{"id":31326,"date":"2023-01-17T11:00:00","date_gmt":"2023-01-17T11:00:00","guid":{"rendered":"https:\/\/onvirtualgym.com\/sin-categorizar\/obesidad-la-pandemia-del-siglo-xxi\/"},"modified":"2025-09-18T16:57:48","modified_gmt":"2025-09-18T16:57:48","slug":"obesidad-la-pandemia-del-siglo-xxi","status":"publish","type":"post","link":"https:\/\/onvirtualgym.com\/es\/nutricion\/obesidad-la-pandemia-del-siglo-xxi\/","title":{"rendered":"Obesidad, la pandemia del siglo XXI"},"content":{"rendered":"

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Una de las principales pandemias del Siglo XXI, especialmente en los pa\u00edses desarrollados, es la Obesidad y el sobrepeso, causados sobre todo por un estilo de vida poco saludable. Asociado a esta condici\u00f3n de salud, se pueden desarrollar otros cambios y anomal\u00edas cl\u00ednicas que aumentan el riesgo de enfermedades cardiovasculares y, por esta raz\u00f3n, se debe prevenir el aumento de peso. <\/p>\n

Uno de los principales desencadenantes de este riesgo es el comportamiento alimentario, que en la mayor\u00eda de los casos es desequilibrado e inadaptado a las necesidades individuales. As\u00ed pues, gran parte de las enfermedades card\u00edacas que aparecen en la poblaci\u00f3n podr\u00edan evitarse simplemente cambiando el comportamiento, tanto en lo que respecta a la alimentaci\u00f3n como a la actividad f\u00edsica. <\/p>\n

Tras este trastorno, surgen otros problemas de salud, como el S\u00edndrome Metab\u00f3lico. Este s\u00edndrome es una condici\u00f3n directamente relacionada con una mayor predisposici\u00f3n a la enfermedad cardiovascular ateroscler\u00f3tica y al riesgo cardiovascular. <\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.19.2″ text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#00323d\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

<\/strong><\/span><\/h2>\n

<\/strong><\/span><\/p>\n

S\u00edndrome Metab\u00f3lico<\/strong><\/span><\/h2>\n

Corresponde a un conjunto de signos\/s\u00edntomas cl\u00ednicos, donde hay cambios metab\u00f3licos causados por el exceso de adiposidad (grasa) corporal y para que ocurra el diagn\u00f3stico es necesario tener por lo menos tres de los s\u00edntomas mencionados.<\/p>\n

Esto incluye obesidad visceral (circunferencia de la cintura elevada), resistencia a la insulina o hiperglucemia (aumento de los niveles de glucemia), hipertensi\u00f3n arterial, aumento de los triglic\u00e9ridos y disminuci\u00f3n del valor de los niveles de colesterol HDL (dislipidemia).<\/p>\n

 <\/p>\n

Obesidad visceral<\/strong><\/span><\/h3>\n

Cuando la grasa se acumula (especialmente en el torso), puede ser visceral o subcut\u00e1nea. El aumento significativo de los adipocitos provoca un aumento en las adipocitoquinas y de los \u00e1cidos grasos libres, lo que promueve la inflamaci\u00f3n del tejido adiposo. La grasa estimula la resistencia muscular a la insulina y se degrada en cuerpos cet\u00f3nicos (en el h\u00edgado). Este problema se produce sobre todo cuando el equilibrio alimentario es positivo, es decir, el consumo cal\u00f3rico es superior al gasto. <\/p>\n

 <\/p>\n

Resistencia a la insulina o hiperglucemia<\/strong><\/span><\/h3>\n

Los individuos con este s\u00edntoma cl\u00ednico tienen un metabolismo deficiente de la glucosa, ya que la concentraci\u00f3n de insulina no puede responder a los niveles totales de glucemia en sangre.<\/p>\n

El aumento de los niveles de glucemia puede producirse en el ayuno o posprandial (despu\u00e9s de una comida). En algunos casos, la hiperglucemia puede no ser un signo inmediato del S\u00edndrome Metab\u00f3lico, sino una consecuencia tard\u00eda del mismo, que puede provocar retinopat\u00eda, nefropat\u00eda y neuropat\u00eda a largo plazo. <\/p>\n

 <\/p>\n

Hipertensi\u00f3n arterial<\/strong><\/span><\/h3>\n

Este s\u00edntoma puede justificarse por un aumento de la reabsorci\u00f3n de sodio (provocado por la resistencia a la insulina) que aumenta el volumen intravascular o por la activaci\u00f3n del sistema renina-angiotensina que provoca cambios en el volumen sangu\u00edneo circulante en la precarga y el gasto card\u00edacos.<\/p>\n

 <\/p>\n

Dislipidemia<\/strong><\/span><\/h3>\n

Representada por un aumento de los niveles de triglic\u00e9ridos y una baja concentraci\u00f3n de colesterol HDL (colesterol bueno). Dado que el colesterol LDL puede aumentar con esta situaci\u00f3n, es importante mantenerlo controlado dentro de los valores, ya que este \u00faltimo tiene un car\u00e1cter aterog\u00e9nico. Esta desregulaci\u00f3n es una de las principales causas de eventos tromb\u00f3ticos, lo que aumenta el riesgo cardiovascular. <\/p>\n

 <\/p>\n

Hay que recordar que la gran mayor\u00eda de estos cambios cl\u00ednicos y metab\u00f3licos son provocados por cuestiones de comportamiento, por lo que son modificables. Por lo tanto, es importante sensibilizar para que se produzca un cambio cuando empiece a aparecer los varios signos, ya que ignorar cualquiera de ellos puede conducir a un diagn\u00f3stico cl\u00ednico agravado. <\/p>\n

 <\/p>\n

Nutricionista, Jacinta Mendes
3341N<\/p>\n

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OnVirtualGym \u00ae<\/p>\n

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Informaci\u00f3n<\/p>\n

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Pol\u00edtica de Privacidad<\/a><\/div>\n
T\u00e9rminos y Condiciones<\/a><\/div>\n
Centro de Ayuda<\/a><\/div>\n
\n Sitemap<\/a>\n<\/div>\n

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S\u00edganos<\/p>\n

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\u00bfQuieres conocer varias enfermedades del siglo XXI?
\u00a1S\u00edguenos en este art\u00edculo y conoce estos consejos que tenemos para ti! <\/p>\n","protected":false},"author":6,"featured_media":27878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[628],"tags":[629],"class_list":["post-31326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-problema-es-2"],"yoast_head":"\nObesidad, la pandemia del siglo XXI<\/title>\n<meta name=\"description\" content=\"Uno de los problemas de este siglo es la obesidad y el sobrepeso, la mayor\u00eda de ellos causados por un estilo de vida poco saludable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/onvirtualgym.com\/es\/nutricion\/obesidad-la-pandemia-del-siglo-xxi\/\" 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