{"id":31174,"date":"2023-05-09T11:00:00","date_gmt":"2023-05-09T11:00:00","guid":{"rendered":"https:\/\/onvirtualgym.com\/sin-categorizar\/fodmap-un-protocolo-general-o-especifico\/"},"modified":"2025-08-04T16:17:25","modified_gmt":"2025-08-04T16:17:25","slug":"fodmap-un-protocolo-general-o-especifico","status":"publish","type":"post","link":"https:\/\/onvirtualgym.com\/es\/nutricion\/fodmap-un-protocolo-general-o-especifico\/","title":{"rendered":"FODMAP, \u00bfun protocolo general o espec\u00edfico?"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.27.4″ custom_padding_tablet=\u00bb50px|0|50px|0″ custom_padding_phone=\u00bb110px||||false|false\u00bb hover_enabled=\u00bb0″ transparent_background=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb disabled_on=\u00bboff|off|off\u00bb sticky_enabled=\u00bb0″][et_pb_row _builder_version=\u00bb4.16″ module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb80px|||\u00bb custom_margin_tablet=\u00bb0px|||\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16″ title_font=\u00bbArial|700||on|||||\u00bb title_text_align=\u00bbcenter\u00bb title_text_color=\u00bb#d41e41″ title_font_size=\u00bb43px\u00bb meta_text_align=\u00bbcenter\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb80%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb0px|||\u00bb title_font_size_tablet=\u00bb43px\u00bb title_font_size_phone=\u00bb30px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16″ custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/04\/FODMAPs1.webp\u00bb alt=\u00bbFODMAPs\u00bb title_text=\u00bbFODMAPs\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bbon|off|off\u00bb admin_label=\u00bbImage Desktop\u00bb _builder_version=\u00bb4.20.2″ box_shadow_style=\u00bbpreset3″ box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/04\/FODMAPs2.webp\u00bb alt=\u00bbFODMAPs\u00bb title_text=\u00bbFODMAPs\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bboff|on|on\u00bb admin_label=\u00bbImage Mobile\u00bb _builder_version=\u00bb4.20.2″ box_shadow_style=\u00bbpreset3″ box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_image][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb admin_label=\u00bbDesktop\u00bb _builder_version=\u00bb4.16″ meta_font=\u00bbArial||||||||\u00bb meta_font_size=\u00bb18px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_post_title][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|on\u00bb admin_label=\u00bbMobile\u00bb _builder_version=\u00bb4.16″ title_font=\u00bb||||||||\u00bb title_text_align=\u00bbright\u00bb title_font_size=\u00bb5px\u00bb meta_font=\u00bbArial||||||||\u00bb meta_text_align=\u00bbright\u00bb meta_font_size=\u00bb8px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb custom_margin=\u00bb-10px|||\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row column_padding_mobile=\u00bbon\u00bb admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb0px|0|0|0|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.20.2″ text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#00323d\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Comer es un acto y un bien esencial para la vida. Todos necesitamos comer, pero sobre todo nutrirnos adecuadamente. Esta adecuaci\u00f3n puede ser influida por el entorno en el que vivimos, ya sea por razones socioecon\u00f3micas, familiares, ambientales e individuales (gen\u00e9tica y patolog\u00edas). <\/p>\n

En este contexto, suelen utilizarse algunos protocolos para mejorar y reducir los s\u00edntomas en determinadas patolog\u00edas, pero no necesariamente en todos los individuos. En este caso, el Nutricionista tiene un importante papel que desempe\u00f1ar para desmitificar y ayudar a las personas a ajustar correctamente sus h\u00e1bitos alimentarios diarios. <\/p>\n

Uno de los protocolos que ha surgido es la dieta restringida en FODMAP. Por este motivo, es importante entender en qu\u00e9 consiste y en qu\u00e9 situaciones puede tener sentido su aplicabilidad. <\/p>\n

 <\/p>\n

FODMAP, \u00bfqu\u00e9 son?<\/strong><\/span><\/h2>\n

Los FODMAP son un grupo de carbohidratos de cadena corta con una absorci\u00f3n especialmente lenta o nula en el intestino, siendo fermentados por las bacterias intestinales y provocando, en consecuencia, la producci\u00f3n y acumulaci\u00f3n de gases. Es el acr\u00f3nimo de \u00aboligo-, di-, emonosac\u00e1ridos y polioles fermentables\u00bb. <\/p>\n

Una absorci\u00f3n incorrecta de los FODMAP puede tener diferentes etiolog\u00edas, como la saturaci\u00f3n, la inhibici\u00f3n y los defectos de los transportadores por el epitelio, los d\u00e9ficits enzim\u00e1ticos o las mol\u00e9culas grandes incapaces de ser absorbidas por simple difusi\u00f3n. Estos diferentes mecanismos provocan un desplazamiento de agua hacia el colon y, tras la fermentaci\u00f3n y la producci\u00f3n de gas, puede observarse distensi\u00f3n abdominal, as\u00ed como sensibilidad visceral y aumento de la inflamaci\u00f3n de la pared intestinal. Las personas que no presentan ninguna alteraci\u00f3n intestinal tienen una percepci\u00f3n leve de estos s\u00edntomas, pero si existe alg\u00fan problema m\u00e9dico asociado, como el s\u00edndrome del intestino irritable, todos estos signos provocan mayores molestias, incluido el dolor abdominal. <\/p>\n

<\/strong><\/span><\/h3>\n

Implementaci\u00f3n del protocolo<\/strong><\/span><\/h3>\n

Cuando se observa la situaci\u00f3n individual, con todos los s\u00edntomas descritos, diagn\u00f3stico o exclusi\u00f3n de enfermedades o alteraciones gastrointestinales y an\u00e1lisis de los h\u00e1bitos alimentarios diarios, si la persona tiene los criterios justificativos, se puede avanzar en la implementaci\u00f3n del protocolo de restricci\u00f3n de los FODMAP.<\/p>\n

Este protocolo debe ser seguido y supervisado por un nutricionista, ya que implica cambios severos en la estructura alimentaria, as\u00ed como el conocimiento de los componentes de cada alimento o grupo de alimentos y, en consecuencia, evaluar el estado nutricional de la persona que necesita hacer esta restricci\u00f3n. Por esta raz\u00f3n, es importante evitar la auto-aplicaci\u00f3n de este protocolo restrictivo. <\/p>\n


La implementaci\u00f3n se lleva a cabo en 3 fases distintas:<\/span><\/strong>
Fase 1:<\/span><\/strong> Restricci\u00f3n en un periodo de cuatro a seis semanas (evitando un periodo m\u00e1s largo que este) de alimentos con un alto contenido en FODMAP y su sustituci\u00f3n por alimentos con un bajo contenido. Con esta sustituci\u00f3n se mantiene la ingesta nutricional y cal\u00f3rica adecuada y se garantiza el estado nutricional del individuo. <\/p>\n

Fase 2: <\/span><\/strong>Reintroducci\u00f3n controlada y gradual de los grupos de alimentos que antes estaban restringidos (FODMAP). En esta fase es importante evaluar y controlar los s\u00edntomas asociados a la introducci\u00f3n de cada alimento, ya que dependiendo del alimento, este puede o no tener s\u00edntomas asociados. Tambi\u00e9n es importante analizar las cantidades y los correspondientes niveles de tolerancia de cada alimento y seguir un ritmo de introducci\u00f3n lento, para percibir correctamente los signos. <\/p>\n

Fase 3: <\/span><\/strong>Mantenimiento de la dieta con la inclusi\u00f3n de los grupos tolerados en los h\u00e1bitos alimentarios diarios, esper\u00e1ndose una mejor\u00eda sintom\u00e1tica a largo plazo, permitiendo una adecuaci\u00f3n diet\u00e9tica al estado nutricional y calidad de vida a largo plazo.<\/p>\n

 <\/p>\n

Todo el proceso de implementaci\u00f3n de una dieta restringida en FODMAP es complejo y, como tal, el individuo debe adherirse completamente a lo que se ha acordado en consulta con el nutricionista. Solo as\u00ed es posible garantizar un an\u00e1lisis correcto de los s\u00edntomas y las tolerancias individuales, y realizar las sustituciones alimentarias adecuadas para que la persona pueda llevar a cabo su rutina diaria con los nutrientes apropiados. De lo contrario, la respuesta al proceso final puede ser negativa y todo el esfuerzo puede haber sido en vano, con el retorno de los s\u00edntomas intestinales que se produjeron inicialmente. <\/p>\n

 <\/p>\n

Nutricionista, Jacinta Mendes
3341<\/p>\n

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Gostaria de conhecer mais informa\u00e7\u00f5es sobre a Dieta FODMAPs?
Acompanhe-nos neste artigo e conhe\u00e7a estas dicas que temos para si! <\/p>\n","protected":false},"author":6,"featured_media":27790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[628],"tags":[679],"class_list":["post-31174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-fodmaps-es"],"yoast_head":"\nFODMAP, \u00bfun protocolo general o espec\u00edfico?<\/title>\n<meta name=\"description\" content=\"Los FODMAP son un grupo de hidratos de carbono de cadena corta con una absorci\u00f3n especialmente lenta o nula en el intestino.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/onvirtualgym.com\/es\/nutricion\/fodmap-un-protocolo-general-o-especifico\/\" 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