{"id":31204,"date":"2023-02-28T11:00:00","date_gmt":"2023-02-28T11:00:00","guid":{"rendered":"https:\/\/onvirtualgym.com\/sin-categorizar\/con-o-sin-gluten\/"},"modified":"2025-08-04T16:31:09","modified_gmt":"2025-08-04T16:31:09","slug":"con-o-sin-gluten","status":"publish","type":"post","link":"https:\/\/onvirtualgym.com\/es\/nutricion\/con-o-sin-gluten\/","title":{"rendered":"\u00bfCon o sin Gluten?"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.27.4″ custom_padding_tablet=\u00bb50px|0|50px|0″ custom_padding_phone=\u00bb110px||||false|false\u00bb hover_enabled=\u00bb0″ transparent_background=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb disabled_on=\u00bboff|off|off\u00bb sticky_enabled=\u00bb0″][et_pb_row _builder_version=\u00bb4.16″ module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb80px|||\u00bb custom_margin_tablet=\u00bb0px|||\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16″ title_font=\u00bbArial|700||on|||||\u00bb title_text_align=\u00bbcenter\u00bb title_text_color=\u00bb#d41e41″ title_font_size=\u00bb43px\u00bb meta_text_align=\u00bbcenter\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb80%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb0px|||\u00bb title_font_size_tablet=\u00bb43px\u00bb title_font_size_phone=\u00bb30px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16″ custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/02\/Gluten1.webp\u00bb alt=\u00bbGluten\u00bb title_text=\u00bbGluten\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bbon|off|off\u00bb admin_label=\u00bbImage Desktop\u00bb _builder_version=\u00bb4.19.5″ box_shadow_style=\u00bbpreset3″ box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/02\/Gluten2.webp\u00bb alt=\u00bbGluten\u00bb title_text=\u00bbGluten\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bboff|on|on\u00bb admin_label=\u00bbImage Mobile\u00bb _builder_version=\u00bb4.19.5″ box_shadow_style=\u00bbpreset3″ box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_image][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb admin_label=\u00bbDesktop\u00bb _builder_version=\u00bb4.16″ meta_font=\u00bbArial||||||||\u00bb meta_font_size=\u00bb18px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_post_title][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|on\u00bb admin_label=\u00bbMobile\u00bb _builder_version=\u00bb4.16″ title_font=\u00bb||||||||\u00bb title_text_align=\u00bbright\u00bb title_font_size=\u00bb5px\u00bb meta_font=\u00bbArial||||||||\u00bb meta_text_align=\u00bbright\u00bb meta_font_size=\u00bb8px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb custom_margin=\u00bb-10px|||\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row column_padding_mobile=\u00bbon\u00bb admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb0px|0|0|0|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.19.4″ text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#00323d\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

En los \u00faltimos a\u00f1os, el n\u00famero de alergias e intolerancias alimentarias ha aumentado considerablemente y no afecta a toda la poblaci\u00f3n. Sin embargo, este crecimiento provoca mayores temores y dudas sobre el consumo de determinados productos alimentarios que contienen algunos de los al\u00e9rgenos m\u00e1s conocidos. <\/p>\n

Uno de los m\u00e1s comentados y que est\u00e1 presente en la gran mayor\u00eda de los individuos que practican una dieta mediterr\u00e1nea es el gluten. Este componente est\u00e1 presente en diversos alimentos y forma parte de los h\u00e1bitos de consumo desde hace miles de a\u00f1os. Pero, \u00bfdebemos evitar todos su consumo o se trata de otro caso de \u00abmoda\u00bb? <\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.19.5″ text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#00323d\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n


Gluten, \u00bfqu\u00e9 es?<\/strong><\/span><\/h2>\n

El gluten es una prote\u00edna de origen vegetal, presente en cereales como el trigo, el centeno y la cebada. Su funci\u00f3n principal es conferir elasticidad y una consistencia esponjosa y mullida a algunos productos derivados de estos cereales, como la pasta, el pan y los pasteles.<\/p>\n

En situaciones cl\u00ednicas espec\u00edficas, el gluten provoca una reacci\u00f3n inmunitaria que causa una inflamaci\u00f3n cr\u00f3nica de la mucosa y la submucosa del intestino delgado, lo que conduce a una atrofia de las vellosidades intestinales y, en consecuencia, a una alteraci\u00f3n de la absorci\u00f3n de diversos nutrientes como el Hierro, el \u00c1cido F\u00f3lico, el Calcio y las Vitaminas liposolubles, lo que puede desencadenar diversas carencias nutricionales y desarrollar otros problemas de salud.<\/p>\n

Por lo tanto, el consumo de gluten no es perjudicial en personas sanas. Sin embargo, la introducci\u00f3n del gluten es perjudicial para los pacientes cel\u00edacos, las personas con sensibilidad al gluten no cel\u00edaca o con alergia al trigo. Aunque en las dos \u00faltimas situaciones existe sensibilidad al mismo componente y los s\u00edntomas son similares, las lesiones en el intestino y la consiguiente carencia nutricional y aparici\u00f3n de otras patolog\u00edas, tienen un riesgo menor y pueden no tener consecuencias negativas a largo plazo. <\/p>\n

Sin embargo, en cualquier situaci\u00f3n cl\u00ednica que lo requiera, los alimentos que contienen gluten deben ser retirados permanentemente de la dieta para que se produzca una mejor\u00eda de los s\u00edntomas observados en los individuos. Esta retirada de alimentos que contienen gluten en su composici\u00f3n no debe hacerse de forma espont\u00e1nea, ya que puede desencadenar otras alteraciones nutricionales y traer otras consecuencias, todas las alteraciones espec\u00edficas en cualquier dieta deben hacerse bajo la supervisi\u00f3n de un t\u00e9cnico para asegurar una correcta adecuaci\u00f3n nutricional. <\/p>\n

La retirada del gluten permite que el intestino se regenere completamente de las lesiones y que el organismo se recupere, lo que se traduce en una reducci\u00f3n de los s\u00edntomas, una mejora de los par\u00e1metros serol\u00f3gicos e histol\u00f3gicos y del estado nutricional del cel\u00edaco en general. Sin embargo, nunca se debe iniciar la DSG antes de confirmar el diagn\u00f3stico, para evitar resultados no concluyentes con gran perjuicio para los pacientes. <\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.19.4″ text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#00323d\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n


\u00bfUna dieta sin gluten es m\u00e1s sana?<\/strong><\/span><\/h2>\n

Cuando hablamos de una dieta sin gluten (DSG) esto implica la exclusi\u00f3n de todos los alimentos que contienen gluten, es decir, que est\u00e1n hechos de trigo, centeno y cebada o los incluyen en la lista de ingredientes. Asociados a estos ingredientes podemos encontrar alimentos altamente procesados, como galletas, bizcochos, pasteles, cereales azucarados, entre otros, donde generalmente estos productos son ricos en az\u00facares, grasas y grasas saturadas y pobres en micronutrientes. <\/p>\n

Sin embargo, es posible que estos alimentos sean sustituidos por otros que lleven la indicaci\u00f3n de ser sin gluten, pero esto no significa que sean bajos en grasas y az\u00facares, ya que siguen siendo galletas, bizcochos, pasteles y cereales, pero elaborados con otros cereales e ingredientes en su base.<\/p>\n

Si, por el contrario, la persona que comienza una dieta sin gluten, retira este tipo de alimentos altamente procesados de su dieta diaria y solo incluye alimentos naturalmente libres de gluten, puede comenzar una dieta m\u00e1s saludable. No porque est\u00e9 evitando el gluten, sino porque est\u00e1 aumentando el consumo de otros productos ricos en nutrientes como: fruta, verduras, productos l\u00e1cteos, carne, pescado, huevos, legumbres, cereales integrales sin gluten (ma\u00edz y arroz), quinoa y tub\u00e9rculos. <\/p>\n

La introducci\u00f3n de estos productos como base de la dieta aumenta el nivel de fibra obtenido, reduce el consumo de az\u00facares y grasas saturadas, contribuyendo a una mejor regulaci\u00f3n del tr\u00e1nsito intestinal, favorece la correcta absorci\u00f3n de nutrientes, permitiendo una sensaci\u00f3n de bienestar general.<\/p>\n

 <\/p>\n

Nutricionista, Jacinta Mendes
3341N<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbCTA Desktop\u00bb _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16″ custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb0px|140px|0px|140px|false|true\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_code _builder_version=\u00bb4.16″ text_orientation=\u00bbright\u00bb width=\u00bb100%\u00bb custom_margin=\u00bb55px||||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb|0px||||\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb custom_css_main_element=\u00bbfont-family: Arial;||font-weight: normal;||font-size: 18px;||line-height: 0.6;\u00bb global_colors_info=\u00bb{}\u00bb]\u00a1Acabe con el papel en su Gimnasio! \"Form<\/pee>\u00a1Innove su modo de Reservas! \"Form<\/pee>\u00a1Optimice la productividad de su Equipo! \"Form<\/pee>\u00a1Simplifique el Acompa\u00f1amiento Nutricional! \"Form<\/pee>\u00a1Aumente la Tasa de Retenci\u00f3n! \"Form<\/pee>[\/et_pb_code][et_pb_button button_url=\u00bbhttps:\/\/blog.onvirtualgym.com\/es\/formulario-blog-onvirtualgym\/\u00bb button_text=\u00bb\u00a1Ver una demostraci\u00f3n!\u00bb button_alignment=\u00bbright\u00bb _builder_version=\u00bb4.16″ custom_button=\u00bbon\u00bb button_text_size=\u00bb16px\u00bb button_text_color=\u00bb#00323d\u00bb button_border_width=\u00bb2px\u00bb button_border_radius=\u00bb4px\u00bb button_letter_spacing=\u00bb0px\u00bb button_font=\u00bbArial|600|||||||\u00bb button_use_icon=\u00bboff\u00bb custom_margin=\u00bb40px||||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb8px||8px||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2019\/07\/cta-ovg.png\u00bb _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ disabled_on=\u00bbon|off|on\u00bb admin_label=\u00bbCTA Tablet\u00bb _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb2_3,1_3″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16″ custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_3″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2019\/07\/cta-ovg.png\u00bb _builder_version=\u00bb4.16″ width=\u00bb60%\u00bb width_last_edited=\u00bboff|desktop\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_code _builder_version=\u00bb4.16″ text_orientation=\u00bbleft\u00bb width=\u00bb100%\u00bb custom_margin=\u00bb55px||||false|false\u00bb custom_margin_tablet=\u00bb0px||||false|false\u00bb custom_margin_phone=\u00bb-15px||||false|false\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb|0px||||\u00bb custom_padding_tablet=\u00bb|||125px|false|false\u00bb custom_padding_phone=\u00bb|0px||0px|false|false\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb custom_css_main_element=\u00bbfont-family: Arial;||font-weight: bold;||font-size: 16px;||line-height: 0;\u00bb global_colors_info=\u00bb{}\u00bb]\"Form \u00a1Acabe con el papel en su Gimnasio!<\/pee>\"Form \u00a1Innove su modo de Reservas!<\/pee>\"Form \u00a1Optimice la productividad de su Equipo!<\/pee>\"Form \u00a1Simplifique el Acompa\u00f1amiento Nutricional!<\/pee>\"Form \u00a1Aumente la Tasa de Retenci\u00f3n!<\/pee>[\/et_pb_code][et_pb_button button_url=\u00bbhttps:\/\/blog.onvirtualgym.com\/es\/formulario-blog-onvirtualgym\/\u00bb button_text=\u00bb\u00a1Ver una demostraci\u00f3n!\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.16″ custom_button=\u00bbon\u00bb button_text_size=\u00bb14px\u00bb button_text_color=\u00bb#00323d\u00bb button_border_width=\u00bb2px\u00bb button_border_radius=\u00bb4px\u00bb button_letter_spacing=\u00bb0px\u00bb button_font=\u00bbArial|600|||||||\u00bb button_use_icon=\u00bboff\u00bb custom_margin=\u00bb40px||||false|false\u00bb custom_margin_tablet=\u00bb55px||0px||false|false\u00bb custom_margin_phone=\u00bb40px||0px||false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||||false|false\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb button_text_size_tablet=\u00bb18px\u00bb button_text_size_phone=\u00bb14px\u00bb button_text_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ disabled_on=\u00bboff|on|on\u00bb admin_label=\u00bbCTA Mobile\u00bb _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb2_3,1_3″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16″ custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_3″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2019\/07\/cta-ovg.png\u00bb _builder_version=\u00bb4.16″ width=\u00bb60%\u00bb width_last_edited=\u00bboff|desktop\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_code _builder_version=\u00bb4.16″ text_orientation=\u00bbleft\u00bb width=\u00bb100%\u00bb custom_margin=\u00bb55px||||false|false\u00bb custom_margin_tablet=\u00bb0px||||false|false\u00bb custom_margin_phone=\u00bb-15px||||false|false\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb|0px||||\u00bb custom_padding_tablet=\u00bb|||125px|false|false\u00bb custom_padding_phone=\u00bb|0px||0px|false|false\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb custom_css_main_element=\u00bbfont-family: Arial;||font-weight: bold;||font-size: 13px;||line-height: 0;\u00bb global_colors_info=\u00bb{}\u00bb]\"Form \u00a1Acabe con el papel en su Gimnasio!<\/pee>\"Form \u00a1Innove su modo de Reservas!<\/pee>\"Form \u00a1Optimice la productividad de su Equipo!<\/pee>\"Form \u00a1Simplifique el Acompa\u00f1amiento Nutricional!<\/pee>\"Form \u00a1Aumente la Tasa de Retenci\u00f3n!<\/pee>[\/et_pb_code][et_pb_button button_url=\u00bbhttps:\/\/blog.onvirtualgym.com\/es\/formulario-blog-onvirtualgym\/\u00bb button_text=\u00bb\u00a1Ver una demostraci\u00f3n!\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.16″ custom_button=\u00bbon\u00bb button_text_size=\u00bb14px\u00bb button_text_color=\u00bb#00323d\u00bb button_border_width=\u00bb2px\u00bb button_border_radius=\u00bb4px\u00bb button_letter_spacing=\u00bb0px\u00bb button_font=\u00bbArial|600|||||||\u00bb button_use_icon=\u00bboff\u00bb custom_margin=\u00bb40px||||false|false\u00bb custom_margin_tablet=\u00bb55px||-30px||false|false\u00bb custom_margin_phone=\u00bb40px||0px||false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||||false|false\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb button_text_size_tablet=\u00bb16px\u00bb button_text_size_phone=\u00bb14px\u00bb button_text_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.16″ custom_padding=\u00bb50px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16″ custom_padding=\u00bb0px|||||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.27.4″ background_color=\u00bb#00323d\u00bb background_enable_color=\u00bboff\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_stops=\u00bb#B7D3D7 0%|#D3e1e5 100%\u00bb background_color_gradient_start=\u00bb#B7D3D7″ background_color_gradient_end=\u00bb#D3e1e5″ custom_margin=\u00bb0px|0px|0px|0px|true\u00bb custom_padding=\u00bb0px|0px|0px|0px|false|false\u00bb custom_padding_tablet=\u00bb0px||0px|\u00bb hover_enabled=\u00bb0″ background_color_gradient_stops_tablet=\u00bb#B7D3D7 0%|#D3e1e5 100%\u00bb background_color_gradient_stops_phone=\u00bb#B7D3D7 0%|#D3e1e5 100%\u00bb transparent_background=\u00bboff\u00bb saved_tabs=\u00bball\u00bb collapsed=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb disabled_on=\u00bboff|off|off\u00bb sticky_enabled=\u00bb0″][et_pb_row column_structure=\u00bb1_4,1_4,1_4,1_4″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2″ column_padding_mobile=\u00bbon\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.19.4″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb30px||30px||true|false\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.17.6″ text_font=\u00bbArial|600|||||||\u00bb text_text_color=\u00bb#00323d\u00bb text_font_size=\u00bb20px\u00bb text_line_height=\u00bb1.4em\u00bb header_font=\u00bb||||||||\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb3px||8px||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_css_main_element=\u00bbfont-weight: 900;\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n

OnVirtualGym \u00ae<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.19.4″ text_font=\u00bbArial|700|||||||\u00bb text_text_color=\u00bb#00323d\u00bb text_font_size=\u00bb15px\u00bb text_line_height=\u00bb2.1em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||-5px|||\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n

Informaci\u00f3n<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#00323d\u00bb text_line_height=\u00bb1em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb0px|||\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n

Pol\u00edtica de Privacidad<\/a><\/div>\n
T\u00e9rminos y Condiciones<\/a><\/div>\n
Centro de Ayuda<\/a><\/div>\n
\n Sitemap<\/a>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.19.4″ text_font=\u00bbArial|700|||||||\u00bb text_text_color=\u00bb#00323d\u00bb text_font_size=\u00bb15px\u00bb text_line_height=\u00bb2.1em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb min_height=\u00bb31px\u00bb custom_margin=\u00bb||8px|\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n

S\u00edganos<\/p>\n

[\/et_pb_text][et_pb_code _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb] \"facebook\" <\/a> \"instagram\" <\/a> \"linkedin\"[\/et_pb_code][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_button button_url=\u00bbhttps:\/\/onvirtualgym.com\/es\/formulario-ovg\/\u00bb button_text=\u00bbCont\u00e1ctenos\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.27.0″ custom_button=\u00bbon\u00bb button_text_size=\u00bb20px\u00bb button_text_color=\u00bb#ffffff\u00bb button_bg_color=\u00bb#33777f\u00bb button_border_width=\u00bb4px\u00bb button_border_color=\u00bbrgba(0,0,0,0)\u00bb button_border_radius=\u00bb100px\u00bb button_letter_spacing=\u00bb0px\u00bb button_font=\u00bbInter|500|||||||\u00bb button_use_icon=\u00bboff\u00bb custom_margin=\u00bb0px|60px|||false|false\u00bb custom_margin_tablet=\u00bb0px|60px|||false|false\u00bb custom_margin_phone=\u00bb0px|60px|||false|false\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb||||false|false\u00bb custom_css_main_element=\u00bbwidth:100%;||\u00bb button_text_color_hover=\u00bb#ffffff\u00bb button_border_color_hover=\u00bbrgba(0,0,0,0)\u00bb button_border_radius_hover=\u00bb3px\u00bb button_bg_color_hover=\u00bb#d41e41″ global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_text_size__hover=\u00bbnull\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover=\u00bbnull\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover=\u00bbnull\u00bb button_text_color__hover_enabled=\u00bbon\u00bb button_text_color__hover=\u00bb#ffffff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover=\u00bbnull\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover=\u00bbnull\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_border_width__hover=\u00bbnull\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover=\u00bbnull\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover=\u00bbnull\u00bb button_border_color__hover_enabled=\u00bbon\u00bb button_border_color__hover=\u00bbrgba(0,0,0,0)\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover=\u00bbnull\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover=\u00bbnull\u00bb button_border_radius__hover_enabled=\u00bbon|hover\u00bb button_border_radius__hover=\u00bb100px\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover=\u00bbnull\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover=\u00bbnull\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover=\u00bbnull\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover=\u00bbnull\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover=\u00bbnull\u00bb button_bg_color__hover_enabled=\u00bbon\u00bb button_bg_color__hover=\u00bb#d41e41″ button_one_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover=\u00bbnull\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover=\u00bbnull\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_button][et_pb_divider show_divider=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.16″ height=\u00bb10px\u00bb hide_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfTe gustar\u00eda saber mucha informaci\u00f3n sobre el Gluten?
\u00a1S\u00edguenos en este art\u00edculo y conoce estos consejos que tenemos para ti! <\/p>\n","protected":false},"author":6,"featured_media":27843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[628],"tags":[686],"class_list":["post-31204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-gluten-es-2"],"yoast_head":"\n\u00bfCon o sin Gluten? - OnVirtualGym<\/title>\n<meta name=\"description\" content=\"El gluten es una prote\u00edna de origen vegetal, presente en los cereales y cuya funci\u00f3n principal es dar elasticidad y una consistencia esponjosa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/onvirtualgym.com\/es\/nutricion\/con-o-sin-gluten\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCon o sin Gluten?\" \/>\n<meta property=\"og:description\" content=\"El gluten es una prote\u00edna de origen vegetal, presente en los cereales y cuya funci\u00f3n principal es dar elasticidad y una consistencia esponjosa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/onvirtualgym.com\/es\/nutricion\/con-o-sin-gluten\/\" \/>\n<meta property=\"og:site_name\" content=\"OnVirtualGym\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/onvirtualgym\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-28T11:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-04T16:31:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/onvirtualgym.com\/wp-content\/uploads\/2023\/02\/AnyConv.com__desktop_32_50.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"530\" \/>\n\t<meta property=\"og:image:height\" content=\"299\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"OnVirtualGym OVG\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"\u00bfCon o sin Gluten?\" \/>\n<meta name=\"twitter:description\" content=\"El gluten es una prote\u00edna de origen vegetal, presente en los cereales y cuya funci\u00f3n principal es dar elasticidad y una consistencia esponjosa.\" \/>\n<meta name=\"twitter:creator\" content=\"@onvirtualgym\" \/>\n<meta name=\"twitter:site\" content=\"@onvirtualgym\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"OnVirtualGym OVG\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/nutricion\\\/con-o-sin-gluten\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/nutricion\\\/con-o-sin-gluten\\\/\"},\"author\":{\"name\":\"OnVirtualGym OVG\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/#\\\/schema\\\/person\\\/bc5e7fe4f6a8d232b912be27421df6a3\"},\"headline\":\"\u00bfCon o sin Gluten?\",\"datePublished\":\"2023-02-28T11:00:00+00:00\",\"dateModified\":\"2025-08-04T16:31:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/nutricion\\\/con-o-sin-gluten\\\/\"},\"wordCount\":3266,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/nutricion\\\/con-o-sin-gluten\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/onvirtualgym.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/AnyConv.com__desktop_32_50.webp\",\"keywords\":[\"gluten\"],\"articleSection\":[\"Nutrici\u00f3n\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/nutricion\\\/con-o-sin-gluten\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/nutricion\\\/con-o-sin-gluten\\\/\",\"url\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/nutricion\\\/con-o-sin-gluten\\\/\",\"name\":\"\u00bfCon o sin Gluten? - OnVirtualGym\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/nutricion\\\/con-o-sin-gluten\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/nutricion\\\/con-o-sin-gluten\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/onvirtualgym.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/AnyConv.com__desktop_32_50.webp\",\"datePublished\":\"2023-02-28T11:00:00+00:00\",\"dateModified\":\"2025-08-04T16:31:09+00:00\",\"description\":\"El gluten es una prote\u00edna de origen vegetal, presente en los cereales y cuya funci\u00f3n principal es dar elasticidad y una consistencia esponjosa.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/nutricion\\\/con-o-sin-gluten\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/nutricion\\\/con-o-sin-gluten\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/nutricion\\\/con-o-sin-gluten\\\/#primaryimage\",\"url\":\"https:\\\/\\\/onvirtualgym.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/AnyConv.com__desktop_32_50.webp\",\"contentUrl\":\"https:\\\/\\\/onvirtualgym.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/AnyConv.com__desktop_32_50.webp\",\"width\":530,\"height\":299,\"caption\":\"Com ou sem Gl\u00faten?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/nutricion\\\/con-o-sin-gluten\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"P\u00e1gina Principal\",\"item\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrici\u00f3n\",\"item\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/category\\\/nutricion\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u00bfCon o sin Gluten?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/\",\"name\":\"OnVirtualGym - APP para Profissionais de Gin\u00e1sio\",\"description\":\"Aplica\u00e7\u00e3o para Profissionais de Gin\u00e1sio\",\"publisher\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/#organization\",\"name\":\"OnVirtualGym\",\"url\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/onvirtualgym.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/icon-site-ovg.png\",\"contentUrl\":\"https:\\\/\\\/onvirtualgym.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/icon-site-ovg.png\",\"width\":50,\"height\":50,\"caption\":\"OnVirtualGym\"},\"image\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/onvirtualgym\\\/\",\"https:\\\/\\\/x.com\\\/onvirtualgym\",\"https:\\\/\\\/www.instagram.com\\\/onvirtualgym\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/#\\\/schema\\\/person\\\/bc5e7fe4f6a8d232b912be27421df6a3\",\"name\":\"OnVirtualGym OVG\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/652c8aa0b5af26d2490502c1a271a6f31677a6634e91a8989a9605d408151a3c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/652c8aa0b5af26d2490502c1a271a6f31677a6634e91a8989a9605d408151a3c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/652c8aa0b5af26d2490502c1a271a6f31677a6634e91a8989a9605d408151a3c?s=96&d=mm&r=g\",\"caption\":\"OnVirtualGym OVG\"},\"sameAs\":[\"https:\\\/\\\/onvirtualgym.com\",\"support@onvirtualgym.com\"],\"url\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/author\\\/onvirtualgym\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfCon o sin Gluten? - OnVirtualGym","description":"El gluten es una prote\u00edna de origen vegetal, presente en los cereales y cuya funci\u00f3n principal es dar elasticidad y una consistencia esponjosa.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/onvirtualgym.com\/es\/nutricion\/con-o-sin-gluten\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfCon o sin Gluten?","og_description":"El gluten es una prote\u00edna de origen vegetal, presente en los cereales y cuya funci\u00f3n principal es dar elasticidad y una consistencia esponjosa.","og_url":"https:\/\/onvirtualgym.com\/es\/nutricion\/con-o-sin-gluten\/","og_site_name":"OnVirtualGym","article_publisher":"https:\/\/www.facebook.com\/onvirtualgym\/","article_published_time":"2023-02-28T11:00:00+00:00","article_modified_time":"2025-08-04T16:31:09+00:00","og_image":[{"width":530,"height":299,"url":"https:\/\/onvirtualgym.com\/wp-content\/uploads\/2023\/02\/AnyConv.com__desktop_32_50.webp","type":"image\/webp"}],"author":"OnVirtualGym OVG","twitter_card":"summary_large_image","twitter_title":"\u00bfCon o sin Gluten?","twitter_description":"El gluten es una prote\u00edna de origen vegetal, presente en los cereales y cuya funci\u00f3n principal es dar elasticidad y una consistencia esponjosa.","twitter_creator":"@onvirtualgym","twitter_site":"@onvirtualgym","twitter_misc":{"Escrito por":"OnVirtualGym OVG","Tiempo de lectura":"16 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/onvirtualgym.com\/es\/nutricion\/con-o-sin-gluten\/#article","isPartOf":{"@id":"https:\/\/onvirtualgym.com\/es\/nutricion\/con-o-sin-gluten\/"},"author":{"name":"OnVirtualGym OVG","@id":"https:\/\/onvirtualgym.com\/es\/#\/schema\/person\/bc5e7fe4f6a8d232b912be27421df6a3"},"headline":"\u00bfCon o sin Gluten?","datePublished":"2023-02-28T11:00:00+00:00","dateModified":"2025-08-04T16:31:09+00:00","mainEntityOfPage":{"@id":"https:\/\/onvirtualgym.com\/es\/nutricion\/con-o-sin-gluten\/"},"wordCount":3266,"commentCount":0,"publisher":{"@id":"https:\/\/onvirtualgym.com\/es\/#organization"},"image":{"@id":"https:\/\/onvirtualgym.com\/es\/nutricion\/con-o-sin-gluten\/#primaryimage"},"thumbnailUrl":"https:\/\/onvirtualgym.com\/wp-content\/uploads\/2023\/02\/AnyConv.com__desktop_32_50.webp","keywords":["gluten"],"articleSection":["Nutrici\u00f3n"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/onvirtualgym.com\/es\/nutricion\/con-o-sin-gluten\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/onvirtualgym.com\/es\/nutricion\/con-o-sin-gluten\/","url":"https:\/\/onvirtualgym.com\/es\/nutricion\/con-o-sin-gluten\/","name":"\u00bfCon o sin Gluten? - OnVirtualGym","isPartOf":{"@id":"https:\/\/onvirtualgym.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/onvirtualgym.com\/es\/nutricion\/con-o-sin-gluten\/#primaryimage"},"image":{"@id":"https:\/\/onvirtualgym.com\/es\/nutricion\/con-o-sin-gluten\/#primaryimage"},"thumbnailUrl":"https:\/\/onvirtualgym.com\/wp-content\/uploads\/2023\/02\/AnyConv.com__desktop_32_50.webp","datePublished":"2023-02-28T11:00:00+00:00","dateModified":"2025-08-04T16:31:09+00:00","description":"El gluten es una prote\u00edna de origen vegetal, presente en los cereales y cuya funci\u00f3n principal es dar elasticidad y una consistencia esponjosa.","breadcrumb":{"@id":"https:\/\/onvirtualgym.com\/es\/nutricion\/con-o-sin-gluten\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/onvirtualgym.com\/es\/nutricion\/con-o-sin-gluten\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/onvirtualgym.com\/es\/nutricion\/con-o-sin-gluten\/#primaryimage","url":"https:\/\/onvirtualgym.com\/wp-content\/uploads\/2023\/02\/AnyConv.com__desktop_32_50.webp","contentUrl":"https:\/\/onvirtualgym.com\/wp-content\/uploads\/2023\/02\/AnyConv.com__desktop_32_50.webp","width":530,"height":299,"caption":"Com ou sem Gl\u00faten?"},{"@type":"BreadcrumbList","@id":"https:\/\/onvirtualgym.com\/es\/nutricion\/con-o-sin-gluten\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e1gina Principal","item":"https:\/\/onvirtualgym.com\/es\/"},{"@type":"ListItem","position":2,"name":"Nutrici\u00f3n","item":"https:\/\/onvirtualgym.com\/es\/category\/nutricion\/"},{"@type":"ListItem","position":3,"name":"\u00bfCon o sin Gluten?"}]},{"@type":"WebSite","@id":"https:\/\/onvirtualgym.com\/es\/#website","url":"https:\/\/onvirtualgym.com\/es\/","name":"OnVirtualGym - APP para Profissionais de Gin\u00e1sio","description":"Aplica\u00e7\u00e3o para Profissionais de Gin\u00e1sio","publisher":{"@id":"https:\/\/onvirtualgym.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/onvirtualgym.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/onvirtualgym.com\/es\/#organization","name":"OnVirtualGym","url":"https:\/\/onvirtualgym.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/onvirtualgym.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/onvirtualgym.com\/wp-content\/uploads\/2019\/05\/icon-site-ovg.png","contentUrl":"https:\/\/onvirtualgym.com\/wp-content\/uploads\/2019\/05\/icon-site-ovg.png","width":50,"height":50,"caption":"OnVirtualGym"},"image":{"@id":"https:\/\/onvirtualgym.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/onvirtualgym\/","https:\/\/x.com\/onvirtualgym","https:\/\/www.instagram.com\/onvirtualgym\/"]},{"@type":"Person","@id":"https:\/\/onvirtualgym.com\/es\/#\/schema\/person\/bc5e7fe4f6a8d232b912be27421df6a3","name":"OnVirtualGym OVG","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/652c8aa0b5af26d2490502c1a271a6f31677a6634e91a8989a9605d408151a3c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/652c8aa0b5af26d2490502c1a271a6f31677a6634e91a8989a9605d408151a3c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/652c8aa0b5af26d2490502c1a271a6f31677a6634e91a8989a9605d408151a3c?s=96&d=mm&r=g","caption":"OnVirtualGym OVG"},"sameAs":["https:\/\/onvirtualgym.com","support@onvirtualgym.com"],"url":"https:\/\/onvirtualgym.com\/es\/author\/onvirtualgym\/"}]}},"_links":{"self":[{"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/posts\/31204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/comments?post=31204"}],"version-history":[{"count":3,"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/posts\/31204\/revisions"}],"predecessor-version":[{"id":36207,"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/posts\/31204\/revisions\/36207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/media\/27843"}],"wp:attachment":[{"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/media?parent=31204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/categories?post=31204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/tags?post=31204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}