e9rdida de minerales es a trav\u00e9s del sudor y el Sodio es uno de los minerales que presenta una ca\u00edda significativa, especialmente en deportes de resistencia. Por este motivo, el deportista no debe reducir el consumo de Sodio diariamente y en situaciones de competici\u00f3n, puede ser necesario aumentar su consumo para asegurar el mantenimiento de niveles saludables. <\/p>\n

La cantidad recomendada de Sodio y otros minerales puede variar seg\u00fan el deportista, as\u00ed como por factores externos como el deporte (intensidad y duraci\u00f3n) y la temperatura ambiente. Por ello, es necesario determinar con precisi\u00f3n los niveles adecuados de p\u00e9rdida y reposici\u00f3n adecuados mediante el control de la p\u00e9rdida de Masa Corporal (comparando los momentos antes y despu\u00e9s del entrenamiento) o a trav\u00e9s de marcadores urinarios (midiendo el Sodio renal). <\/p>\n

 <\/p>\n

Bebidas Isot\u00f3nicas<\/strong><\/span><\/h2>\n

Un correcto equilibrio electrol\u00edtico se consigue con el apoyo de una alimentaci\u00f3n adecuada a lo largo del d\u00eda, sin embargo, en determinadas situaciones espec\u00edficas puede tener sentido introducir bebidas enriquecidas con electrolitos para asegurar las concentraciones adecuadas.<\/p>\n

Para que la hidrataci\u00f3n ocurra de la mejor manera durante el evento deportivo, las bebidas ingeridas deben ser isot\u00f3nicas, es decir, garantizar una mejor osmolaridad (alrededor de 290 mOsm\/L) y transporte de minerales.<\/p>\n

Estas bebidas se componen generalmente de agua, electrolitos (Sodio, Potasio, Calcio y Magnesio) y Carbohidratos y su principal objetivo es reponer electrolitos y rehidratar, aumentar la resistencia y el rendimiento del deportista y regular la temperatura corporal.<\/p>\n

 <\/p>\n

En todos los casos de pr\u00e1ctica deportiva intensa y que no pueden ver comprometidos sus resultados, la alimentaci\u00f3n y la hidrataci\u00f3n son de extrema importancia. En cuanto a la hidrataci\u00f3n, el agua simple puede no ser suficiente para asegurar unos niveles nutricionales adecuados, por lo que puede ser necesario enriquecerla para mantener un correcto funcionamiento corporal. En cualquier caso, la son pertinentes la evaluaci\u00f3n y el acompa\u00f1amiento individualizados, teniendo en cuenta los diversos factores que condicionan estos equilibrios. <\/p>\n

 <\/p>\n

Nutricionista, Jacinta Mendes
3341N<\/p>\n

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OnVirtualGym \u00ae<\/p>\n

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Informaci\u00f3n<\/p>\n

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Pol\u00edtica de Privacidad<\/a><\/div>\n
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S\u00edganos<\/p>\n

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\u00bfQuiere conocer m\u00e1s informaci\u00f3n sobre los Electrolitos y su importancia en la Pr\u00e1ctica Deportiva?
\u00a1S\u00edganos en este art\u00edculo y conozca estos consejos que tenemos para usted! <\/p>\n","protected":false},"author":6,"featured_media":27776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[614],"tags":[678],"class_list":["post-31171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-es","tag-electrolitos-es"],"yoast_head":"\nLos Electrolitos y su importancia en la Pr\u00e1ctica Deportiva<\/title>\n<meta name=\"description\" content=\"Los electrolitos son minerales que contienen una carga el\u00e9ctrica cuando se disuelven y ayudan a regular los nervios y los m\u00fasculos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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