{"id":31462,"date":"2022-09-27T11:00:00","date_gmt":"2022-09-27T11:00:00","guid":{"rendered":"https:\/\/onvirtualgym.com\/sin-categorizar\/deficiencias-nutricionales-en-un-vegetariano\/"},"modified":"2024-07-26T16:51:48","modified_gmt":"2024-07-26T16:51:48","slug":"deficiencias-nutricionales-en-un-vegetariano","status":"publish","type":"post","link":"https:\/\/onvirtualgym.com\/es\/nutricion\/deficiencias-nutricionales-en-un-vegetariano\/","title":{"rendered":"Deficiencias Nutricionales en un Vegetariano"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16″ custom_padding_tablet=\u00bb50px|0|50px|0″ custom_padding_phone=\u00bb110px||||false|false\u00bb transparent_background=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16″ module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb80px|||\u00bb custom_margin_tablet=\u00bb0px|||\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16″ title_font=\u00bbArial|700||on|||||\u00bb title_text_align=\u00bbcenter\u00bb title_text_color=\u00bb#d41e41″ title_font_size=\u00bb43px\u00bb meta_text_align=\u00bbcenter\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb80%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb0px|||\u00bb title_font_size_tablet=\u00bb43px\u00bb title_font_size_phone=\u00bb30px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb] 
\n[\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16″ custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2022\/09\/Vegetariano1.webp\u00bb alt=\u00bbVegetariano\u00bb title_text=\u00bbVegetariano\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bbon|off|off\u00bb admin_label=\u00bbImage Desktop\u00bb _builder_version=\u00bb4.18.0″ box_shadow_style=\u00bbpreset3″ box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb] 
\n[\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2022\/09\/Vegetariano2.webp\u00bb alt=\u00bbVegetariano\u00bb title_text=\u00bbVegetariano\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bboff|on|on\u00bb admin_label=\u00bbImage Mobile\u00bb _builder_version=\u00bb4.18.0″ box_shadow_style=\u00bbpreset3″ box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb] 
\n[\/et_pb_image][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb admin_label=\u00bbDesktop\u00bb _builder_version=\u00bb4.16″ meta_font=\u00bbArial||||||||\u00bb meta_font_size=\u00bb18px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb global_colors_info=\u00bb{}\u00bb] 
\n[\/et_pb_post_title][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|on\u00bb admin_label=\u00bbMobile\u00bb _builder_version=\u00bb4.16″ title_font=\u00bb||||||||\u00bb title_text_align=\u00bbright\u00bb title_font_size=\u00bb5px\u00bb meta_font=\u00bbArial||||||||\u00bb meta_text_align=\u00bbright\u00bb meta_font_size=\u00bb8px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb custom_margin=\u00bb-10px|||\u00bb global_colors_info=\u00bb{}\u00bb] 
\n[\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row column_padding_mobile=\u00bbon\u00bb admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb0px|0|0|0|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.17.6″ text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#00323d\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

En cualquier dieta, si no est\u00e1 bien planificada y ajustada a las necesidades individuales, existe el riesgo de desarrollar deficiencias y\/o carencias en determinados par\u00e1metros nutricionales. Una alimentaci\u00f3n vegetariana es, al igual que otros ejemplos, un patr\u00f3n de alimentaci\u00f3n que necesita estos cuidados para garantizar el mantenimiento de la salud a largo plazo. <\/p>\n

En una dieta vegetariana, algunos de los nutrientes a los que hay que prestar m\u00e1s atenci\u00f3n son:
\u2013 Prote\u00edna
\u2013 Omega-3
\u2013 Vitamina D
\u2013 Vitamina B12
\u2013 Hierro
\u2013 Calcio<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.19.5″ text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#00323d\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

Prote\u00edna<\/b><\/span><\/span><\/h2>\n

Es uno de los principales macronutrientes y, como en cualquier otro estilo de alimentaci\u00f3n, tambi\u00e9n debe estar presente en una dieta vegetariana. Sus principales funciones son contribuir al desarrollo y mantenimiento del tejido muscular y del sistema inmunitario. Estas son algunas de las razones por las que su consumo debe ser adecuado y equilibrado.
Las prote\u00ednas est\u00e1n formadas por un determinado conjunto de amino\u00e1cidos y pueden dividirse en dos grupos: prote\u00ednas de alto valor biol\u00f3gico (AVB) (principalmente en los alimentos de origen animal) y prote\u00ednas de bajo valor biol\u00f3gico (BVB) (alimentos de origen vegetal). Las prote\u00ednas AVB contienen todos los amino\u00e1cidos esenciales, mientras que las prote\u00ednas BVB no. Esto no quiere decir que las prote\u00ednas de origen vegetal sean inferiores, sino que deben estar bien combinadas para garantizar que se consigue el perfil de amino\u00e1cidos esenciales.
Fuentes:
\u2013 Legumbres (frijoles, garbanzos, guisantes, lentejas, habas) y sus derivados (tofu, tempeh, bebida de soja)
\u2013 Frutos oleaginosos (nueces, almendras), semillas (de calabaza, de linaza) y sus derivados (mantequilla de cacahuete)
\u2013 Cereales (arroz, avena, quinoa, ma\u00edz) y sus derivados (pasta, pan, seit\u00e1n) <\/p>\n

Omega-3<\/b><\/span><\/span><\/h2>\n

Es un \u00e1cido graso poliinsaturado esencial para el organismo y solo puede obtenerse a trav\u00e9s de la alimentaci\u00f3n, ya que nuestro organismo no es capaz de producirlo. Su carencia aumenta el riesgo de enfermedades card\u00edacas (como la trombosis y las arritmias, la formaci\u00f3n de placas ateroscler\u00f3ticas, el descontrol de los niveles de triglic\u00e9ridos y el aumento de la tensi\u00f3n arterial), los cambios neurol\u00f3gicos, el deterioro cognitivo, las dificultades de aprendizaje y los cambios en la salud visual.
En los alimentos de origen vegetal, el omega-3 se presenta en forma de \u00e1cido alfa-linol\u00e9nico (ALA) que se convierte mediante procesos enzim\u00e1ticos en \u00e1cido eicosapentaenoico (EPA) y \u00e1cido docosahexaenoico (DHA). Este proceso puede verse afectado por un consumo elevado de omega-6, presente en los aceites vegetales, las frituras y los alimentos procesados.
Fuentes:
\u2013 Aceite y semillas de linaza (trituradas), semillas de ch\u00eda
\u2013 Nueces
\u2013 La suplementaci\u00f3n es una posibilidad <\/p>\n

Vitamina D<\/b><\/span><\/span><\/h2>\n

La Vitamina D es la \u00fanica vitamina que nuestro organismo puede sintetizar cuando se expone a la luz solar. La funci\u00f3n principal de esta vitamina es mantener los niveles de Calcio en la sangre, favoreciendo la absorci\u00f3n de Calcio y F\u00f3sforo en el intestino y la reabsorci\u00f3n \u00f3sea del Calcio. Por lo tanto, es uno de los principales veh\u00edculos para mantener una buena salud \u00f3sea, prevenir el raquitismo en los ni\u00f1os y la osteoporosis, as\u00ed como la funci\u00f3n muscular normal del sistema inmunitario.
Aunque se encuentra m\u00e1s f\u00e1cilmente en los alimentos de origen animal, los vegetarianos deben elegir alimentos enriquecidos para garantizar que se alcanzan los niveles adecuados de esta vitamina.
Fuentes:
\u2013 Exposici\u00f3n al sol
\u2013 Alimentos enriquecidos (bebidas y cremas vegetales, cereales, pan)
\u2013 La suplementaci\u00f3n es una posibilidad. <\/p>\n

Vitamina B12<\/b><\/span><\/span><\/h2>\n

Es una vitamina que no es sintetizada por los animales, ni por las plantas, sino por microorganismos como las bacterias y los hongos y que algunos seres adquieren a trav\u00e9s de la producci\u00f3n de la flora intestinal, por lo que alcanzar los niveles adecuados para satisfacer las necesidades requiere el consumo de alimentos que contengan esta vitamina. Sus principales funciones son la formaci\u00f3n de c\u00e9lulas sangu\u00edneas, la s\u00edntesis de ADN y el mantenimiento del sistema nervioso.
Presente casi exclusivamente en productos de origen animal. Para garantizar que nn vegetariano obtenga lo que necesita, debe preferir los alimentos enriquecidos y la suplementaci\u00f3n es una forma de proceder en la mayor\u00eda de los casos, siempre seg\u00fan la recomendaci\u00f3n de un m\u00e9dico.
Fuentes:
\u2013 Alimentos enriquecidos (bebidas vegetales, levadura nutricional, cereales de desayuno)
\u2013 Suplementaci\u00f3n. <\/p>\n

Hierro<\/b><\/span><\/span><\/h2>\n

Es un mineral que constituye la hemoglobina y la mioglobina, contribuyendo al transporte de ox\u00edgeno a los tejidos y los m\u00fasculos. Contribuye al crecimiento, al desarrollo y a la funci\u00f3n celular normal. La carencia de este mineral conduce a la aparici\u00f3n de anemia, cuyos principales s\u00edntomas son los trastornos gastrointestinales, el deterioro de la funci\u00f3n cognitiva e inmunitaria y el cambio de la capacidad de funcionamiento del organismo.
El Hierro existe en dos formas: el Hierro hemo (presente exclusivamente en los productos de origen animal) y el Hierro no hemo (en los productos de origen animal y vegetal). El Hierro no hemo tiene una tasa de absorci\u00f3n menor que el Hierro hemo, sin embargo, en un vegetariano esto no significa que no se alcancen los niveles, solo que las necesidades son mayores en comparaci\u00f3n con un individuo omn\u00edvoro. Para favorecer una mayor absorci\u00f3n del Hierro, las comidas ricas en Hierro deben incluir tambi\u00e9n alimentos ricos en Vitamina C.
Fuentes:
\u2013 Legumbres (altramuces, frijoles, lentejas, garbanzos)
\u2013 Semillas (s\u00e9samo, c\u00e1\u00f1amo, calabaza)
\u2013 Cereales integrales (pan de centeno integral, pan de trigo integral, ma\u00edz, cereales de trigo integral)
\u2013 Verduras (espinacas). <\/p>\n

Calcio<\/b><\/span><\/span><\/h2>\n

Es el mineral que el cuerpo contiene y por eso es el que m\u00e1s necesitamos. Se encuentra principalmente en los huesos y los dientes, estando intr\u00ednsecamente ligado al buen funcionamiento de la salud \u00f3sea. Adem\u00e1s de esta funci\u00f3n, contribuye y es esencial para la contracci\u00f3n muscular, la funci\u00f3n nerviosa, la coagulaci\u00f3n de la sangre y la regulaci\u00f3n del metabolismo celular.
Como se ha mencionado anteriormente, el Calcio necesita de la Vitamina D para ser absorbido y cumplir sus funciones, sin comprometer el organismo. Aunque los productos de origen vegetal contienen menos Calcio que los productos de origen animal, es posible obtener las cantidades adecuadas con una buena elecci\u00f3n alimentaria.
Fuentes:
\u2013 Verduras de hoja verde oscura [berros (crudos), berzas, nabizas, espinacas y br\u00f3coli]
\u2013 Semillas (s\u00e9samo, ch\u00eda)
\u2013 Frutos secos (higos secos)
\u2013 Legumbres (soja) y sus derivados (tofu preparado con sulfato de Calcio)
\u2013 Bebidas y yogures enriquecidos con soja (bebida de soja)  Nutricionista, Jacinta Mendes
3341N [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ disabled_on=\u00bbon|on|off\u00bb admin_label=\u00bbCTA Desktop\u00bb _builder_version=\u00bb4.16″ background_image=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2019\/07\/cta-background.png\u00bb custom_padding=\u00bb0px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16″ custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb0px|140px|0px|140px|false|true\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_code _builder_version=\u00bb4.16″ text_orientation=\u00bbright\u00bb width=\u00bb100%\u00bb custom_margin=\u00bb55px||||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb|0px||||\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb custom_css_main_element=\u00bbfont-family: Arial;||font-weight: normal;||font-size: 18px;||line-height: 0.6;\u00bb global_colors_info=\u00bb{}\u00bb]\u00a1Acabe con el papel en su Gimnasio! \"Form<\/pee>\u00a1Innove su modo de Reservas! \"Form<\/pee>\u00a1Optimice la productividad de su Equipo! \"Form<\/pee>\u00a1Simplifique el Acompa\u00f1amiento Nutricional! \"Form<\/pee>\u00a1Aumente la Tasa de Retenci\u00f3n! \"Form<\/pee>[\/et_pb_code][et_pb_button button_url=\u00bbhttps:\/\/blog.onvirtualgym.com\/es\/formulario-blog-onvirtualgym\/\u00bb button_text=\u00bb\u00a1Ver una demostraci\u00f3n!\u00bb button_alignment=\u00bbright\u00bb _builder_version=\u00bb4.16″ custom_button=\u00bbon\u00bb button_text_size=\u00bb16px\u00bb button_text_color=\u00bb#00323d\u00bb button_border_width=\u00bb2px\u00bb button_border_radius=\u00bb4px\u00bb button_letter_spacing=\u00bb0px\u00bb button_font=\u00bbArial|600|||||||\u00bb button_use_icon=\u00bboff\u00bb custom_margin=\u00bb40px||||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb8px||8px||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2019\/07\/cta-ovg.png\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.16″ width=\u00bb92%\u00bb module_alignment=\u00bbcenter\u00bb custom_padding=\u00bb|0px||0px||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ disabled_on=\u00bbon|off|on\u00bb admin_label=\u00bbCTA Tablet\u00bb _builder_version=\u00bb4.16″ background_image=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2019\/07\/cta-background.png\u00bb custom_padding=\u00bb0px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb2_3,1_3″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16″ custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_3″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2019\/07\/cta-ovg.png\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.16″ width=\u00bb60%\u00bb width_last_edited=\u00bboff|desktop\u00bb module_alignment=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_code _builder_version=\u00bb4.16″ text_orientation=\u00bbleft\u00bb width=\u00bb100%\u00bb custom_margin=\u00bb55px||||false|false\u00bb custom_margin_tablet=\u00bb0px||||false|false\u00bb custom_margin_phone=\u00bb-15px||||false|false\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb|0px||||\u00bb custom_padding_tablet=\u00bb|||125px|false|false\u00bb custom_padding_phone=\u00bb|0px||0px|false|false\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb custom_css_main_element=\u00bbfont-family: Arial;||font-weight: bold;||font-size: 16px;||line-height: 0;\u00bb global_colors_info=\u00bb{}\u00bb]\"Form \u00a1Acabe con el papel en su Gimnasio!<\/pee>\"Form \u00a1Innove su modo de Reservas!<\/pee>\"Form \u00a1Optimice la productividad de su Equipo!<\/pee>\"Form \u00a1Simplifique el Acompa\u00f1amiento Nutricional!<\/pee>\"Form \u00a1Aumente la Tasa de Retenci\u00f3n!<\/pee>[\/et_pb_code][et_pb_button button_url=\u00bbhttps:\/\/blog.onvirtualgym.com\/es\/formulario-blog-onvirtualgym\/\u00bb button_text=\u00bb\u00a1Ver una demostraci\u00f3n!\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.16″ custom_button=\u00bbon\u00bb button_text_size=\u00bb14px\u00bb button_text_color=\u00bb#00323d\u00bb button_border_width=\u00bb2px\u00bb button_border_radius=\u00bb4px\u00bb button_letter_spacing=\u00bb0px\u00bb button_font=\u00bbArial|600|||||||\u00bb button_use_icon=\u00bboff\u00bb custom_margin=\u00bb40px||||false|false\u00bb custom_margin_tablet=\u00bb55px||0px||false|false\u00bb custom_margin_phone=\u00bb40px||0px||false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||||false|false\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb button_text_size_tablet=\u00bb18px\u00bb button_text_size_phone=\u00bb14px\u00bb button_text_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ disabled_on=\u00bboff|on|on\u00bb admin_label=\u00bbCTA Mobile\u00bb _builder_version=\u00bb4.16″ background_image=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2019\/07\/cta-background.png\u00bb custom_padding=\u00bb0px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb2_3,1_3″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16″ custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_3″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2019\/07\/cta-ovg.png\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.16″ width=\u00bb60%\u00bb width_last_edited=\u00bboff|desktop\u00bb module_alignment=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_code _builder_version=\u00bb4.16″ text_orientation=\u00bbleft\u00bb width=\u00bb100%\u00bb custom_margin=\u00bb55px||||false|false\u00bb custom_margin_tablet=\u00bb0px||||false|false\u00bb custom_margin_phone=\u00bb-15px||||false|false\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb|0px||||\u00bb custom_padding_tablet=\u00bb|||125px|false|false\u00bb custom_padding_phone=\u00bb|0px||0px|false|false\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb custom_css_main_element=\u00bbfont-family: Arial;||font-weight: bold;||font-size: 13px;||line-height: 0;\u00bb global_colors_info=\u00bb{}\u00bb]\"Form \u00a1Acabe con el papel en su Gimnasio!<\/pee>\"Form \u00a1Innove su modo de Reservas!<\/pee>\"Form \u00a1Optimice la productividad de su Equipo!<\/pee>\"Form \u00a1Simplifique el Acompa\u00f1amiento Nutricional!<\/pee>\"Form \u00a1Aumente la Tasa de Retenci\u00f3n!<\/pee>[\/et_pb_code][et_pb_button button_url=\u00bbhttps:\/\/blog.onvirtualgym.com\/es\/formulario-blog-onvirtualgym\/\u00bb button_text=\u00bb\u00a1Ver una demostraci\u00f3n!\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.16″ custom_button=\u00bbon\u00bb button_text_size=\u00bb14px\u00bb button_text_color=\u00bb#00323d\u00bb button_border_width=\u00bb2px\u00bb button_border_radius=\u00bb4px\u00bb button_letter_spacing=\u00bb0px\u00bb button_font=\u00bbArial|600|||||||\u00bb button_use_icon=\u00bboff\u00bb custom_margin=\u00bb40px||||false|false\u00bb custom_margin_tablet=\u00bb55px||-30px||false|false\u00bb custom_margin_phone=\u00bb40px||0px||false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||||false|false\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb button_text_size_tablet=\u00bb16px\u00bb button_text_size_phone=\u00bb14px\u00bb button_text_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.16″ custom_padding=\u00bb50px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16″ custom_padding=\u00bb0px|||||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.16″ background_color=\u00bb#00323d\u00bb background_enable_color=\u00bboff\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_stops=\u00bb#b7d3d7 0%|#d3e1e5 100%\u00bb background_color_gradient_start=\u00bb#b7d3d7″ background_color_gradient_end=\u00bb#d3e1e5″ custom_margin=\u00bb0px|0px|0px|0px|true\u00bb custom_padding=\u00bb0px|0px|0px|0px|false|false\u00bb custom_padding_tablet=\u00bb0px||0px|\u00bb background_color_gradient_stops_tablet=\u00bb#b7d3d7 0%|#d3e1e5 100%\u00bb background_color_gradient_stops_phone=\u00bb#b7d3d7 0%|#d3e1e5 100%\u00bb transparent_background=\u00bboff\u00bb global_module=\u00bb3925″ saved_tabs=\u00bball\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_4,1_4,1_4,1_4″ _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbArial|600|||||||\u00bb text_text_color=\u00bb#00323d\u00bb text_font_size=\u00bb20px\u00bb text_line_height=\u00bb1.4em\u00bb header_font=\u00bb||||||||\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb3px||8px||false|false\u00bb custom_css_main_element=\u00bbfont-weight: 900;\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

OnVirtualGym \u00ae<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbArial|700|||||||\u00bb text_text_color=\u00bb#00323d\u00bb text_font_size=\u00bb15px\u00bb text_line_height=\u00bb2.1em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||-5px||false|false\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

INFORMACI\u00d3N<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#ffffff\u00bb text_line_height=\u00bb1em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb0px|||\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Pol\u00edtica de Privacidad<\/a><\/div>\n
T\u00e9rminos y Condiciones<\/a><\/div>\n
Centro de Ayuda<\/a><\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbArial|700|||||||\u00bb text_text_color=\u00bb#00323d\u00bb text_font_size=\u00bb15px\u00bb text_line_height=\u00bb2.1em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||8px|\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

S\u00cdGANOS<\/p>\n

[\/et_pb_text][et_pb_social_media_follow url_new_window=\u00bboff\u00bb _builder_version=\u00bb4.16″ custom_margin=\u00bb-14px||||false|false\u00bb custom_padding=\u00bb10px||||false|false\u00bb border_radii=\u00bbon|100%|100%|100%|100%\u00bb link_shape=\u00bbcircle\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_social_media_follow_network social_network=\u00bbfacebook\u00bb url=\u00bbhttps:\/\/facebook.com\/onvirtualgym\/\u00bb use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb14px\u00bb _builder_version=\u00bb4.16″ background_color=\u00bb#00323d\u00bb background_enable_color=\u00bbon\u00bb bg_color=\u00bb#3b5998″ global_colors_info=\u00bb{}\u00bb follow_button=\u00bboff\u00bb url_new_window=\u00bboff\u00bb]<\/p>\n

facebook<\/p>\n

[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=\u00bblinkedin\u00bb url=\u00bbhttps:\/\/linkedin.com\/company\/onvirtualgym\/\u00bb use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb14px\u00bb _builder_version=\u00bb4.16″ background_color=\u00bb#00323d\u00bb background_enable_color=\u00bbon\u00bb bg_color=\u00bb#00aced\u00bb global_colors_info=\u00bb{}\u00bb follow_button=\u00bboff\u00bb url_new_window=\u00bboff\u00bb]linkedin[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=\u00bbinstagram\u00bb url=\u00bbhttps:\/\/instagram.com\/onvirtualgym\/\u00bb use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb14px\u00bb _builder_version=\u00bb4.16″ background_color=\u00bb#00323d\u00bb background_enable_color=\u00bbon\u00bb bg_color=\u00bb#00aced\u00bb global_colors_info=\u00bb{}\u00bb follow_button=\u00bboff\u00bb url_new_window=\u00bboff\u00bb]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_divider show_divider=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.16″ height=\u00bb10px\u00bb hide_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_button button_url=\u00bbhttps:\/\/blog.onvirtualgym.com\/es\/formulario-blog-onvirtualgym\/\u00bb button_text=\u00bbCont\u00e1ctenos\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.16″ custom_button=\u00bbon\u00bb button_text_size=\u00bb13px\u00bb button_text_color=\u00bb#ffffff\u00bb button_bg_color=\u00bb#00323d\u00bb button_border_width=\u00bb4px\u00bb button_border_color=\u00bbrgba(0,0,0,0)\u00bb button_border_radius=\u00bb2px\u00bb button_letter_spacing=\u00bb0px\u00bb button_font=\u00bbArial|||on|||||\u00bb button_use_icon=\u00bboff\u00bb custom_margin=\u00bb|80px|||false|false\u00bb custom_padding=\u00bb|||\u00bb custom_css_main_element=\u00bbwidth:100%;||\u00bb button_text_color_hover=\u00bb#ffffff\u00bb button_border_color_hover=\u00bbrgba(0,0,0,0)\u00bb button_border_radius_hover=\u00bb3px\u00bb button_bg_color_hover=\u00bb#d41e41″ global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_text_size__hover=\u00bbnull\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover=\u00bbnull\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover=\u00bbnull\u00bb button_text_color__hover_enabled=\u00bbon\u00bb button_text_color__hover=\u00bb#ffffff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover=\u00bbnull\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover=\u00bbnull\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_border_width__hover=\u00bbnull\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover=\u00bbnull\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover=\u00bbnull\u00bb button_border_color__hover_enabled=\u00bbon\u00bb button_border_color__hover=\u00bbrgba(0,0,0,0)\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover=\u00bbnull\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover=\u00bbnull\u00bb button_border_radius__hover_enabled=\u00bbon\u00bb button_border_radius__hover=\u00bb3px\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover=\u00bbnull\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover=\u00bbnull\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover=\u00bbnull\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover=\u00bbnull\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover=\u00bbnull\u00bb button_bg_color__hover_enabled=\u00bbon\u00bb button_bg_color__hover=\u00bb#d41e41″ button_one_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover=\u00bbnull\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover=\u00bbnull\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfQuieres saber cu\u00e1les son las carencias nutricionales de un Vegetariano?
\u00a1S\u00edguenos en este art\u00edculo y conoce estos consejos que tenemos para ti! <\/p>\n","protected":false},"author":6,"featured_media":28108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[628],"tags":[728],"class_list":["post-31462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-vegetariano-es-2"],"yoast_head":"\nDeficiencias Nutricionales en un Vegetariano<\/title>\n<meta name=\"description\" content=\"Una dieta vegetariana es un patr\u00f3n diet\u00e9tico que necesita estas precauciones para garantizar la salud a largo plazo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/onvirtualgym.com\/es\/nutricion\/deficiencias-nutricionales-en-un-vegetariano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deficiencias Nutricionales en un Vegetariano\" \/>\n<meta property=\"og:description\" content=\"Una dieta vegetariana es un patr\u00f3n diet\u00e9tico que necesita estas precauciones para garantizar la salud a largo plazo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/onvirtualgym.com\/es\/nutricion\/deficiencias-nutricionales-en-un-vegetariano\/\" \/>\n<meta property=\"og:site_name\" content=\"OnVirtualGym\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/onvirtualgym\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-27T11:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-26T16:51:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2022\/09\/Vegetariano-1024x577.jpg\" \/>\n<meta name=\"author\" content=\"OnVirtualGym OVG\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Deficiencias Nutricionales en un Vegetariano\" \/>\n<meta name=\"twitter:description\" content=\"Una dieta vegetariana es un patr\u00f3n diet\u00e9tico que necesita estas precauciones para garantizar la salud a largo plazo.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2022\/09\/Vegetariano-1024x577.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@onvirtualgym\" \/>\n<meta name=\"twitter:site\" content=\"@onvirtualgym\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"OnVirtualGym OVG\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"18 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/nutricion\\\/deficiencias-nutricionales-en-un-vegetariano\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/nutricion\\\/deficiencias-nutricionales-en-un-vegetariano\\\/\"},\"author\":{\"name\":\"OnVirtualGym OVG\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/#\\\/schema\\\/person\\\/bc5e7fe4f6a8d232b912be27421df6a3\"},\"headline\":\"Deficiencias Nutricionales en un Vegetariano\",\"datePublished\":\"2022-09-27T11:00:00+00:00\",\"dateModified\":\"2024-07-26T16:51:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/nutricion\\\/deficiencias-nutricionales-en-un-vegetariano\\\/\"},\"wordCount\":3691,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/nutricion\\\/deficiencias-nutricionales-en-un-vegetariano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/onvirtualgym.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/AnyConv.com__image-57.webp\",\"keywords\":[\"vegetariano\"],\"articleSection\":[\"Nutrici\u00f3n\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/nutricion\\\/deficiencias-nutricionales-en-un-vegetariano\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/nutricion\\\/deficiencias-nutricionales-en-un-vegetariano\\\/\",\"url\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/nutricion\\\/deficiencias-nutricionales-en-un-vegetariano\\\/\",\"name\":\"Deficiencias Nutricionales en un Vegetariano\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/nutricion\\\/deficiencias-nutricionales-en-un-vegetariano\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/nutricion\\\/deficiencias-nutricionales-en-un-vegetariano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/onvirtualgym.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/AnyConv.com__image-57.webp\",\"datePublished\":\"2022-09-27T11:00:00+00:00\",\"dateModified\":\"2024-07-26T16:51:48+00:00\",\"description\":\"Una dieta vegetariana es un patr\u00f3n diet\u00e9tico que necesita estas precauciones para garantizar la salud a largo plazo.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/nutricion\\\/deficiencias-nutricionales-en-un-vegetariano\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/nutricion\\\/deficiencias-nutricionales-en-un-vegetariano\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/nutricion\\\/deficiencias-nutricionales-en-un-vegetariano\\\/#primaryimage\",\"url\":\"https:\\\/\\\/onvirtualgym.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/AnyConv.com__image-57.webp\",\"contentUrl\":\"https:\\\/\\\/onvirtualgym.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/AnyConv.com__image-57.webp\",\"width\":400,\"height\":225,\"caption\":\"Deficiencias Nutricionais Vegetarianos\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/nutricion\\\/deficiencias-nutricionales-en-un-vegetariano\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"P\u00e1gina Principal\",\"item\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrici\u00f3n\",\"item\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/category\\\/nutricion\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Deficiencias Nutricionales en un Vegetariano\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/\",\"name\":\"OnVirtualGym - APP para Profissionais de Gin\u00e1sio\",\"description\":\"Aplica\u00e7\u00e3o para Profissionais de Gin\u00e1sio\",\"publisher\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/#organization\",\"name\":\"OnVirtualGym\",\"url\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/onvirtualgym.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/icon-site-ovg.png\",\"contentUrl\":\"https:\\\/\\\/onvirtualgym.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/icon-site-ovg.png\",\"width\":50,\"height\":50,\"caption\":\"OnVirtualGym\"},\"image\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/onvirtualgym\\\/\",\"https:\\\/\\\/x.com\\\/onvirtualgym\",\"https:\\\/\\\/www.instagram.com\\\/onvirtualgym\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/#\\\/schema\\\/person\\\/bc5e7fe4f6a8d232b912be27421df6a3\",\"name\":\"OnVirtualGym OVG\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/652c8aa0b5af26d2490502c1a271a6f31677a6634e91a8989a9605d408151a3c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/652c8aa0b5af26d2490502c1a271a6f31677a6634e91a8989a9605d408151a3c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/652c8aa0b5af26d2490502c1a271a6f31677a6634e91a8989a9605d408151a3c?s=96&d=mm&r=g\",\"caption\":\"OnVirtualGym OVG\"},\"sameAs\":[\"https:\\\/\\\/onvirtualgym.com\",\"support@onvirtualgym.com\"],\"url\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/author\\\/onvirtualgym\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Deficiencias Nutricionales en un Vegetariano","description":"Una dieta vegetariana es un patr\u00f3n diet\u00e9tico que necesita estas precauciones para garantizar la salud a largo plazo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/onvirtualgym.com\/es\/nutricion\/deficiencias-nutricionales-en-un-vegetariano\/","og_locale":"es_ES","og_type":"article","og_title":"Deficiencias Nutricionales en un Vegetariano","og_description":"Una dieta vegetariana es un patr\u00f3n diet\u00e9tico que necesita estas precauciones para garantizar la salud a largo plazo.","og_url":"https:\/\/onvirtualgym.com\/es\/nutricion\/deficiencias-nutricionales-en-un-vegetariano\/","og_site_name":"OnVirtualGym","article_publisher":"https:\/\/www.facebook.com\/onvirtualgym\/","article_published_time":"2022-09-27T11:00:00+00:00","article_modified_time":"2024-07-26T16:51:48+00:00","og_image":[{"url":"https:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2022\/09\/Vegetariano-1024x577.jpg","type":"","width":"","height":""}],"author":"OnVirtualGym OVG","twitter_card":"summary_large_image","twitter_title":"Deficiencias Nutricionales en un Vegetariano","twitter_description":"Una dieta vegetariana es un patr\u00f3n diet\u00e9tico que necesita estas precauciones para garantizar la salud a largo plazo.","twitter_image":"https:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2022\/09\/Vegetariano-1024x577.jpg","twitter_creator":"@onvirtualgym","twitter_site":"@onvirtualgym","twitter_misc":{"Escrito por":"OnVirtualGym OVG","Tiempo de lectura":"18 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/onvirtualgym.com\/es\/nutricion\/deficiencias-nutricionales-en-un-vegetariano\/#article","isPartOf":{"@id":"https:\/\/onvirtualgym.com\/es\/nutricion\/deficiencias-nutricionales-en-un-vegetariano\/"},"author":{"name":"OnVirtualGym OVG","@id":"https:\/\/onvirtualgym.com\/es\/#\/schema\/person\/bc5e7fe4f6a8d232b912be27421df6a3"},"headline":"Deficiencias Nutricionales en un Vegetariano","datePublished":"2022-09-27T11:00:00+00:00","dateModified":"2024-07-26T16:51:48+00:00","mainEntityOfPage":{"@id":"https:\/\/onvirtualgym.com\/es\/nutricion\/deficiencias-nutricionales-en-un-vegetariano\/"},"wordCount":3691,"commentCount":0,"publisher":{"@id":"https:\/\/onvirtualgym.com\/es\/#organization"},"image":{"@id":"https:\/\/onvirtualgym.com\/es\/nutricion\/deficiencias-nutricionales-en-un-vegetariano\/#primaryimage"},"thumbnailUrl":"https:\/\/onvirtualgym.com\/wp-content\/uploads\/2022\/09\/AnyConv.com__image-57.webp","keywords":["vegetariano"],"articleSection":["Nutrici\u00f3n"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/onvirtualgym.com\/es\/nutricion\/deficiencias-nutricionales-en-un-vegetariano\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/onvirtualgym.com\/es\/nutricion\/deficiencias-nutricionales-en-un-vegetariano\/","url":"https:\/\/onvirtualgym.com\/es\/nutricion\/deficiencias-nutricionales-en-un-vegetariano\/","name":"Deficiencias Nutricionales en un Vegetariano","isPartOf":{"@id":"https:\/\/onvirtualgym.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/onvirtualgym.com\/es\/nutricion\/deficiencias-nutricionales-en-un-vegetariano\/#primaryimage"},"image":{"@id":"https:\/\/onvirtualgym.com\/es\/nutricion\/deficiencias-nutricionales-en-un-vegetariano\/#primaryimage"},"thumbnailUrl":"https:\/\/onvirtualgym.com\/wp-content\/uploads\/2022\/09\/AnyConv.com__image-57.webp","datePublished":"2022-09-27T11:00:00+00:00","dateModified":"2024-07-26T16:51:48+00:00","description":"Una dieta vegetariana es un patr\u00f3n diet\u00e9tico que necesita estas precauciones para garantizar la salud a largo plazo.","breadcrumb":{"@id":"https:\/\/onvirtualgym.com\/es\/nutricion\/deficiencias-nutricionales-en-un-vegetariano\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/onvirtualgym.com\/es\/nutricion\/deficiencias-nutricionales-en-un-vegetariano\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/onvirtualgym.com\/es\/nutricion\/deficiencias-nutricionales-en-un-vegetariano\/#primaryimage","url":"https:\/\/onvirtualgym.com\/wp-content\/uploads\/2022\/09\/AnyConv.com__image-57.webp","contentUrl":"https:\/\/onvirtualgym.com\/wp-content\/uploads\/2022\/09\/AnyConv.com__image-57.webp","width":400,"height":225,"caption":"Deficiencias Nutricionais Vegetarianos"},{"@type":"BreadcrumbList","@id":"https:\/\/onvirtualgym.com\/es\/nutricion\/deficiencias-nutricionales-en-un-vegetariano\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e1gina Principal","item":"https:\/\/onvirtualgym.com\/es\/"},{"@type":"ListItem","position":2,"name":"Nutrici\u00f3n","item":"https:\/\/onvirtualgym.com\/es\/category\/nutricion\/"},{"@type":"ListItem","position":3,"name":"Deficiencias Nutricionales en un Vegetariano"}]},{"@type":"WebSite","@id":"https:\/\/onvirtualgym.com\/es\/#website","url":"https:\/\/onvirtualgym.com\/es\/","name":"OnVirtualGym - APP para Profissionais de Gin\u00e1sio","description":"Aplica\u00e7\u00e3o para Profissionais de Gin\u00e1sio","publisher":{"@id":"https:\/\/onvirtualgym.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/onvirtualgym.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/onvirtualgym.com\/es\/#organization","name":"OnVirtualGym","url":"https:\/\/onvirtualgym.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/onvirtualgym.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/onvirtualgym.com\/wp-content\/uploads\/2019\/05\/icon-site-ovg.png","contentUrl":"https:\/\/onvirtualgym.com\/wp-content\/uploads\/2019\/05\/icon-site-ovg.png","width":50,"height":50,"caption":"OnVirtualGym"},"image":{"@id":"https:\/\/onvirtualgym.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/onvirtualgym\/","https:\/\/x.com\/onvirtualgym","https:\/\/www.instagram.com\/onvirtualgym\/"]},{"@type":"Person","@id":"https:\/\/onvirtualgym.com\/es\/#\/schema\/person\/bc5e7fe4f6a8d232b912be27421df6a3","name":"OnVirtualGym OVG","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/652c8aa0b5af26d2490502c1a271a6f31677a6634e91a8989a9605d408151a3c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/652c8aa0b5af26d2490502c1a271a6f31677a6634e91a8989a9605d408151a3c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/652c8aa0b5af26d2490502c1a271a6f31677a6634e91a8989a9605d408151a3c?s=96&d=mm&r=g","caption":"OnVirtualGym OVG"},"sameAs":["https:\/\/onvirtualgym.com","support@onvirtualgym.com"],"url":"https:\/\/onvirtualgym.com\/es\/author\/onvirtualgym\/"}]}},"_links":{"self":[{"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/posts\/31462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/comments?post=31462"}],"version-history":[{"count":2,"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/posts\/31462\/revisions"}],"predecessor-version":[{"id":31464,"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/posts\/31462\/revisions\/31464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/media\/28108"}],"wp:attachment":[{"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/media?parent=31462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/categories?post=31462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/tags?post=31462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}