{"id":31435,"date":"2022-10-25T11:00:00","date_gmt":"2022-10-25T11:00:00","guid":{"rendered":"https:\/\/onvirtualgym.com\/sin-categorizar\/nutricion-durante-los-eventos-deportivos\/"},"modified":"2024-07-26T16:07:28","modified_gmt":"2024-07-26T16:07:28","slug":"nutricion-durante-los-eventos-deportivos","status":"publish","type":"post","link":"https:\/\/onvirtualgym.com\/es\/nutricion\/nutricion-durante-los-eventos-deportivos\/","title":{"rendered":"Nutrici\u00f3n durante los Eventos Deportivos"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16″ custom_padding_tablet=\u00bb50px|0|50px|0″ custom_padding_phone=\u00bb110px||||false|false\u00bb transparent_background=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16″ module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb80px|||\u00bb custom_margin_tablet=\u00bb0px|||\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16″ title_font=\u00bbArial|700||on|||||\u00bb title_text_align=\u00bbcenter\u00bb title_text_color=\u00bb#d41e41″ title_font_size=\u00bb43px\u00bb meta_text_align=\u00bbcenter\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb80%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb0px|||\u00bb title_font_size_tablet=\u00bb43px\u00bb title_font_size_phone=\u00bb30px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb] 
\n[\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16″ custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2022\/10\/Nutricao1.webp\u00bb alt=\u00bbNutrici\u00f3n\u00bb title_text=\u00bbNutrici\u00f3n\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bbon|off|off\u00bb admin_label=\u00bbImage Desktop\u00bb _builder_version=\u00bb4.18.0″ box_shadow_style=\u00bbpreset3″ box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb] 
\n[\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2022\/10\/Nutricao2.webp\u00bb alt=\u00bbNutrici\u00f3n\u00bb title_text=\u00bbNutrici\u00f3n\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bboff|on|on\u00bb admin_label=\u00bbImage Mobile\u00bb _builder_version=\u00bb4.18.0″ box_shadow_style=\u00bbpreset3″ box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb] 
\n[\/et_pb_image][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb admin_label=\u00bbDesktop\u00bb _builder_version=\u00bb4.16″ meta_font=\u00bbArial||||||||\u00bb meta_font_size=\u00bb18px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb global_colors_info=\u00bb{}\u00bb] 
\n[\/et_pb_post_title][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|on\u00bb admin_label=\u00bbMobile\u00bb _builder_version=\u00bb4.16″ title_font=\u00bb||||||||\u00bb title_text_align=\u00bbright\u00bb title_font_size=\u00bb5px\u00bb meta_font=\u00bbArial||||||||\u00bb meta_text_align=\u00bbright\u00bb meta_font_size=\u00bb8px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb custom_margin=\u00bb-10px|||\u00bb global_colors_info=\u00bb{}\u00bb] 
\n[\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row column_padding_mobile=\u00bbon\u00bb admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb0px|0|0|0|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.19.5″ text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#00323d\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

Nutrici\u00f3n y Pr\u00e1ctica Deportiva<\/b><\/span><\/span><\/h2>\n

Cuando se empieza a practicar un deporte, existen muchos deportes disponibles. La decisi\u00f3n es un proceso complejo, dada la variedad que se presenta. Empezando por la selecci\u00f3n entre deportes de grupo o individuales, pasando por la elecci\u00f3n de deportes de resistencia o de explosi\u00f3n\/velocidad y analizando el gusto personal e individual de practicarlos, las opciones son innumerables.
Los efectos beneficiosos de la pr\u00e1ctica de ejercicio est\u00e1n ampliamente presentados, por lo que deber\u00eda fomentarse cada vez m\u00e1s esta pr\u00e1ctica. Sin embargo, lo que para muchos empieza como un h\u00e1bito incluido en un estilo de vida m\u00e1s saludable, por el esp\u00edritu de superaci\u00f3n personal y el aumento del reto, acaba convirti\u00e9ndose en momentos de competici\u00f3n.
La nutrici\u00f3n tiene su fuerza en cualquier \u00e1mbito de la salud humana y cuando se trata la pr\u00e1ctica deportiva, incluso la recreativa, una buena alimentaci\u00f3n contribuye a aumentar los niveles de energ\u00eda, mejorar la respuesta f\u00edsica y prevenir las lesiones. Si estos beneficios son vitales en los practicantes de ocio, para una persona que busca mejores resultados en la competici\u00f3n, la nutrici\u00f3n y la alimentaci\u00f3n no pueden olvidarse.
Por ello, uno de los puntos m\u00e1s importantes es conocer el tipo de deporte que se practica, lo que obliga a ajustar la alimentaci\u00f3n durante la temporada de entrenamiento, en el calendario de competiciones y en la propia competici\u00f3n.
Debido al tipo de respuesta f\u00edsica requerida, los ejercicios de resistencia y velocidad tienen necesidades espec\u00edficas e individuales. La duraci\u00f3n de las competiciones, as\u00ed como el intervalo y el tiempo de recuperaci\u00f3n entre ellas, es otro factor a tener en cuenta a la hora de abordar la alimentaci\u00f3n. La divisi\u00f3n del deporte y de sus deportistas en categor\u00edas de peso aumenta la particularidad del acompa\u00f1amiento nutricional. Y a todo esto podemos a\u00f1adir la individualidad del deportista, es decir, la composici\u00f3n corporal, los problemas de salud, las alergias\/intolerancias alimentarias y los gustos personales.  <\/p>\n

Energ\u00eda<\/b><\/span><\/span><\/h2>\n

El primer paso es garantizar un aporte adecuado de energ\u00eda (calor\u00edas), que en el periodo de competici\u00f3n puede requerir una restricci\u00f3n controlada en los momentos\/horas previas a la competici\u00f3n, si el deporte se divide en categor\u00edas de peso; como puede requerir un aumento cal\u00f3rico, en el mismo momento, si el deporte es de resistencia.  <\/p>\n

Carbohidratos<\/b><\/span><\/span><\/h2>\n

En este caso, su funci\u00f3n principal es aumentar las reservas de gluc\u00f3geno muscular y, como tal, el d\u00eda anterior al evento deportivo, debe contribuir a este efecto. Esto no ocurrir\u00e1 si solo se aumenta el volumen de Carbohidratos en la comida anterior a la competici\u00f3n. En la \u00faltima comida antes del evento, se debe evitar el consumo de alimentos ricos en fibra. Al mismo tiempo, dado que se busca energ\u00eda de absorci\u00f3n r\u00e1pida, hay que buscar alimentos con Carbohidratos sin grasa (como la compota, la miel o la mermelada).  <\/p>\n

Prote\u00edna<\/b><\/span><\/span><\/h2>\n

Aunque es esencial para el crecimiento y el desarrollo muscular, en los momentos previos al evento, la prote\u00edna debe consumirse con moderaci\u00f3n, ya que el objetivo principal de esta comida es aumentar los niveles de energ\u00eda disponibles para el recambio durante la competici\u00f3n. Es preferible el uso de mayores vol\u00famenes de prote\u00edna despu\u00e9s de la competici\u00f3n para contribuir a la recuperaci\u00f3n muscular y a la reparaci\u00f3n de los da\u00f1os en los tejidos causados por las exigencias del deporte.
Sobre todo, conocer bien la tolerancia de los alimentos utilizados en las temporadas de competici\u00f3n permite obtener mejores resultados en el cumplimiento del plan de alimentaci\u00f3n, asegurando la adecuaci\u00f3n a las necesidades individuales.   Nutricionista, Jacinta Mendes 3341N[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ disabled_on=\u00bbon|on|off\u00bb admin_label=\u00bbCTA Desktop\u00bb _builder_version=\u00bb4.16″ background_image=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2019\/07\/cta-background.png\u00bb custom_padding=\u00bb0px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16″ custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb 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OnVirtualGym \u00ae<\/p>\n

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INFORMACI\u00d3N<\/p>\n

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Pol\u00edtica de Privacidad<\/a><\/div>\n
T\u00e9rminos y Condiciones<\/a><\/div>\n
Centro de Ayuda<\/a><\/div>\n

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S\u00cdGANOS<\/p>\n

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facebook<\/p>\n

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\u00bfTe gustar\u00eda conocer el impacto de la Nutrici\u00f3n durante los Eventos Deportivos?
\u00a1S\u00edguenos en este art\u00edculo y conoce estos consejos que tenemos para ti! <\/p>\n","protected":false},"author":6,"featured_media":28082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[628],"tags":[719,577],"class_list":["post-31435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-eventos-deportivos-es","tag-nutricion-es"],"yoast_head":"\nNutrici\u00f3n durante los Eventos Deportivos<\/title>\n<meta name=\"description\" content=\"La nutrici\u00f3n deportiva contribuye a aumentar los niveles de energ\u00eda, mejorar la respuesta f\u00edsica y prevenir lesiones.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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