{"id":31450,"date":"2022-10-11T11:00:00","date_gmt":"2022-10-11T11:00:00","guid":{"rendered":"https:\/\/onvirtualgym.com\/sin-categorizar\/salud-gastrointestinal-y-practica-deportiva\/"},"modified":"2024-07-26T16:26:35","modified_gmt":"2024-07-26T16:26:35","slug":"salud-gastrointestinal-y-practica-deportiva","status":"publish","type":"post","link":"https:\/\/onvirtualgym.com\/es\/nutricion\/salud-gastrointestinal-y-practica-deportiva\/","title":{"rendered":"Salud Gastrointestinal y Pr\u00e1ctica Deportiva"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16″ custom_padding_tablet=\u00bb50px|0|50px|0″ custom_padding_phone=\u00bb110px||||false|false\u00bb transparent_background=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16″ module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb80px|||\u00bb custom_margin_tablet=\u00bb0px|||\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16″ title_font=\u00bbArial|700||on|||||\u00bb title_text_align=\u00bbcenter\u00bb title_text_color=\u00bb#d41e41″ title_font_size=\u00bb43px\u00bb meta_text_align=\u00bbcenter\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb80%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb0px|||\u00bb title_font_size_tablet=\u00bb43px\u00bb title_font_size_phone=\u00bb30px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb] 
\n[\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16″ custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2022\/09\/Saude-Gastrointestinal1.webp\u00bb alt=\u00bbSalud Gastrointestinal\u00bb title_text=\u00bbSalud Gastrointestinal\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bbon|off|off\u00bb admin_label=\u00bbImage Desktop\u00bb _builder_version=\u00bb4.18.0″ box_shadow_style=\u00bbpreset3″ box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb] 
\n[\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2022\/09\/Saude-Gastrointestinal2.webp\u00bb alt=\u00bbSalud Gastrointestinal\u00bb title_text=\u00bbSalud Gastrointestinal\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bboff|on|on\u00bb admin_label=\u00bbImage Mobile\u00bb _builder_version=\u00bb4.18.0″ box_shadow_style=\u00bbpreset3″ box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb] 
\n[\/et_pb_image][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb admin_label=\u00bbDesktop\u00bb _builder_version=\u00bb4.16″ meta_font=\u00bbArial||||||||\u00bb meta_font_size=\u00bb18px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb global_colors_info=\u00bb{}\u00bb] 
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\n[\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row column_padding_mobile=\u00bbon\u00bb admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb0px|0|0|0|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.19.5″ text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#00323d\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

Beneficios del Ejercicio F\u00edsico<\/b><\/span><\/span><\/h2>\n

La pr\u00e1ctica regular de ejercicio f\u00edsico<\/strong> aporta numerosos beneficios <\/strong>a la salud de las personas, tales como: la reducci\u00f3n del riesgo de enfermedades cardiovasculares; el control de los niveles de glucosa en sangre y la protecci\u00f3n contra el desarrollo de la Diabetes de tipo II; la reducci\u00f3n de la presi\u00f3n arterial<\/strong>; la mejora de la movilidad<\/strong> y el mantenimiento de la salud muscular y \u00f3sea<\/strong>; la preservaci\u00f3n de la salud mental<\/strong>, reduciendo el riesgo de depresi\u00f3n<\/strong>, demencia <\/strong>y mejorando los patrones de sue\u00f1o<\/strong>, autoestima y bienestar<\/strong>; entre otros.
La salud gastrointestinal <\/strong>es otro de los beneficios de la pr\u00e1ctica regular de actividad f\u00edsica. Sin embargo, en ciertas situaciones, especialmente en los deportes de resistencia, se pueden identificar algunos s\u00edntomas y cambios intestinales. N\u00e1useas, v\u00f3mitos, ardor de est\u00f3mago, reflujo gastroesof\u00e1gico, diarrea y flatulencia son algunos de los s\u00edntomas que presenta este grupo de deportistas. La aparici\u00f3n de cada se\u00f1al es incierta y est\u00e1 influenciada por el tipo, la duraci\u00f3n y la intensidad del ejercicio y la alimentaci\u00f3n previa a la pr\u00e1ctica deportiva.
Si el deportista tiene antecedentes de cambios gastrointestinales, este cuadro cl\u00ednico tambi\u00e9n tiende a empeorar con el aumento de la intensidad del ejercicio. En la restante parte de los deportistas, estos s\u00edntomas no son perjudiciales para la salud a largo plazo, pero su aparici\u00f3n puede comprometer el rendimiento f\u00edsico, ya sea en los momentos de preparaci\u00f3n o durante la propia competici\u00f3n, llevando al deportista a disminuir su rendimiento f\u00edsico y a sentir cambios en la recuperaci\u00f3n despu\u00e9s del ejercicio.
Con muchos factores que influyen en el desarrollo y la aparici\u00f3n de estos s\u00edntomas, la alimentaci\u00f3n es uno de los que muestra igual importancia para minimizar esta situaci\u00f3n. Por lo tanto, los nutrientes esenciales como la fibra, la grasa y la prote\u00edna deben tenerse en cuenta en las comidas antes del evento deportivo.  <\/p>\n

Fibra<\/b><\/span><\/span><\/h2>\n

La fibra es un hidrato de carbono que no es digerido por el organismo, por lo que sus beneficios est\u00e1n intr\u00ednsecamente relacionados con la salud gastrointestinal. Sus principales funciones son: mantener una microbiota intestinal sana; favorecer la funci\u00f3n intestinal, aumentando el volumen y el tr\u00e1nsito de las heces; evitar la hiperglucemia despu\u00e9s de las comidas; y contribuir a la saciedad prolongada.
Con estos beneficios, los principales alimentos que son fuente de fibra deber\u00edan estar presentes en la dieta de cualquier persona (deportista o no). En el caso de un deportista, que realiza una comida antes del evento deportivo, deben evitarse los alimentos con alto contenido de fibra, ya que retrasan todo el proceso digestivo y pueden desarrollar los s\u00edntomas mencionados anteriormente.
Por lo tanto, las legumbres (jud\u00edas, garbanzos, lentejas, habas), las verduras de hoja (coles, espinacas, etc.) y algunos cereales integrales (arroz y pasta integrales) deben evitarse en estos momentos para garantizar un mejor funcionamiento gastrointestinal y mantener el rendimiento f\u00edsico.  <\/p>\n

Grasa y Prote\u00edna<\/b><\/span><\/span><\/h2>\n

Aunque son esenciales para el funcionamiento del organismo, el desarrollo y el mantenimiento de la masa muscular de cualquier deportista, los alimentos que son fuente de estos dos macronutrientes son dif\u00edciles de digerir. Y como el cuerpo durante la pr\u00e1ctica deportiva dirige el flujo sangu\u00edneo a los miembros o grupos musculares utilizados, todo el proceso digestivo se vuelve a\u00fan m\u00e1s limitado.
Aun as\u00ed, incluso con cierto cuidado en la elecci\u00f3n de los alimentos, lo ideal es asegurar que la inclusi\u00f3n de algunos de estos alimentos se haga con la debida antelaci\u00f3n al inicio de la competici\u00f3n y evitar que ese d\u00eda se incluyan alimentos que no pertenecen a la dieta del deportista.
Este grupo incluye alimentos como los productos l\u00e1cteos (ricos en case\u00edna), los frutos oleaginosos (nueces, almendras, cacahuetes y sus derivados), las salsas ricas en grasa (mayonesa y natas), las carnes rojas y los pescados grasos (por su alto contenido en prote\u00edna y, simult\u00e1neamente, en grasa).   Nutricionista, Jacinta Mendes 3341N[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ disabled_on=\u00bbon|on|off\u00bb admin_label=\u00bbCTA Desktop\u00bb _builder_version=\u00bb4.16″ background_image=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2019\/07\/cta-background.png\u00bb custom_padding=\u00bb0px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16″ custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb 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Nutricional!<\/pee>\"Form \u00a1Aumente la Tasa de Retenci\u00f3n!<\/pee>[\/et_pb_code][et_pb_button button_url=\u00bbhttps:\/\/blog.onvirtualgym.com\/es\/formulario-blog-onvirtualgym\/\u00bb button_text=\u00bb\u00a1Ver una demostraci\u00f3n!\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.16″ custom_button=\u00bbon\u00bb button_text_size=\u00bb14px\u00bb button_text_color=\u00bb#00323d\u00bb button_border_width=\u00bb2px\u00bb button_border_radius=\u00bb4px\u00bb button_letter_spacing=\u00bb0px\u00bb button_font=\u00bbArial|600|||||||\u00bb button_use_icon=\u00bboff\u00bb custom_margin=\u00bb40px||||false|false\u00bb custom_margin_tablet=\u00bb55px||-30px||false|false\u00bb custom_margin_phone=\u00bb40px||0px||false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||||false|false\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb 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OnVirtualGym \u00ae<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbArial|700|||||||\u00bb text_text_color=\u00bb#00323d\u00bb text_font_size=\u00bb15px\u00bb text_line_height=\u00bb2.1em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||-5px||false|false\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

INFORMACI\u00d3N<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#ffffff\u00bb text_line_height=\u00bb1em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb0px|||\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Pol\u00edtica de Privacidad<\/a><\/div>\n
T\u00e9rminos y Condiciones<\/a><\/div>\n
Centro de Ayuda<\/a><\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbArial|700|||||||\u00bb text_text_color=\u00bb#00323d\u00bb text_font_size=\u00bb15px\u00bb text_line_height=\u00bb2.1em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||8px|\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

S\u00cdGANOS<\/p>\n

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facebook<\/p>\n

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\u00bfQuieres saber m\u00e1s informaci\u00f3n sobre Salud Gastrointestinal y Pr\u00e1ctica Deportiva?
\u00a1S\u00edguenos en este art\u00edculo y conoce estos consejos que tenemos para ti! <\/p>\n","protected":false},"author":6,"featured_media":28096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[628],"tags":[724,725],"class_list":["post-31450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-practica-deportiva-es","tag-salud-gastrointestinal-es"],"yoast_head":"\nSalud Gastrointestinal y Pr\u00e1ctica Deportiva<\/title>\n<meta name=\"description\" content=\"La salud gastrointestinal es uno de los beneficios de la actividad f\u00edsica regular. 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