{"id":31180,"date":"2023-04-25T11:00:00","date_gmt":"2023-04-25T11:00:00","guid":{"rendered":"https:\/\/onvirtualgym.com\/sin-categorizar\/intervencion-antiinflamatoria-que-es\/"},"modified":"2025-08-04T16:19:46","modified_gmt":"2025-08-04T16:19:46","slug":"intervencion-antiinflamatoria-que-es","status":"publish","type":"post","link":"https:\/\/onvirtualgym.com\/es\/nutricion\/intervencion-antiinflamatoria-que-es\/","title":{"rendered":"Intervenci\u00f3n antiinflamatoria, \u00bfqu\u00e9 es?"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.27.4&#8243; custom_padding_tablet=\u00bb50px|0|50px|0&#8243; custom_padding_phone=\u00bb110px||||false|false\u00bb hover_enabled=\u00bb0&#8243; transparent_background=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb disabled_on=\u00bboff|off|off\u00bb sticky_enabled=\u00bb0&#8243;][et_pb_row _builder_version=\u00bb4.16&#8243; module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb80px|||\u00bb custom_margin_tablet=\u00bb0px|||\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16&#8243; title_font=\u00bbArial|700||on|||||\u00bb title_text_align=\u00bbcenter\u00bb title_text_color=\u00bb#d41e41&#8243; title_font_size=\u00bb43px\u00bb meta_text_align=\u00bbcenter\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb80%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb0px|||\u00bb title_font_size_tablet=\u00bb43px\u00bb title_font_size_phone=\u00bb30px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;[\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/04\/Anti-inflamatoria1.webp\u00bb alt=\u00bbAntiinflamatoria\u00bb title_text=\u00bbAntiinflamatoria\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bbon|off|off\u00bb admin_label=\u00bbImage Desktop\u00bb _builder_version=\u00bb4.20.2&#8243; box_shadow_style=\u00bbpreset3&#8243; box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;[\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/04\/Anti-inflamatoria2.webp\u00bb alt=\u00bbAntiinflamatoria\u00bb title_text=\u00bbAntiinflamatoria\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bboff|on|on\u00bb admin_label=\u00bbImage Mobile\u00bb _builder_version=\u00bb4.20.2&#8243; box_shadow_style=\u00bbpreset3&#8243; box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;[\/et_pb_image][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb admin_label=\u00bbDesktop\u00bb _builder_version=\u00bb4.16&#8243; meta_font=\u00bbArial||||||||\u00bb meta_font_size=\u00bb18px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;[\/et_pb_post_title][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|on\u00bb admin_label=\u00bbMobile\u00bb _builder_version=\u00bb4.16&#8243; title_font=\u00bb||||||||\u00bb title_text_align=\u00bbright\u00bb title_font_size=\u00bb5px\u00bb meta_font=\u00bbArial||||||||\u00bb meta_text_align=\u00bbright\u00bb meta_font_size=\u00bb8px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb custom_margin=\u00bb-10px|||\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;[\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row column_padding_mobile=\u00bbon\u00bb admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb0px|0|0|0|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.20.2&#8243; text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#00323d\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Hoy en d\u00eda, el papel de la Nutrici\u00f3n es cada vez m\u00e1s pertinente en el tratamiento y la reducci\u00f3n de los s\u00edntomas de algunas enfermedades. Mientras que algunos grupos de enfermedades tienen una relaci\u00f3n m\u00e1s directa, como las enfermedades gastrointestinales, en otros grupos la relaci\u00f3n no es tan directa. Aun as\u00ed, es importante comprender que la alimentaci\u00f3n influye en los nutrientes disponibles en el organismo y que estos pueden influir en el funcionamiento del cuerpo.  <\/p>\n<p>La esclerosis m\u00faltiple y la fibromialgia son algunas de las patolog\u00edas que, aunque su etiolog\u00eda no est\u00e1 directamente relacionada con la nutrici\u00f3n, parecen presentar una mejora en la calidad de vida de los individuos diagnosticados, por lo que el cuidado nutricional es pertinente en estas situaciones.<\/p>\n<p>Cuando se inicia una intervenci\u00f3n nutricional en este grupo de pacientes, el objetivo principal es restablecer el estado nutricional, evitando la p\u00e9rdida de masa muscular y el aumento de peso incontrolado, es decir, debe tener en cuenta principios de alimentaci\u00f3n saludable, tal y como se aplican a otro individuo que no tiene un diagn\u00f3stico cl\u00ednico.<\/p>\n<p>Cuando el estado nutricional es adecuado, la alimentaci\u00f3n debe evitar en lo posible la inflamaci\u00f3n, ya que es uno de los s\u00edntomas que m\u00e1s perjudica la calidad de vida de estos pacientes.<\/p>\n<p>Aunque no existe una gu\u00eda espec\u00edfica sobre el mejor programa alimentario a aplicar, la individualidad es un par\u00e1metro muy importante para promover la adherencia al plan de alimentaci\u00f3n y seguir permitiendo el an\u00e1lisis de la mejor\u00eda o empeoramiento de los s\u00edntomas que son muy variables en cada persona.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.20.2&#8243; text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#00323d\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><strong><br \/><span style=\"color: #ff0000;\">Intervenci\u00f3n Nutricional<\/span><\/strong><\/h2>\n<ul><\/ul>\n<p>Teniendo en cuenta lo mencionado anteriormente, en individuos que presentan contextos cl\u00ednicos asociados a procesos inflamatorios se deben utilizar estrategias alimentarias para prevenir la aparici\u00f3n de estos cuadros. Para ello, deben beneficiarse: <\/p>\n<ul>\n<li>Alimentos (y\/o suplementos) de \u00e1cidos grasos poliinsaturados, como Omega-3 y Omega-6, presentes en los pescados grasos (salm\u00f3n, sardina, caballa), aceites vegetales (aceite de oliva, aceite de girasol, aceite de nuez), semillas diversas (linaza), frutos oleaginosos (nueces, almendras);<\/li>\n<li>Vitaminas (Vitamina A, C, B12, D y E);<\/li>\n<li>Minerales (Selenio, Zinc, Magnesio);<\/li>\n<li>Dietas bajas en al\u00e9rgenos (como el gluten y la lactosa);<\/li>\n<li>Alimentos antiinflamatorios (como los polifenoles).<\/li>\n<\/ul>\n<p>Alimentos antiinflamatorios (como los polifenoles).<br \/>En algunos casos, se ha aplicado el protocolo FOCMAPs que, teniendo en cuenta el cuadro cl\u00ednico presentado, ha mostrado mejor\u00eda en algunos s\u00edntomas referidos por los individuos.<\/p>\n<p>B\u00e1sicamente, la alimentaci\u00f3n m\u00e1s adecuada debe ser aquella que la persona pueda poner en pr\u00e1ctica a diario, que promueva su bienestar y calidad de vida y mantenga su adecuado estado nutricional. Es decir, debe basarse en los alimentos mencionados anteriormente, as\u00ed como seguir los principios de una alimentaci\u00f3n equilibrada y variada, con un valor cal\u00f3rico adecuado al estilo de vida y a las necesidades del individuo, rica en alimentos de origen vegetal (como frutas, verduras y legumbres), baja en az\u00facares refinados, grasas, especialmente saturadas y trans, sal, colorantes y conservantes. <\/p>\n<p>Esta es una situaci\u00f3n m\u00e1s en que la individualidad y el asesoramiento cercano de un profesional del \u00e1rea de la nutrici\u00f3n es pertinente para mejorar los s\u00edntomas y la calidad de vida de los diferentes pacientes, por lo que cualquier cambio que se realice en el patr\u00f3n alimentario de estas personas debe tener en cuenta todas las patolog\u00edas y s\u00edntomas asociados, as\u00ed como la evoluci\u00f3n del estado nutricional.<\/p>\n<p>&nbsp;<\/p>\n<p>Nutricionista, Jacinta Mendes<br 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src=\"https:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2019\/07\/cta-checked.png\" alt=\"Form Check OnVirtualGym\" width=\"18\"> \u00a1Innove su modo de Reservas!<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee class=\"form-info-decorate-p1\" style=\"color: #00323d;\"><img decoding=\"async\" src=\"https:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2019\/07\/cta-checked.png\" alt=\"Form Check OnVirtualGym\" width=\"18\"> \u00a1Optimice la productividad de su Equipo!<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee class=\"form-info-decorate-p1\" style=\"color: #00323d;\"><img decoding=\"async\" src=\"https:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2019\/07\/cta-checked.png\" alt=\"Form Check OnVirtualGym\" width=\"18\"> \u00a1Simplifique el Acompa\u00f1amiento Nutricional!<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee class=\"form-info-decorate-p1\" style=\"color: #00323d;\"><img decoding=\"async\" src=\"https:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2019\/07\/cta-checked.png\" alt=\"Form Check OnVirtualGym\" width=\"18\"> \u00a1Aumente la Tasa de Retenci\u00f3n!<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_button button_url=\u00bbhttps:\/\/blog.onvirtualgym.com\/es\/formulario-blog-onvirtualgym\/\u00bb button_text=\u00bb\u00a1Ver una demostraci\u00f3n!\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.16&#8243; custom_button=\u00bbon\u00bb button_text_size=\u00bb14px\u00bb button_text_color=\u00bb#00323d\u00bb button_border_width=\u00bb2px\u00bb button_border_radius=\u00bb4px\u00bb 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src=\"https:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2019\/07\/cta-checked.png\" alt=\"Form Check OnVirtualGym\" width=\"15\"> \u00a1Simplifique el Acompa\u00f1amiento Nutricional!<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee class=\"form-info-decorate-p1\" style=\"color: #00323d;\"><img decoding=\"async\" src=\"https:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2019\/07\/cta-checked.png\" alt=\"Form Check OnVirtualGym\" width=\"15\"> \u00a1Aumente la Tasa de Retenci\u00f3n!<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_button button_url=\u00bbhttps:\/\/blog.onvirtualgym.com\/es\/formulario-blog-onvirtualgym\/\u00bb button_text=\u00bb\u00a1Ver una demostraci\u00f3n!\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.16&#8243; custom_button=\u00bbon\u00bb 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custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.17.6&#8243; text_font=\u00bbArial|600|||||||\u00bb text_text_color=\u00bb#00323d\u00bb text_font_size=\u00bb20px\u00bb text_line_height=\u00bb1.4em\u00bb header_font=\u00bb||||||||\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb3px||8px||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_css_main_element=\u00bbfont-weight: 900;\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p>OnVirtualGym \u00ae<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; 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antiinflamatoria?<br \/>\u00a1S\u00edganos en este art\u00edculo y conozca estos consejos que tenemos para usted! <\/p>\n","protected":false},"author":6,"featured_media":27800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[628],"tags":[680],"class_list":["post-31180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-antiinflamatoria-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Intervenci\u00f3n antiinflamatoria, \u00bfqu\u00e9 es?<\/title>\n<meta name=\"description\" content=\"La dieta debe evitar la inflamaci\u00f3n en la medida de lo posible, ya que es uno de los s\u00edntomas que m\u00e1s afecta a la calidad de vida de estos pacientes.\" \/>\n<meta name=\"robots\" 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