{"id":31219,"date":"2023-01-31T11:00:00","date_gmt":"2023-01-31T11:00:00","guid":{"rendered":"https:\/\/onvirtualgym.com\/sin-categorizar\/sentido-del-gusto\/"},"modified":"2025-09-18T16:55:58","modified_gmt":"2025-09-18T16:55:58","slug":"sentido-del-gusto","status":"publish","type":"post","link":"https:\/\/onvirtualgym.com\/es\/nutricion\/sentido-del-gusto\/","title":{"rendered":"Sentido del Gusto"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.27.4″ custom_padding_tablet=\u00bb50px|0|50px|0″ custom_padding_phone=\u00bb110px||||false|false\u00bb hover_enabled=\u00bb0″ transparent_background=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb disabled_on=\u00bboff|off|off\u00bb sticky_enabled=\u00bb0″][et_pb_row _builder_version=\u00bb4.16″ module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb80px|||\u00bb custom_margin_tablet=\u00bb0px|||\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16″ title_font=\u00bbArial|700||on|||||\u00bb title_text_align=\u00bbcenter\u00bb title_text_color=\u00bb#d41e41″ title_font_size=\u00bb43px\u00bb meta_text_align=\u00bbcenter\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb80%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb0px|||\u00bb title_font_size_tablet=\u00bb43px\u00bb title_font_size_phone=\u00bb30px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16″ custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/01\/Sensibilidade-Gustativa1.webp\u00bb alt=\u00bbSentido del Gusto\u00bb title_text=\u00bbSentido del Gusto\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bbon|off|off\u00bb admin_label=\u00bbImage Desktop\u00bb _builder_version=\u00bb4.19.4″ box_shadow_style=\u00bbpreset3″ box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/01\/Sensibilidade-Gustativa2.webp\u00bb alt=\u00bbSentido del Gusto\u00bb title_text=\u00bbSentido del Gusto\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bboff|on|on\u00bb admin_label=\u00bbImage Mobile\u00bb _builder_version=\u00bb4.19.4″ box_shadow_style=\u00bbpreset3″ box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_image][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb admin_label=\u00bbDesktop\u00bb _builder_version=\u00bb4.16″ meta_font=\u00bbArial||||||||\u00bb meta_font_size=\u00bb18px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_post_title][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|on\u00bb admin_label=\u00bbMobile\u00bb _builder_version=\u00bb4.16″ title_font=\u00bb||||||||\u00bb title_text_align=\u00bbright\u00bb title_font_size=\u00bb5px\u00bb meta_font=\u00bbArial||||||||\u00bb meta_text_align=\u00bbright\u00bb meta_font_size=\u00bb8px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb custom_margin=\u00bb-10px|||\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row column_padding_mobile=\u00bbon\u00bb admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb0px|0|0|0|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.19.3″ text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#00323d\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Cuando hablamos en comportamiento alimentario, hay varios par\u00e1metros que lo influencian, como las cuestiones individuales (edad, sexo, personalidad, estado de salud, nivel de conocimientos y experiencia personal); las cuestiones ambientales (extr\u00ednsecas al individuo, entorno social, cultural y econ\u00f3mico); las cuestiones biol\u00f3gicas (como el hambre, la saciedad, el estado de salud, el gusto y la percepci\u00f3n sensorial).<\/p>\n

De los factores identificados, la palatabilidad de los alimentos es uno de los criterios mencionados para determinados comportamientos alimentarios declarados por los individuos. En otras palabras, la mayor o menor aceptaci\u00f3n o preferencia alimentaria est\u00e1 intr\u00ednsecamente asociada a las caracter\u00edsticas sensoriales de los alimentos y a la forma en que cada una de ellas es percibida por la persona. <\/p>\n

El principal objetivo de la alimentaci\u00f3n es nutrir, pero a menudo se convierte en una fuente de placer, ya que se come m\u00e1s de una vez al d\u00eda. Tambi\u00e9n hay que tener en cuenta que, asociada a esta b\u00fasqueda de placer, ciertos comportamientos alimentarios deben ser evaluados para entender si esta elecci\u00f3n, adem\u00e1s de placentera, est\u00e1 siendo beneficiosa o perjudicial para el caso concreto. <\/p>\n

La palatabilidad de un alimento depende de sus propiedades sensoriales, como el sabor, el olor, la textura y el aspecto. En la boca es posible distinguir cinco gustos b\u00e1sicos: salado, \u00e1cido, dulce, amargo y umami. <\/p>\n

 <\/p>\n

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Salado<\/strong><\/span><\/h2>\n

Gusto f\u00e1cilmente identificable, que confiere una clasificaci\u00f3n al alimento, que puede considerarse \u00absalado\u00bb o \u00abins\u00edpido\u00bb dependiendo de si la concentraci\u00f3n de sal es alta o baja, respectivamente. La mayor\u00eda de los alimentos son rechazados cuando la concentraci\u00f3n de sal es elevada, pero la tolerancia a tales concentraciones depende de cada persona.
Una de las principales formas de detectar un sabor salado es mediante la entrada de sodio en las microvellosidades de la c\u00e9lula receptora, que a trav\u00e9s de sinapsis permite la transmisi\u00f3n del mensaje al cerebro, traduci\u00e9ndose en percepci\u00f3n y significado.  <\/p>\n

\u00c1cido<\/strong><\/span><\/h2>\n

Desencadenado mayoritariamente por los \u00e1cidos, generalmente asociado a la fruta y a su grado de madurez. Las frutas menos \u00e1cidas suelen estar maduras y en su punto \u00f3ptimo de consumo (con algunas excepciones). En la cavidad bucal, varios receptores intervienen en la detecci\u00f3n de este gusto y, por este motivo, hay \u00e1cidos que se detectan f\u00e1cilmente y otros que desencadenan una respuesta m\u00e1s d\u00e9bil. En este caso, cuando los \u00e1cidos d\u00e9biles penetran en la membrana celular, promueven una respuesta m\u00e1s fuerte, en comparaci\u00f3n con los \u00e1cidos fuertes que, al no penetrar en la membrana, se perciben menos.  <\/p>\n

Amargo<\/strong><\/span><\/h2>\n

Asociado a una reacci\u00f3n adversa del organismo, funciona como un mecanismo de defensa contra la ingesti\u00f3n de alimentos potencialmente t\u00f3xicos o antinutritivos asociados a este gusto. Para ser detectado, requiere la interacci\u00f3n de mol\u00e9culas presentes en los alimentos y receptores presentes en las membranas de las c\u00e9lulas dedicadas a este gusto, sin embargo, en algunos casos, las sustancias pueden ser permeables y no sufrir ning\u00fan tipo de interacci\u00f3n, y activar directamente las c\u00e9lulas gustativas amargas.  <\/p>\n

Umami<\/strong><\/span><\/h2>\n

Considerado el gusto \u00abdelicioso\u00bb, se percibe mayoritariamente en alimentos que contienen el compuesto L-Glutamato que no es exclusivo. En la alimentaci\u00f3n, puede encontrarse directamente en algunos alimentos como los tomates, los champi\u00f1ones o el queso parmesano o utilizar otros alimentos que tengan un alto contenido de sustancia umami para dar al plato o preparaci\u00f3n culinaria un sabor umami.  <\/p>\n

Dulce<\/strong><\/span><\/h2>\n

Asociado a alimentos ricos en Carbohidratos, aunque estos no sean ricos en Carbohidratos de absorci\u00f3n r\u00e1pida (az\u00facares). Los receptores pueden ser activados por la sacarosa u otros az\u00facares (presentes en los alimentos), aunque esta interacci\u00f3n tambi\u00e9n puede ser provocada por az\u00facares artificiales, como los edulcorantes. Se asocia al placer innato (desde el nacimiento), de ah\u00ed la facilidad de aceptaci\u00f3n de este gusto, tanto en la infancia como en la edad adulta.   Aunque estos 5 gustos son transversales a todas las personas, la relaci\u00f3n entre la percepci\u00f3n de estos gustos y el significado creado en torno a ellos influir\u00e1 directamente en la toma de decisiones sobre la elecci\u00f3n de alimentos y, en consecuencia, en el comportamiento alimentario. 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OnVirtualGym \u00ae<\/p>\n

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Informaci\u00f3n<\/p>\n

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Pol\u00edtica de Privacidad<\/a><\/div>\n
T\u00e9rminos y Condiciones<\/a><\/div>\n
Centro de Ayuda<\/a><\/div>\n
\n Sitemap<\/a>\n<\/div>\n

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S\u00edganos<\/p>\n

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\u00bfQuieres saber m\u00e1s informaci\u00f3n sobre la sensibilidad gustativa?
\u00a1S\u00edguenos en este art\u00edculo y conoce estos consejos que tenemos para ti! <\/p>\n","protected":false},"author":6,"featured_media":27867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[628],"tags":[692],"class_list":["post-31219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-sentido-del-gusto-es"],"yoast_head":"\nSentido del gusto, \u00bfqu\u00e9 es?<\/title>\n<meta name=\"description\" content=\"Cuando hablamos de sentido del gusto, podemos distinguir cinco sabores b\u00e1sicos: salado, \u00e1cido, dulce, amargo y umami.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/onvirtualgym.com\/es\/nutricion\/sentido-del-gusto\/\" \/>\n<meta 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