{"id":31396,"date":"2022-11-29T11:00:00","date_gmt":"2022-11-29T11:00:00","guid":{"rendered":"https:\/\/onvirtualgym.com\/sin-categorizar\/el-agua-un-bien-esencial-olvidado\/"},"modified":"2025-09-18T17:04:33","modified_gmt":"2025-09-18T17:04:33","slug":"el-agua-un-bien-esencial-olvidado","status":"publish","type":"post","link":"https:\/\/onvirtualgym.com\/es\/nutricion\/el-agua-un-bien-esencial-olvidado\/","title":{"rendered":"El Agua, un bien Esencial Olvidado"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.27.4″ custom_padding_tablet=\u00bb50px|0|50px|0″ custom_padding_phone=\u00bb110px||||false|false\u00bb hover_enabled=\u00bb0″ transparent_background=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb disabled_on=\u00bboff|off|off\u00bb sticky_enabled=\u00bb0″][et_pb_row _builder_version=\u00bb4.16″ module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb80px|||\u00bb custom_margin_tablet=\u00bb0px|||\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16″ title_font=\u00bbArial|700||on|||||\u00bb title_text_align=\u00bbcenter\u00bb title_text_color=\u00bb#d41e41″ title_font_size=\u00bb43px\u00bb meta_text_align=\u00bbcenter\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb80%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb0px|||\u00bb title_font_size_tablet=\u00bb43px\u00bb title_font_size_phone=\u00bb30px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16″ custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2022\/10\/Agua1.webp\u00bb alt=\u00bbAgua\u00bb title_text=\u00bbAgua\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bbon|off|off\u00bb admin_label=\u00bbImage Desktop\u00bb _builder_version=\u00bb4.18.1″ box_shadow_style=\u00bbpreset3″ box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2022\/10\/Agua2.webp\u00bb alt=\u00bbAgua\u00bb title_text=\u00bbAgua\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bboff|on|on\u00bb admin_label=\u00bbImage Mobile\u00bb _builder_version=\u00bb4.18.1″ box_shadow_style=\u00bbpreset3″ box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_image][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb admin_label=\u00bbDesktop\u00bb _builder_version=\u00bb4.16″ meta_font=\u00bbArial||||||||\u00bb meta_font_size=\u00bb18px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_post_title][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|on\u00bb admin_label=\u00bbMobile\u00bb _builder_version=\u00bb4.16″ title_font=\u00bb||||||||\u00bb title_text_align=\u00bbright\u00bb title_font_size=\u00bb5px\u00bb meta_font=\u00bbArial||||||||\u00bb meta_text_align=\u00bbright\u00bb meta_font_size=\u00bb8px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb custom_margin=\u00bb-10px|||\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row column_padding_mobile=\u00bbon\u00bb admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb0px|0|0|0|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.19.5″ text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#00323d\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

El Agua<\/b><\/span><\/span><\/h2>\n

Todos los seres vivos necesitan un conjunto de factores favorables para su correcto desarrollo y vida. El agua es uno de los bienes m\u00e1s esenciales para la vida.
Las plantas no viven sin agua, pueden estar adaptadas para sobrevivir en los ambientes m\u00e1s inh\u00f3spitos, pero siguen necesitando agua. Los animales tambi\u00e9n tienen sus necesidades, que pueden variar entre las distintas especies. El Hombre est\u00e1 incluido en este grupo y, por lo tanto, necesita garantizar el mejor aporte de agua posible.
El cuerpo humano se compone mayoritariamente de agua, siendo su porcentaje mayor en los bebes y ni\u00f1os, y disminuyendo con la edad. Al tener una presencia tan fuerte con un gran impacto en el funcionamiento de los distintos sistemas del cuerpo, esta es una de las principales razones para prestar la m\u00e1xima atenci\u00f3n a la hidrataci\u00f3n diaria y evitar descuidarla.  <\/p>\n

Funciones:<\/strong><\/span><\/h2>\n

El agua tiene varias funciones corporales y el compromiso de cualquiera de ellas puede traer consecuencias muy negativas para el organismo humano, lo que puede desencadenar un cuadro cl\u00ednico desfavorable. Las principales funciones son:
\u2013 Transporte de nutrientes a las diferentes zonas del cuerpo;
\u2013 Eliminaci\u00f3n de los residuos (resultantes de los procesos metab\u00f3licos) a trav\u00e9s de la orina;
\u2013 Disminuye el riesgo de c\u00e1lculos renales e infecciones urinarias;
\u2013 Contribuye a la regulaci\u00f3n de la temperatura corporal;
\u2013 Promueve una buena funci\u00f3n muscular, asociada al ejercicio f\u00edsico, contribuyendo a una mejora del rendimiento;
\u2013 Lubrifica y protege la salud de las articulaciones;
\u2013 Colabora en el buen funcionamiento cognitivo y en el estado de \u00e1nimo, maximizando la capacidad de atenci\u00f3n, concentraci\u00f3n y memoria;
\u2013 Ayuda a la digesti\u00f3n y al funcionamiento del tr\u00e1nsito intestinal, evitando el estre\u00f1imiento;
\u2013 Permite preservar la elasticidad de la piel, principal barrera f\u00edsica contra las infecciones.
Las necesidades diarias de agua pueden variar seg\u00fan diferentes factores personales (sexo, edad, composici\u00f3n nutricional, actividad f\u00edsica, patolog\u00edas e ingesta de alimentos) y factores ambientales (temperatura exterior y niveles de humedad).
La sed es uno de los principales s\u00edntomas de la deshidrataci\u00f3n. Por este motivo, es importante que el consumo de agua a lo largo del d\u00eda no se base \u00fanicamente en la sensaci\u00f3n de sed, ya que esta puede subestimarse e impedir un consumo adecuado de agua, provocando otros efectos corporales nocivos, como un menor volumen urinario, con una concentraci\u00f3n y un color m\u00e1s oscuros, sequedad de las mucosas e irritabilidad, con dolores de cabeza y cansancio general.
El consumo de agua debe ser suficiente para garantizar el funcionamiento del organismo, como se ha mencionado, y tambi\u00e9n para suprimir las p\u00e9rdidas de agua debidas a otros procesos como la transpiraci\u00f3n, la respiraci\u00f3n, el tr\u00e1nsito intestinal y las p\u00e9rdidas urinarias.
Mientras que, en los adultos, la recomendaci\u00f3n media de hidrataci\u00f3n se sit\u00faa en torno a los 2,0 L y los 2,5 L para mujeres y hombres, respectivamente, en los ancianos, este valor debe aumentarse, ya que tienen una menor capacidad de concentraci\u00f3n renal y una percepci\u00f3n insuficiente de los niveles de deshidrataci\u00f3n.
Aunque existe esta recomendaci\u00f3n, cuyo objetivo es promover niveles adecuados de consumo de agua, los valores recomendados pueden aumentar seg\u00fan con los siguientes cambios:
\u2013 Aumento de la sed;
\u2013 Orina de color y olor m\u00e1s intenso;
\u2013 Dolores de cabeza y disminuci\u00f3n de la atenci\u00f3n\/concentraci\u00f3n;
\u2013 Pr\u00e1ctica de la actividad f\u00edsica;
\u2013 Aumento de la temperatura ambiente;
\u2013 Cuadros cl\u00ednicos espec\u00edficos como fiebre, diarrea o v\u00f3mitos;
\u2013 En el embarazo o en las mujeres que est\u00e1n amamantando.
Con el tiempo fr\u00edo, es a\u00fan m\u00e1s importante centrarse y asegurar la meta de agua recomendada a lo largo del d\u00eda, ya que el cuerpo necesita trabajar de forma \u00f3ptima durante todo el a\u00f1o, haga fr\u00edo o calor. Incluir el agua en su forma sencilla o a trav\u00e9s de preparaciones ricas en agua, como las frutas y las verduras, permite alcanzar el consumo adecuado.   Nutricionista, Jacinta Mendes 3341N[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbCTA Desktop\u00bb _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16″ custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb0px|140px|0px|140px|false|true\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_code _builder_version=\u00bb4.16″ text_orientation=\u00bbright\u00bb width=\u00bb100%\u00bb custom_margin=\u00bb55px||||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb|0px||||\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb custom_css_main_element=\u00bbfont-family: Arial;||font-weight: normal;||font-size: 18px;||line-height: 0.6;\u00bb global_colors_info=\u00bb{}\u00bb]\u00a1Acabe con el papel en su Gimnasio! \"Form<\/pee>\u00a1Innove su modo de Reservas! \"Form<\/pee>\u00a1Optimice la productividad de su Equipo! \"Form<\/pee>\u00a1Simplifique el Acompa\u00f1amiento Nutricional! \"Form<\/pee>\u00a1Aumente la Tasa de Retenci\u00f3n! \"Form<\/pee>[\/et_pb_code][et_pb_button button_url=\u00bbhttps:\/\/blog.onvirtualgym.com\/es\/formulario-blog-onvirtualgym\/\u00bb button_text=\u00bb\u00a1Ver una demostraci\u00f3n!\u00bb button_alignment=\u00bbright\u00bb 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de Reservas!<\/pee>\"Form \u00a1Optimice la productividad de su Equipo!<\/pee>\"Form \u00a1Simplifique el Acompa\u00f1amiento Nutricional!<\/pee>\"Form \u00a1Aumente la Tasa de Retenci\u00f3n!<\/pee>[\/et_pb_code][et_pb_button button_url=\u00bbhttps:\/\/blog.onvirtualgym.com\/es\/formulario-blog-onvirtualgym\/\u00bb button_text=\u00bb\u00a1Ver una demostraci\u00f3n!\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.16″ custom_button=\u00bbon\u00bb button_text_size=\u00bb14px\u00bb button_text_color=\u00bb#00323d\u00bb button_border_width=\u00bb2px\u00bb button_border_radius=\u00bb4px\u00bb button_letter_spacing=\u00bb0px\u00bb button_font=\u00bbArial|600|||||||\u00bb button_use_icon=\u00bboff\u00bb custom_margin=\u00bb40px||||false|false\u00bb custom_margin_tablet=\u00bb55px||-30px||false|false\u00bb custom_margin_phone=\u00bb40px||0px||false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb||||false|false\u00bb 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OnVirtualGym \u00ae<\/p>\n

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Informaci\u00f3n<\/p>\n

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Pol\u00edtica de Privacidad<\/a><\/div>\n
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S\u00edganos<\/p>\n

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\u00bfQuieres saber m\u00e1s informaci\u00f3n sobre el Agua?
\u00a1S\u00edguenos en este art\u00edculo y conoce estos consejos que tenemos para ti! <\/p>\n","protected":false},"author":6,"featured_media":27908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[628],"tags":[713],"class_list":["post-31396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-agua-es-2"],"yoast_head":"\nEl Agua, un bien Esencial Olvidado<\/title>\n<meta name=\"description\" content=\"Todos los seres vivos necesitan una serie de factores para su desarrollo y el agua es uno de los bienes m\u00e1s esenciales para la vida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/onvirtualgym.com\/es\/nutricion\/el-agua-un-bien-esencial-olvidado\/\" 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