{"id":31423,"date":"2022-11-15T11:00:00","date_gmt":"2022-11-15T11:00:00","guid":{"rendered":"https:\/\/onvirtualgym.com\/sin-categorizar\/consejos-para-tener-una-cocina-mas-saludable\/"},"modified":"2025-09-18T17:05:54","modified_gmt":"2025-09-18T17:05:54","slug":"consejos-para-tener-una-cocina-mas-saludable","status":"publish","type":"post","link":"https:\/\/onvirtualgym.com\/es\/nutricion\/consejos-para-tener-una-cocina-mas-saludable\/","title":{"rendered":"Consejos para tener una cocina m\u00e1s Saludable"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.27.4″ custom_padding_tablet=\u00bb50px|0|50px|0″ custom_padding_phone=\u00bb110px||||false|false\u00bb hover_enabled=\u00bb0″ transparent_background=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb disabled_on=\u00bboff|off|off\u00bb sticky_enabled=\u00bb0″][et_pb_row _builder_version=\u00bb4.16″ module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb80px|||\u00bb custom_margin_tablet=\u00bb0px|||\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16″ title_font=\u00bbArial|700||on|||||\u00bb title_text_align=\u00bbcenter\u00bb title_text_color=\u00bb#d41e41″ title_font_size=\u00bb43px\u00bb meta_text_align=\u00bbcenter\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb80%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb0px|||\u00bb title_font_size_tablet=\u00bb43px\u00bb title_font_size_phone=\u00bb30px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16″ custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/03\/cozinha-saudavel.webp\u00bb alt=\u00bbCocina Sana\u00bb title_text=\u00bbcocina-sana\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bbon|off|off\u00bb admin_label=\u00bbImage Desktop\u00bb _builder_version=\u00bb4.19.5″ box_shadow_style=\u00bbpreset3″ box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/03\/cozinha-saudavel-mobile.webp\u00bb alt=\u00bbCocina Sana\u00bb title_text=\u00bbcocina-sana\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bboff|on|on\u00bb admin_label=\u00bbImage Mobile\u00bb _builder_version=\u00bb4.19.5″ box_shadow_style=\u00bbpreset3″ box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_image][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb admin_label=\u00bbDesktop\u00bb _builder_version=\u00bb4.16″ meta_font=\u00bbArial||||||||\u00bb meta_font_size=\u00bb18px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_post_title][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|on\u00bb admin_label=\u00bbMobile\u00bb _builder_version=\u00bb4.16″ title_font=\u00bb||||||||\u00bb title_text_align=\u00bbright\u00bb title_font_size=\u00bb5px\u00bb meta_font=\u00bbArial||||||||\u00bb meta_text_align=\u00bbright\u00bb meta_font_size=\u00bb8px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb custom_margin=\u00bb-10px|||\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row column_padding_mobile=\u00bbon\u00bb admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb0px|0|0|0|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.19.5″ text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#00323d\u00bb global_colors_info=\u00bb{}\u00bb]En la Nutrici\u00f3n, el paso m\u00e1s importante y a veces el m\u00e1s dif\u00edcil es convertir la teor\u00eda en pr\u00e1ctica. Las comidas principales surgen como un problema y un dilema, cuando se piensa en opciones saludables. Cuando hablamos de cocina saludable, adem\u00e1s de la elecci\u00f3n de los alimentos, los procesos por los que pasan (incluyendo la forma de prepararlos y sus condimentos) marcan la diferencia en el resultado final.
Lo cierto es que bastan unos peque\u00f1os trucos para hacer m\u00e1s saludables las opciones m\u00e1s conocidas, sin tener de convertirse en un aut\u00e9ntico chef o pasar horas y horas en ollas y sartenes.  <\/p>\n

Consejos<\/b><\/span><\/span><\/h2>\n

\u2022 Para dar sabor a los alimentos, evitando a\u00f1adir sal y\/o grasas en exceso, debe dejarlos en una rica marinada con hierbas arom\u00e1ticas, especias, ajo y cebolla.
\u2022 Para que el plato tiene un sabor intenso al mismo tiempo, utilice una variedad de hierbas arom\u00e1ticas, as\u00ed como ingredientes que permitan intensificar el sabor, sin aumentar las calor\u00edas a\u00f1adidas, como pimientos, puerros y tomates.
\u2022 Evitar a\u00f1adir salsas con alto contenido cal\u00f3rico, como las natas o la mayonesa. Optar por la salsa de yogur baja en grasas, la salsa de tomate natural o los preparados en los que la leche sustituye a la grasa.
\u2022 En los preparados con salsa, lo ideal es quitar la salsa, ya que es la parte que contiene el aceite de oliva a\u00f1adido y las grasas propias del alimento (especialmente en los platos de carne).
\u2022 Cuando se utiliza prote\u00edna de origen animal, es decir, carne, antes de cocinarla debe remover toda la grasa visible y la piel de las distintas piezas.
\u2022 Opte por los platos a la parrilla, en los que no se a\u00f1ade grasa, ya sea aceite de oliva, mantequilla, aceite o aceite de coco. Este tipo de preparado sin grasa permite que los alimentos se cocinen en su jugo y, al mismo tiempo, hace que pierdan parte de la grasa de su composici\u00f3n.
\u2022 Ahorrar en grasas a\u00f1adidas a los alimentos significa tambi\u00e9n evitar fre\u00edr el arroz (sofrito) y a\u00f1adirle mantequilla o saltear la pasta despu\u00e9s de cocida. Es una adicci\u00f3n que no aumenta el volumen del plato y, en cambio, aumenta significativamente las calor\u00edas de la comida.
\u2022 Optar por cereales integrales (arroz o pasta) ayuda a reducir la carga gluc\u00e9mica de la comida y promueve la saciedad prolongada.
\u2022 Cocinar las verduras al vapor conservar\u00e1 los nutrientes y ayudar\u00e1 a mantener su sabor. Si opta por cocinar en agua (por el m\u00e9todo tradicional), reutilice el agua para hacer una sopa o para cocinar arroz o pasta.
\u2022 Para los condimentos de las verduras, disminuya la adicci\u00f3n de aceite de oliva, utilice vinagre, vinagre bals\u00e1mico, lim\u00f3n, hierbas arom\u00e1ticas o especias.
\u2022 Para las opciones r\u00e1pidas, evite los alimentos precocinados (por ejemplo, hamburguesas congeladas, palitos de pescado, entre otros), ya que tienen poco inter\u00e9s nutricional y un alto valor cal\u00f3rico, lo que impide que la comida sea adecuada.
\u2022 Opte por las conservas de pescado (at\u00fan y sardinas) en agua y si la preparaci\u00f3n lo requiere, a\u00f1ada un poco de aceite de oliva. Mantiene los nutrientes del pescado y evita grandes cantidades de grasa.   Con estos peque\u00f1os consejos, conseguir\u00e1 que sus comidas sean mucho m\u00e1s saludables y nutritivas, sea cual sea su objetivo. Adem\u00e1s, en algunos casos puede incluso ahorrar tiempo en la cocina, facilitando el d\u00eda a d\u00eda.   Nutricionista, Jacinta Mendes 3341N[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbCTA Desktop\u00bb _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16″ custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb0px|140px|0px|140px|false|true\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_code _builder_version=\u00bb4.16″ text_orientation=\u00bbright\u00bb width=\u00bb100%\u00bb custom_margin=\u00bb55px||||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb|0px||||\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb custom_css_main_element=\u00bbfont-family: Arial;||font-weight: normal;||font-size: 18px;||line-height: 0.6;\u00bb global_colors_info=\u00bb{}\u00bb]\u00a1Acabe con el papel en su Gimnasio! \"Form<\/pee>\u00a1Innove su modo de Reservas! \"Form<\/pee>\u00a1Optimice la productividad de su Equipo! \"Form<\/pee>\u00a1Simplifique el Acompa\u00f1amiento Nutricional! \"Form<\/pee>\u00a1Aumente la Tasa de Retenci\u00f3n! \"Form<\/pee>[\/et_pb_code][et_pb_button button_url=\u00bbhttps:\/\/blog.onvirtualgym.com\/es\/formulario-blog-onvirtualgym\/\u00bb button_text=\u00bb\u00a1Ver una demostraci\u00f3n!\u00bb button_alignment=\u00bbright\u00bb _builder_version=\u00bb4.16″ 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width_last_edited=\u00bboff|desktop\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_code _builder_version=\u00bb4.16″ text_orientation=\u00bbleft\u00bb width=\u00bb100%\u00bb custom_margin=\u00bb55px||||false|false\u00bb custom_margin_tablet=\u00bb0px||||false|false\u00bb custom_margin_phone=\u00bb-15px||||false|false\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb|0px||||\u00bb custom_padding_tablet=\u00bb|||125px|false|false\u00bb custom_padding_phone=\u00bb|0px||0px|false|false\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb custom_css_main_element=\u00bbfont-family: Arial;||font-weight: bold;||font-size: 16px;||line-height: 0;\u00bb global_colors_info=\u00bb{}\u00bb]\"Form \u00a1Acabe con el papel en su Gimnasio!<\/pee>\"Form \u00a1Innove su modo de Reservas!<\/pee>\"Form \u00a1Optimice la productividad de su Equipo!<\/pee>\"Form \u00a1Simplifique el Acompa\u00f1amiento Nutricional!<\/pee>\"Form \u00a1Aumente la Tasa de 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OnVirtualGym \u00ae<\/p>\n

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\u00bfTe gustar\u00eda conocer algunos consejos para que tu cocina sea m\u00e1s saludable?
\u00a1S\u00edguenos en este art\u00edculo y conoce estos consejos que tenemos para ti! <\/p>\n","protected":false},"author":6,"featured_media":27920,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[628],"tags":[715],"class_list":["post-31423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-cocina-es"],"yoast_head":"\nConsejos para tener una cocina m\u00e1s Saludable<\/title>\n<meta name=\"description\" content=\"La cocina puede ser un lugar saludable, lo que marcar\u00e1 la diferencia en el resultado final. 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