{"id":31198,"date":"2023-03-14T11:00:00","date_gmt":"2023-03-14T11:00:00","guid":{"rendered":"https:\/\/onvirtualgym.com\/sin-categorizar\/en-la-consulta-de-nutricion-es-suficiente-el-plan-de-alimentacion\/"},"modified":"2025-08-04T16:29:22","modified_gmt":"2025-08-04T16:29:22","slug":"en-la-consulta-de-nutricion-es-suficiente-el-plan-de-alimentacion","status":"publish","type":"post","link":"https:\/\/onvirtualgym.com\/es\/nutricion\/en-la-consulta-de-nutricion-es-suficiente-el-plan-de-alimentacion\/","title":{"rendered":"En la Consulta de Nutrici\u00f3n, \u00bfEs Suficiente el plan de Alimentaci\u00f3n?"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.27.4&#8243; custom_padding_tablet=\u00bb50px|0|50px|0&#8243; custom_padding_phone=\u00bb110px||||false|false\u00bb hover_enabled=\u00bb0&#8243; transparent_background=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb disabled_on=\u00bboff|off|off\u00bb sticky_enabled=\u00bb0&#8243;][et_pb_row _builder_version=\u00bb4.16&#8243; module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb80px|||\u00bb custom_margin_tablet=\u00bb0px|||\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16&#8243; title_font=\u00bbArial|700||on|||||\u00bb title_text_align=\u00bbcenter\u00bb title_text_color=\u00bb#d41e41&#8243; title_font_size=\u00bb43px\u00bb meta_text_align=\u00bbcenter\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb80%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb0px|||\u00bb title_font_size_tablet=\u00bb43px\u00bb title_font_size_phone=\u00bb30px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;[\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/02\/Plano-Alimentar1.webp\u00bb alt=\u00bbPlan de Alimentaci\u00f3n\u00bb title_text=\u00bbPlan de Alimentaci\u00f3n\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bbon|off|off\u00bb admin_label=\u00bbImage Desktop\u00bb _builder_version=\u00bb4.19.5&#8243; box_shadow_style=\u00bbpreset3&#8243; box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;[\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/02\/Plano-Alimentar2.webp\u00bb alt=\u00bbPlan de Alimentaci\u00f3n\u00bb title_text=\u00bbPlan de Alimentaci\u00f3n\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bboff|on|on\u00bb admin_label=\u00bbImage Mobile\u00bb _builder_version=\u00bb4.19.5&#8243; box_shadow_style=\u00bbpreset3&#8243; box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;[\/et_pb_image][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb admin_label=\u00bbDesktop\u00bb _builder_version=\u00bb4.16&#8243; meta_font=\u00bbArial||||||||\u00bb meta_font_size=\u00bb18px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;[\/et_pb_post_title][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|on\u00bb admin_label=\u00bbMobile\u00bb _builder_version=\u00bb4.16&#8243; title_font=\u00bb||||||||\u00bb title_text_align=\u00bbright\u00bb title_font_size=\u00bb5px\u00bb meta_font=\u00bbArial||||||||\u00bb meta_text_align=\u00bbright\u00bb meta_font_size=\u00bb8px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb custom_margin=\u00bb-10px|||\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;[\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row column_padding_mobile=\u00bbon\u00bb admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb0px|0|0|0|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.19.5&#8243; text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#00323d\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Quien acude a una consulta de nutrici\u00f3n tiene un objetivo en mente, que va desde la p\u00e9rdida de peso, el aumento de masa muscular, la tonificaci\u00f3n, la mejora del rendimiento deportivo, la mejora de par\u00e1metros de salud (enfermedades gastrointestinales, Diabetes, Colesterol, entre otras) o la adaptaci\u00f3n de la dieta a determinados patrones alimentarios con restricciones diet\u00e9ticas (vegetarianismo y veganismo o en situaci\u00f3n de alergias\/intolerancias alimentarias). Por lo tanto, la consulta de nutrici\u00f3n tiene una finalidad muy amplia, y es importante reflexionar sobre si el plan de alimentaci\u00f3n es una herramienta suficiente para conducir al \u00e9xito y a la consecuci\u00f3n del objetivo de cada proceso. <\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.20.2&#8243; text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#00323d\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;<\/p>\n<h2 class=\"p1\"><span style=\"color: #d41e41;\"><span style=\"font-size: 24px;\"><b>Consulta de Nutrici\u00f3n<\/b><\/span><\/span><\/h2>\n<p> En un primer contacto con el cliente, el nutricionista necesita recopilar diversa informaci\u00f3n para asegurarse de que el objetivo y todo el trabajo que realizar\u00e1n juntos logre buenos resultados.<br \/>En esa informaci\u00f3n recopilada tenemos:  <\/p>\n<ul>\n<li><strong>Datos cl\u00ednicos &#8211; <\/strong>que incluyen el historial de salud, la medicaci\u00f3n y la suplementaci\u00f3n habituales, los an\u00e1lisis cl\u00ednicos (cuando sean necesarios), las alergias y\/o intolerancias alimentarias.<\/li>\n<li><strong>Historial alimentario &#8211;<\/strong> alimentaci\u00f3n habitual, preferencias alimentarias, preparaci\u00f3n de las comidas, creencias alimentarias y dificultades para seguir el plan.<\/li>\n<li><strong>Estilo de vida &#8211;<\/strong> actividad y ejercicio f\u00edsico, h\u00e1bitos de sue\u00f1o, rutinas laborales, log\u00edstica familiar, entre otros.<\/li>\n<li><strong>Evaluaci\u00f3n antropom\u00e9trica &#8211; <\/strong>composici\u00f3n corporal (peso, altura, masa grasa, entre otros), per\u00edmetros y pliegues corporales.<\/li>\n<\/ul>\n<p> Con toda esta informaci\u00f3n recopilada, el nutricionista est\u00e1 en condiciones de elaborar un plan de alimentaci\u00f3n, calculado, organizado, planificado y consensuado con el cliente para garantizar su aceptaci\u00f3n y cumplimiento.<br \/>Pero la pregunta sigue siendo: \u00bfes suficiente el plan?  <span style=\"color: #ff0000;\"><strong><\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><\/strong><\/span><\/p>\n<h3 class=\"p1\"><span style=\"color: #d41e41;\"><span style=\"font-size: 20px;\"><b>Herramientas de Apoyo<\/b><\/span><\/span><\/h3>\n<p> En las consultas de seguimiento, se analiza y se reeval\u00faa la aplicabilidad del plan de alimentaci\u00f3n sugerido y, en este momento, surgen diversas dudas y preguntas sobre su aplicaci\u00f3n en la vida diaria. En este momento, es importante tener diferentes herramientas que permitan al cliente seguir el plan y ajustarlo seg\u00fan las especificidades de la vida diaria.<br \/>\u00bfY qu\u00e9 herramientas pueden servir de apoyo? Aqu\u00ed, cada profesional debe evaluar su estrategia de trabajo para cada cliente de forma individual y aplicar aquellas que resulten m\u00e1s pertinentes. No obstante, todos estos materiales deben estar previamente preparados para facilitar el trabajo del t\u00e9cnico a la hora de abordar los temas con el cliente. <span style=\"color: #d41e41;\"><strong>Recetas <\/strong><\/span>Uno de los temas m\u00e1s solicitados en las consultas de nutrici\u00f3n, ya que la monoton\u00eda en el plan de alimentaci\u00f3n es uno de los primeros factores de abandono. As\u00ed, el cliente se siente m\u00e1s seguro y tranquilo si dispone de sugerencias variadas que atiendan a las exigencias de su plan, sabiendo que su aplicaci\u00f3n no comprometer\u00e1 los resultados buscados.<br \/>En las recetas, ambas son opciones importantes para las comidas principales (almuerzo y cena), as\u00ed como peque\u00f1as meriendas e incluso alternativas m\u00e1s sanas y\/o adecuadas que pueden sustituir a alimentos menos interesantes desde el punto de vista nutricional (como salsas y pasteles). <span style=\"color: #d41e41;\"><strong>Lista de la compra\/planificador <\/strong><\/span>Otra dificultad se\u00f1alada en las consultas es la organizaci\u00f3n. Las personas se sienten motivadas, empiezan comprando los productos, pero con el tiempo empiezan a desorganizar lo que tienen disponible en la nevera\/armarios. Aqu\u00ed es importante conocer bien la log\u00edstica familiar y vital, si se tienen hijos, la frecuencia con la que se hace la compra, los horarios para preparar las comidas, etc.<br \/>No hay nada como un buen planificador, que distribuya las comidas por d\u00edas de la semana, as\u00ed como las cantidades semanales que hay que comprar, adelantar los preparativos culinarios, organizar bien los armarios y la nevera, entre otros consejos para fomentar una buena organizaci\u00f3n en casa. <strong><span style=\"color: #d41e41;\">Lectura de etiquetas <\/span><\/strong>En el mercado alimentario aparecen a menudo nuevos productos y ofertas, y las marcas adaptan y ajustan constantemente sus productos a la demanda y las preferencias de los consumidores. Por estas razones, los clientes, que a menudo buscan novedades, quieren probar y conocer los productos disponibles. As\u00ed pues, la lectura de las etiquetas es una herramienta que permite a las personas ser aut\u00f3nomas, ya que interpretan y analizan el producto en cuesti\u00f3n, y as\u00ed hacen una elecci\u00f3n alimentaria m\u00e1s consciente.            &nbsp; Por encima de todo, cualquier proceso de seguimiento en el \u00e1rea de la Nutrici\u00f3n tiene como objetivo mejorar la salud de las personas, por lo que es pertinente que este resultado est\u00e9 garantizado a largo plazo, y adem\u00e1s del plan de alimentaci\u00f3n, estas herramientas permiten la aplicaci\u00f3n del plan de una forma m\u00e1s tranquila y aut\u00f3noma para el cliente. &nbsp; Nutricionista, Jacinta Mendes 3341N[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbCTA Desktop\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb 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[et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee class=\"form-info-decorate-p1\" style=\"color: #00323d;\"><img decoding=\"async\" src=\"https:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2019\/07\/cta-checked.png\" alt=\"Form Check OnVirtualGym\" width=\"15\"> \u00a1Optimice la productividad de su Equipo!<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee class=\"form-info-decorate-p1\" style=\"color: #00323d;\"><img decoding=\"async\" src=\"https:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2019\/07\/cta-checked.png\" alt=\"Form Check OnVirtualGym\" width=\"15\"> \u00a1Simplifique el Acompa\u00f1amiento Nutricional!<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- 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background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb3px||8px||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_css_main_element=\u00bbfont-weight: 900;\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p>OnVirtualGym \u00ae<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.19.4&#8243; text_font=\u00bbArial|700|||||||\u00bb text_text_color=\u00bb#00323d\u00bb text_font_size=\u00bb15px\u00bb text_line_height=\u00bb2.1em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||-5px|||\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p>Informaci\u00f3n<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#00323d\u00bb text_line_height=\u00bb1em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb0px|||\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<div style=\"margin-top: 7px;\"><a style=\"color: #00323d;\" href=\"https:\/\/onvirtualgym.com\/es\/politica-de-privacidad\/\">Pol\u00edtica de Privacidad<\/a><\/div>\n<div style=\"margin-top: 7px;\"><a style=\"color: #00323d;\" href=\"https:\/\/onvirtualgym.com\/es\/terminos-y-condiciones\/\">T\u00e9rminos y Condiciones<\/a><\/div>\n<div style=\"margin-top: 7px;\"><a style=\"color: #00323d;\" href=\"https:\/\/help.onvirtualgym.com\/\">Centro de Ayuda<\/a><\/div>\n<div style=\"margin-top: 7px;\">\n    <a style=\"color: #00323d;\" href=\"https:\/\/onvirtualgym.com\/sitemap-es.html\" target=\"_blank\">Sitemap<\/a>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.19.4&#8243; text_font=\u00bbArial|700|||||||\u00bb text_text_color=\u00bb#00323d\u00bb text_font_size=\u00bb15px\u00bb text_line_height=\u00bb2.1em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb 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<\/p>\n","protected":false},"author":6,"featured_media":27833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[628],"tags":[683],"class_list":["post-31198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-plan-de-alimentacion-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>En la Consulta de Nutrici\u00f3n, \u00bfEs Suficiente el plan de Alimentaci\u00f3n?<\/title>\n<meta name=\"description\" content=\"\u00bfEl plan de alimentaci\u00f3n que reciba ser\u00e1 suficiente para alcanzar sus objetivos de salud y bienestar?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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