{"id":31519,"date":"2022-07-26T11:00:00","date_gmt":"2022-07-26T11:00:00","guid":{"rendered":"https:\/\/onvirtualgym.com\/sin-categorizar\/cuales-son-las-necesidades-nutricionales-del-joven-deportista\/"},"modified":"2024-07-29T09:32:38","modified_gmt":"2024-07-29T09:32:38","slug":"cuales-son-las-necesidades-nutricionales-del-joven-deportista","status":"publish","type":"post","link":"https:\/\/onvirtualgym.com\/es\/nutricion\/cuales-son-las-necesidades-nutricionales-del-joven-deportista\/","title":{"rendered":"\u00bfCu\u00e1les son las Necesidades Nutricionales del Joven Deportista?"},"content":{"rendered":"

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\n[\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16″ custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/03\/necessidades-jovem-atleta.webp\u00bb alt=\u00bbNecesidades del joven deportista\u00bb title_text=\u00bbnecesidades-jovenddeportista\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bbon|off|off\u00bb admin_label=\u00bbImage Desktop\u00bb _builder_version=\u00bb4.19.5″ box_shadow_style=\u00bbpreset3″ box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb] 
\n[\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/03\/necessidades-jovem-atleta-mobile.webp\u00bb alt=\u00bbNecesidades del joven deportista\u00bb title_text=\u00bbnecesidades-jovenddeportista\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bboff|on|on\u00bb admin_label=\u00bbImage Mobile\u00bb _builder_version=\u00bb4.19.5″ box_shadow_style=\u00bbpreset3″ box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb] 
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\n[\/et_pb_post_title][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|on\u00bb admin_label=\u00bbMobile\u00bb _builder_version=\u00bb4.16″ title_font=\u00bb||||||||\u00bb title_text_align=\u00bbright\u00bb title_font_size=\u00bb5px\u00bb meta_font=\u00bbArial||||||||\u00bb meta_text_align=\u00bbright\u00bb meta_font_size=\u00bb8px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb custom_margin=\u00bb-10px|||\u00bb global_colors_info=\u00bb{}\u00bb] 
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La pr\u00e1ctica de actividad f\u00edsica es recomendable para cualquier edad, y debe ser estimulada desde la infancia para que se creen h\u00e1bitos regulares desde una edad temprana.<\/p>\n

Cuando hablamos de deporte de competici\u00f3n, las exigencias f\u00edsicas y de entrenamientos aumentan, y el entrenamiento empieza a una edad temprana. En algunos deportes, los deportistas alcanzan su m\u00e1ximo nivel cuando son adolescentes y\/o j\u00f3venes adultos, por lo que el acompa\u00f1amiento nutricional en esta fase es crucial. Una adaptaci\u00f3n nutricional es de extrema importancia, para el rendimiento f\u00edsico y deportivo como para promover el mejor desarrollo y maduraci\u00f3n corporal del deportista. <\/p>\n

Cuando el ejercicio f\u00edsico intenso en la infancia se asocia a una nutrici\u00f3n inadecuada, el crecimiento del esqueleto puede serse comprometido en los ni\u00f1os, independientemente de su sexo. Por lo tanto, es importante garantizar tanto un seguimiento del crecimiento como un equilibrio en la ingesta diaria de energ\u00eda. <\/p>\n

Seg\u00fan los diferentes deportes, puede ser necesario provocar un d\u00e9ficit cal\u00f3rico, por ejemplo, en los deportes de gimnasia o cuando la competici\u00f3n se clasifica por pesos. Sin embargo, este d\u00e9ficit no debe ser cr\u00f3nico, ya que puede provocar una disminuci\u00f3n del rendimiento y comprometer el crecimiento y el desarrollo.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.19.5″ text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#00323d\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

Necesidades nutricionales<\/b><\/span><\/span><\/h2>\n

<\/strong><\/span><\/p>\n

Carbohidratos<\/b><\/span><\/span><\/h3>\n

En todos los deportistas (de cualquier edad), la ingesta de Carbohidratos es crucial para el buen funcionamiento del sistema muscular, y en los j\u00f3venes este par\u00e1metro sigue siendo igualmente importante, porque solo con un buen aporte de este nutriente es posible asegurar una reposici\u00f3n de las reservas de gluc\u00f3geno muscular.
Aunque hay pocos datos de referencia, en t\u00e9rminos pr\u00e1cticos, las recomendaciones de Carbohidratos son del 50 % de la ingesta energ\u00e9tica diaria. Y si se desea una mayor reposici\u00f3n de gluc\u00f3geno, se puede optar por Carbohidratos de alto \u00edndice gluc\u00e9mico. <\/a><\/p>\n

Proteina<\/b><\/span><\/span><\/h3>\n

Es sabido que este macronutriente tiene una enorme asociaci\u00f3n con el aumento\/desarrollo de la masa muscular, permitiendo mejores adaptaciones al ritmo de entrenamiento, as\u00ed como una reparaci\u00f3n de los tejidos despu\u00e9s del entrenamiento.
Adem\u00e1s de esta situaci\u00f3n, los adolescentes, debido a la fase de maduraci\u00f3n en la que se encuentran, tiene mayores necesidades de prote\u00ednas, y una vez m\u00e1s es importante garantizar una ingesta adecuada de prote\u00ednas para no comprometer el rendimiento y el crecimiento.
En cuanto a las recomendaciones, los valores para los j\u00f3venes deportistas son muy similares a los indicados para los deportistas adultos y deben ser adecuados seg\u00fan el deporte practicado, siendo m\u00e1s altos en los deportes de fuerza (1,2 a 1,7 g\/kg\/d\u00eda) y ligeramente m\u00e1s bajos en los deportes de resistencia (1,2 a 1,4 g\/kg\/d\u00eda). <\/span><\/p>\n

Grasa<\/b><\/span><\/span><\/h3>\n

Como los nutrientes mencionados anteriormente, las Grasas tambi\u00e9n tienen su papel en el funcionamiento del organismo, por lo que su ingesta reducida y su restricci\u00f3n prolongada pueden tener efectos perjudiciales en el organismo del deportista.
Al igual que en la alimentaci\u00f3n de una persona que no es deportista, se mantiene la preferencia por los \u00e1cidos grasos insaturados por sus m\u00faltiples beneficios. En este caso, se aconseja que el consumo de grasas saturadas no supere el 10 % del valor energ\u00e9tico total.   Sobre todo, como se recomienda para un atleta adulto, el acompa\u00f1amiento nutricional de un joven deportista es de extrema importancia, tanto para poder tener un mejor rendimiento y resultados deportivos, as\u00ed como para evitar que esto traiga consecuencias negativas en t\u00e9rminos de desarrollo f\u00edsico y corporal.   Nutricionista, Jacinta Mendes 3341N[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ disabled_on=\u00bbon|on|off\u00bb admin_label=\u00bbCTA Desktop\u00bb _builder_version=\u00bb4.16″ background_image=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2019\/07\/cta-background.png\u00bb custom_padding=\u00bb0px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16″ 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papel en su Gimnasio! \"Form<\/pee>\u00a1Innove su modo de Reservas! \"Form<\/pee>\u00a1Optimice la productividad de su Equipo! \"Form<\/pee>\u00a1Simplifique el Acompa\u00f1amiento Nutricional! \"Form<\/pee>\u00a1Aumente la Tasa de Retenci\u00f3n! \"Form<\/pee>[\/et_pb_code][et_pb_button button_url=\u00bbhttps:\/\/blog.onvirtualgym.com\/es\/formulario-blog-onvirtualgym\/\u00bb button_text=\u00bb\u00a1Ver una demostraci\u00f3n!\u00bb button_alignment=\u00bbright\u00bb _builder_version=\u00bb4.16″ custom_button=\u00bbon\u00bb button_text_size=\u00bb16px\u00bb button_text_color=\u00bb#00323d\u00bb button_border_width=\u00bb2px\u00bb button_border_radius=\u00bb4px\u00bb button_letter_spacing=\u00bb0px\u00bb button_font=\u00bbArial|600|||||||\u00bb button_use_icon=\u00bboff\u00bb custom_margin=\u00bb40px||||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb8px||8px||false|false\u00bb 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\u00a1Innove su modo de Reservas!<\/pee>\"Form \u00a1Optimice la productividad de su Equipo!<\/pee>\"Form \u00a1Simplifique el Acompa\u00f1amiento Nutricional!<\/pee>\"Form \u00a1Aumente la Tasa de Retenci\u00f3n!<\/pee>[\/et_pb_code][et_pb_button button_url=\u00bbhttps:\/\/blog.onvirtualgym.com\/es\/formulario-blog-onvirtualgym\/\u00bb button_text=\u00bb\u00a1Ver una demostraci\u00f3n!\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.16″ custom_button=\u00bbon\u00bb button_text_size=\u00bb14px\u00bb button_text_color=\u00bb#00323d\u00bb button_border_width=\u00bb2px\u00bb button_border_radius=\u00bb4px\u00bb button_letter_spacing=\u00bb0px\u00bb button_font=\u00bbArial|600|||||||\u00bb button_use_icon=\u00bboff\u00bb custom_margin=\u00bb40px||||false|false\u00bb custom_margin_tablet=\u00bb55px||-30px||false|false\u00bb custom_margin_phone=\u00bb40px||0px||false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb||||false|false\u00bb 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OnVirtualGym \u00ae<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbArial|700|||||||\u00bb text_text_color=\u00bb#00323d\u00bb text_font_size=\u00bb15px\u00bb text_line_height=\u00bb2.1em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||-5px||false|false\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

INFORMACI\u00d3N<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#ffffff\u00bb text_line_height=\u00bb1em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb0px|||\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Pol\u00edtica de Privacidad<\/a><\/div>\n
T\u00e9rminos y Condiciones<\/a><\/div>\n
Centro de Ayuda<\/a><\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbArial|700|||||||\u00bb text_text_color=\u00bb#00323d\u00bb text_font_size=\u00bb15px\u00bb text_line_height=\u00bb2.1em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||8px|\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

S\u00cdGANOS<\/p>\n

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facebook<\/p>\n

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\u00bfQuieres saber cu\u00e1les son las necesidades nutricionales de un joven deportista?
\u00a1S\u00edguenos en este art\u00edculo y conoce estos consejos que tenemos para ti! <\/p>\n","protected":false},"author":6,"featured_media":28160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[628],"tags":[746,577],"class_list":["post-31519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-ejercicio-fisico-es","tag-nutricion-es"],"yoast_head":"\n\u00bfCu\u00e1les son las Necesidades Nutricionales del Joven Deportista?<\/title>\n<meta name=\"description\" content=\"La actividad f\u00edsica se recomienda a cualquier edad, pero debe fomentarse desde la infancia para promover la importancia del ejercicio.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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