{"id":31557,"date":"2022-06-14T07:44:00","date_gmt":"2022-06-14T07:44:00","guid":{"rendered":"https:\/\/onvirtualgym.com\/sin-categorizar\/valor-calorico-vs-beneficios-nutricionales\/"},"modified":"2024-07-29T10:59:43","modified_gmt":"2024-07-29T10:59:43","slug":"valor-calorico-vs-beneficios-nutricionales","status":"publish","type":"post","link":"https:\/\/onvirtualgym.com\/es\/nutricion\/valor-calorico-vs-beneficios-nutricionales\/","title":{"rendered":"Valor Cal\u00f3rico VS Beneficios Nutricionales"},"content":{"rendered":"

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\n[\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16″ custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/03\/valor-calorico-beneficios-nutricionais.webp\u00bb alt=\u00bbValor Cal\u00f3rico y Beneficios Nutricionales\u00bb title_text=\u00bbvalor-cal\u00f3rico-beneficios-nutricionales\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bbon|off|off\u00bb admin_label=\u00bbImage Desktop\u00bb _builder_version=\u00bb4.19.5″ hover_enabled=\u00bb0″ box_shadow_style=\u00bbpreset3″ box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″] 
\n[\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/03\/valor-calorico-beneficios-nutricionais-mobile.webp\u00bb alt=\u00bbValor Cal\u00f3rico y Beneficios Nutricionales\u00bb title_text=\u00bbvalor-cal\u00f3rico-beneficios-nutricionales\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bboff|on|on\u00bb admin_label=\u00bbImage Mobile\u00bb _builder_version=\u00bb4.19.5″ hover_enabled=\u00bb0″ box_shadow_style=\u00bbpreset3″ box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″] 
\n[\/et_pb_image][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb admin_label=\u00bbDesktop\u00bb _builder_version=\u00bb4.16″ meta_font=\u00bbArial||||||||\u00bb meta_font_size=\u00bb18px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb global_colors_info=\u00bb{}\u00bb] 
\n[\/et_pb_post_title][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|on\u00bb admin_label=\u00bbMobile\u00bb _builder_version=\u00bb4.16″ title_font=\u00bb||||||||\u00bb title_text_align=\u00bbright\u00bb title_font_size=\u00bb5px\u00bb meta_font=\u00bbArial||||||||\u00bb meta_text_align=\u00bbright\u00bb meta_font_size=\u00bb8px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb custom_margin=\u00bb-10px|||\u00bb global_colors_info=\u00bb{}\u00bb] 
\n[\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row column_padding_mobile=\u00bbon\u00bb admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb0px|0|0|0|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.17.4″ text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#00323d\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

En cualquier plan de alimentaci\u00f3n prescrito, el equilibrio entre las calor\u00edas ingeridas y los nutrientes consumidos es esencial para mantener los valores antropom\u00e9tricos, as\u00ed como ciertos par\u00e1metros de salud, ya que existen dosis diarias recomendadas de los diferentes macronutrientes y micronutrientes.<\/p>\n

Cuando el objetivo es la p\u00e9rdida o el aumento de peso, la ingesta de calor\u00edas (restricci\u00f3n o aumento, respectivamente) es uno de los principales factores de \u00e9xito. Qui\u00e9n busca estas metas a veces mira el valor cal\u00f3rico de forma indiscriminada, y a pesar de que es el medio para alcanzar el objetivo, sigue siendo importante asegurar una ingesta adecuada y equilibrada de Carbohidratos, Prote\u00ednas, L\u00edpidos, as\u00ed como Vitaminas y Minerales, para que el proceso no traiga da\u00f1os a la salud general. <\/p>\n

En este sentido, es importante comparar diferentes alimentos equivalentes, donde el beneficio nutricional no siempre acompa\u00f1a al valor cal\u00f3rico deseado. Veamos algunos ejemplos: <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Alimento<\/strong><\/td>\nPan de trigo*<\/strong><\/td>\nPan de trigo integral*<\/strong><\/td>\nPan de centeno integral*<\/strong><\/td>\nPan de maiz*<\/strong><\/td>\n<\/tr>\n
Energia (Kcal)<\/strong><\/td>\n290<\/strong><\/td>\n232<\/td>\n229<\/td>\n188<\/td>\n<\/tr>\n
L\u00edpidos (g)<\/strong><\/td>\n2,2<\/td>\n3,0<\/td>\n2,1<\/td>\n1,2<\/td>\n<\/tr>\n
Carbonohidratos (g)<\/strong><\/td>\n57,3<\/td>\n39,9<\/td>\n41,3<\/td>\n37,2<\/td>\n<\/tr>\n
Fibra (g)<\/strong><\/td>\n3,8<\/td>\n7,4<\/strong><\/td>\n7,1<\/td>\n3,7<\/td>\n<\/tr>\n
Prote\u00edna (g)<\/strong><\/td>\n8,4<\/strong><\/td>\n7,6<\/td>\n7,7<\/td>\n5,3<\/td>\n<\/tr>\n
Sodio (mg)<\/strong><\/td>\n610<\/td>\n500<\/td>\n220<\/strong><\/td>\n280<\/td>\n<\/tr>\n
F\u00f3sforo (mg)<\/strong><\/td>\n160<\/td>\n250<\/strong><\/td>\n240<\/td>\n110<\/td>\n<\/tr>\n
Magnesio (mg)<\/strong><\/td>\n31<\/td>\n93<\/strong><\/td>\n54<\/td>\n37<\/td>\n<\/tr>\n
Hierro (mg)<\/strong><\/td>\n2,2<\/td>\n3,0<\/td>\n4,4<\/strong><\/td>\n1,3<\/td>\n<\/tr>\n
Zinc (mg)<\/strong><\/td>\n1,0<\/td>\n2,0<\/strong><\/td>\n0,2<\/td>\n0,4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

*Valores presentados por porci\u00f3n comestible de 100 g, seg\u00fan la Tabla de Composici\u00f3n de Alimentos del Instituto Ricardo Jorge.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.18.0″ text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#00323d\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Si comparamos los diferentes tipos de pan, podemos ver que el pan de trigo tiene el mayor valor cal\u00f3rico, proteico y de Sodio. Mientras que el pan de trigo integral tiene el mayor contenido de Fibra, F\u00f3sforo, Magnesio y Zinc. Dado que los cereales son una de las principales fuentes de fibra y minerales como el Hierro, el Magnesio, el F\u00f3sforo y el Zinc, optar por un pan en su formato refinado en lugar de la opci\u00f3n integral tiene un mayor valor cal\u00f3rico y es de menor inter\u00e9s nutricional en los par\u00e1metros mencionados, por lo que puede no aportar los beneficios para la salud previstos, independientemente del objetivo final. <\/p>\n

<\/a><\/p>\n

Otra situaci\u00f3n es cuando un alimento pasa por un proceso, por ejemplo, c\u00f3rtalo, molerlo, calentarlo, cocinarlo u otro en el que los valores cal\u00f3ricos no cambian mucho, pero en lo que respecta a los micronutrientes, pueden surgir diferencias.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Alimento
<\/strong><\/td>\n		Naranja *<\/strong><\/td>\nZumo de Naranja *<\/strong><\/td>\n<\/tr>\n
Energia (Kcal)<\/strong><\/td>\n48<\/td>\n42<\/td>\n<\/tr>\n
L\u00edpidos (g)<\/strong><\/td>\n0,2<\/td>\n0,1<\/td>\n<\/tr>\n
Carbonohidratos (g)<\/strong><\/td>\n8,9<\/td>\n9,5<\/td>\n<\/tr>\n
Fibra (g)<\/strong><\/td>\n1,8<\/td>\n0<\/td>\n<\/tr>\n
Prote\u00edna (g)<\/strong><\/td>\n1,1<\/td>\n0,3<\/td>\n<\/tr>\n
Retinol (\u03bcg)<\/strong><\/td>\n20<\/td>\n8<\/td>\n<\/tr>\n
Caroteno (\u03bcg)<\/strong><\/td>\n120<\/td>\n50<\/td>\n<\/tr>\n
Vitamina C (mg)<\/strong><\/td>\n57<\/td>\n41<\/td>\n<\/tr>\n
Potasio (mg)<\/strong><\/td>\n160<\/td>\n130<\/td>\n<\/tr>\n
Calcio (mg)<\/strong><\/td>\n35<\/td>\n6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

*Valores presentados por porci\u00f3n comestible de 100 g, seg\u00fan la Tabla de Composici\u00f3n de Alimentos del Instituto Ricardo Jorge.<\/p>\n

<\/strong><\/span><\/p>\n

En el ejemplo de la naranja, las principales diferencias surgen en el valor de la fibra, as\u00ed como en el valor de las vitaminas, sobre todo en la Vitamina A. Es decir, siendo el mismo alimento, el hecho de sufrir una transformaci\u00f3n tambi\u00e9n cambia la disponibilidad de ciertos nutrientes en su constituci\u00f3n.<\/p>\n

 <\/p>\n

En este sentido, seg\u00fan el objetivo deseado, es importante contabilizar el valor cal\u00f3rico y el equilibrio entre la energ\u00eda consumida y la energ\u00eda gastada a lo largo del d\u00eda. Tambi\u00e9n es pertinente analizar los cambios en la composici\u00f3n nutricional de los macronutrientes y micronutrientes, ya que en situaciones espec\u00edficas son peque\u00f1os detalles que marcar\u00e1n la diferencia. <\/p>\n

 <\/p>\n

Nutricionista, Jacinta Mendes
3341N<\/p>\n

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con el papel en su Gimnasio!<\/pee>\"Form \u00a1Innove su modo de Reservas!<\/pee>\"Form \u00a1Optimice la productividad de su Equipo!<\/pee>\"Form \u00a1Simplifique el Acompa\u00f1amiento Nutricional!<\/pee>\"Form \u00a1Aumente la Tasa de Retenci\u00f3n!<\/pee>[\/et_pb_code][et_pb_button button_url=\u00bbhttps:\/\/blog.onvirtualgym.com\/es\/formulario-blog-onvirtualgym\/\u00bb button_text=\u00bb\u00a1Ver una demostraci\u00f3n!\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.16″ custom_button=\u00bbon\u00bb button_text_size=\u00bb14px\u00bb button_text_color=\u00bb#00323d\u00bb button_border_width=\u00bb2px\u00bb button_border_radius=\u00bb4px\u00bb button_letter_spacing=\u00bb0px\u00bb button_font=\u00bbArial|600|||||||\u00bb button_use_icon=\u00bboff\u00bb custom_margin=\u00bb40px||||false|false\u00bb custom_margin_tablet=\u00bb55px||0px||false|false\u00bb custom_margin_phone=\u00bb40px||0px||false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb 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OnVirtualGym \u00ae<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbArial|700|||||||\u00bb text_text_color=\u00bb#00323d\u00bb text_font_size=\u00bb15px\u00bb text_line_height=\u00bb2.1em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||-5px||false|false\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

INFORMACI\u00d3N<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#ffffff\u00bb text_line_height=\u00bb1em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb0px|||\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Pol\u00edtica de Privacidad<\/a><\/div>\n
T\u00e9rminos y Condiciones<\/a><\/div>\n
Centro de Ayuda<\/a><\/div>\n

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S\u00cdGANOS<\/p>\n

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facebook<\/p>\n

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\u00bfQuieres saber m\u00e1s sobre el valor cal\u00f3rico frente a los beneficios nutricionales de los alimentos?
\u00a1S\u00edguenos en este art\u00edculo y conoce estos consejos que tenemos para ti! <\/p>\n","protected":false},"author":6,"featured_media":28193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[628],"tags":[754,755],"class_list":["post-31557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-beneficios-nutricionales-es","tag-valor-calorico-es-2"],"yoast_head":"\nValor Cal\u00f3rico VS Beneficios Nutricionales<\/title>\n<meta name=\"description\" content=\"En un programa diet\u00e9tico, siempre es necesario evaluar el valor cal\u00f3rico de los alimentos y sus beneficios naturales.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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