{"id":31545,"date":"2022-06-28T10:36:00","date_gmt":"2022-06-28T10:36:00","guid":{"rendered":"https:\/\/onvirtualgym.com\/sin-categorizar\/polifenoles-beneficios-y-donde-encontrarlos\/"},"modified":"2024-07-29T10:22:23","modified_gmt":"2024-07-29T10:22:23","slug":"polifenoles-beneficios-y-donde-encontrarlos","status":"publish","type":"post","link":"https:\/\/onvirtualgym.com\/es\/nutricion\/polifenoles-beneficios-y-donde-encontrarlos\/","title":{"rendered":"Polifenoles, \u00bfBeneficios y D\u00f3nde Encontrarlos?"},"content":{"rendered":"

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\n[\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16″ custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/03\/polifenois.webp\u00bb alt=\u00bbPolifenoles\u00bb title_text=\u00bbPolifenoles\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bbon|off|off\u00bb admin_label=\u00bbImage Desktop\u00bb _builder_version=\u00bb4.19.5″ hover_enabled=\u00bb0″ box_shadow_style=\u00bbpreset3″ box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″] 
\n[\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/03\/polifenois-mobile.webp\u00bb alt=\u00bbPolifenoles\u00bb title_text=\u00bbPolifenoles\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bboff|on|on\u00bb admin_label=\u00bbImage Mobile\u00bb _builder_version=\u00bb4.19.5″ hover_enabled=\u00bb0″ box_shadow_style=\u00bbpreset3″ box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″] 
\n[\/et_pb_image][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb admin_label=\u00bbDesktop\u00bb _builder_version=\u00bb4.16″ meta_font=\u00bbArial||||||||\u00bb meta_font_size=\u00bb18px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb global_colors_info=\u00bb{}\u00bb] 
\n[\/et_pb_post_title][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|on\u00bb admin_label=\u00bbMobile\u00bb _builder_version=\u00bb4.16″ title_font=\u00bb||||||||\u00bb title_text_align=\u00bbright\u00bb title_font_size=\u00bb5px\u00bb meta_font=\u00bbArial||||||||\u00bb meta_text_align=\u00bbright\u00bb meta_font_size=\u00bb8px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb custom_margin=\u00bb-10px|||\u00bb global_colors_info=\u00bb{}\u00bb] 
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En la composici\u00f3n de los alimentos de origen vegetal, adem\u00e1s de los nutrientes esenciales, podemos encontrar nutrientes no esenciales, en los que su consumo provoca un efecto preventivo del desarrollo de enfermedades cr\u00f3nicas. Dentro de estos nutrientes, podemos encontrar los polifenoles alimentarios, que han sido ampliamente estudiados y la relaci\u00f3n que pueden tener con ciertos mecanismos que benefician a una determinada condici\u00f3n de salud. <\/p>\n

Los polifenoles son fitoqu\u00edmicos presentes en los alimentos vegetales, compuestos por uno o m\u00e1s grupos hidroxilo ligados a un anillo arom\u00e1tico y por su estructura qu\u00edmica pueden dividirse en varios subgrupos:
\u2013 Flavonoides: <\/strong><\/span>Pueden clasificarse en flavonas, flavonoles, flavanonas, isoflavonas, antocianidinas, chalconas y catequinas. Se encuentran principalmente en las frutas, las verduras, el vino tinto y el t\u00e9 verde.
\u2013 No Flavonoides:<\/span><\/strong>
\u00c1cidos fen\u00f3licos <\/span>\u2013 Se dividen en \u00e1cidos hidroxibenzoicos y \u00e1cidos hidroxicin\u00e1micos. Est\u00e1n presentes en el caf\u00e9, el t\u00e9, la canela, las fresas, el kiwi, las ciruelas, las manzanas y las cerezas.
Lignanos <\/span>\u2013 Se encuentran en las semillas de lino, los cereales, las legumbres y las algas.
Estilbenos <\/span>\u2013 De los subgrupos, el principal es el resveratrol. Est\u00e1n presentes en las uvas, el vino tinto y los cacahuetes. <\/p>\n

En la naturaleza, est\u00e1n unidos a los az\u00facares en forma de gluc\u00f3sidos y tienen al menos un anillo arom\u00e1tico, y se diferencian seg\u00fan el n\u00famero de anillos y sus elementos estructurales unidos a ellos.<\/p>\n

Hay una serie de factores que pueden influir en la concentraci\u00f3n de polifenoles en los alimentos y, en consecuencia, en los niveles de ingesta. Estos factores pueden ser la exposici\u00f3n al sol, la lluvia, el modo de cultivo de las verduras y su grado de madurez. Adem\u00e1s de estos procesos de transformaci\u00f3n de los alimentos (como la preparaci\u00f3n en la cocina), la concentraci\u00f3n de estos nutrientes tambi\u00e9n cambia: cocci\u00f3n con calor, tipo de cocci\u00f3n, almacenamiento en fr\u00edo. <\/p>\n

Adem\u00e1s de estos factores, otros nutrientes, como las prote\u00ednas, las grasas y el alcohol, tambi\u00e9n interact\u00faan y afectan a la absorci\u00f3n de los polifenoles y pueden disminuir su biodisponibilidad.<\/p>\n

Como est\u00e1n presentes en gran parte de la alimentaci\u00f3n humana, se han estudiado sus propiedades y efectos para m\u00faltiples enfermedades, como el c\u00e1ncer, las enfermedades cardiovasculares cr\u00f3nicas, las enfermedades neurodegenerativas, la diabetes tipo 2 y la obesidad, y sobre todo tienen un papel antioxidante.<\/p>\n

Aunque hay una fuerte relaci\u00f3n entre su acci\u00f3n y algunos mecanismos preventivos de las enfermedades mencionadas, hay muchos factores que influyen en las concentraciones presentes en los diferentes alimentos. Por lo tanto, por el momento, es dif\u00edcil cuantificar una ingesta diaria recomendada de polifenoles y su distribuci\u00f3n alimentaria. <\/p>\n

 <\/p>\n

No obstante, el consumo de productos de origen vegetal, como las frutas, las verduras, los cereales, las legumbres y las semillas, vuelve a mostrar beneficios con la salud, principalmente en t\u00e9rminos preventivos, que es el cuidado principal y primario a tener: prevenir antes que curar.<\/p>\n

 <\/p>\n

Nutricionista, Jacinta Mendes
3341N<\/p>\n

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OnVirtualGym \u00ae<\/p>\n

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INFORMACI\u00d3N<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#ffffff\u00bb text_line_height=\u00bb1em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb0px|||\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Pol\u00edtica de Privacidad<\/a><\/div>\n
T\u00e9rminos y Condiciones<\/a><\/div>\n
Centro de Ayuda<\/a><\/div>\n

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S\u00cdGANOS<\/p>\n

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facebook<\/p>\n

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\u00bfQuieres saber m\u00e1s informaci\u00f3n sobre los Polifenoles?
\u00a1S\u00edguenos en este art\u00edculo y conoce estos consejos que tenemos para ti! <\/p>\n","protected":false},"author":6,"featured_media":28179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[628],"tags":[751],"class_list":["post-31545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-polifenoles-es"],"yoast_head":"\nPolifenoles, \u00bfBeneficios y D\u00f3nde Encontrarlos?<\/title>\n<meta name=\"description\" content=\"Los polifenoles son sustancias fitoqu\u00edmicas presentes en los alimentos vegetales, compuestas por uno o varios grupos hidroxilo unidos a un anillo arom\u00e1tico.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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