{"id":31569,"date":"2022-05-24T11:24:00","date_gmt":"2022-05-24T11:24:00","guid":{"rendered":"https:\/\/onvirtualgym.com\/sin-categorizar\/colageno-para-que-sirve\/"},"modified":"2024-07-29T11:20:09","modified_gmt":"2024-07-29T11:20:09","slug":"colageno-para-que-sirve","status":"publish","type":"post","link":"https:\/\/onvirtualgym.com\/es\/nutricion\/colageno-para-que-sirve\/","title":{"rendered":"Col\u00e1geno, \u00bf Para qu\u00e9 sirve?"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16″ custom_padding_tablet=\u00bb50px|0|50px|0″ custom_padding_phone=\u00bb110px||||false|false\u00bb transparent_background=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16″ module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb80px|||\u00bb custom_margin_tablet=\u00bb0px|||\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16″ title_font=\u00bbArial|700||on|||||\u00bb title_text_align=\u00bbcenter\u00bb title_text_color=\u00bb#d41e41″ title_font_size=\u00bb43px\u00bb meta_text_align=\u00bbcenter\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb80%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb0px|||\u00bb title_font_size_tablet=\u00bb43px\u00bb title_font_size_phone=\u00bb30px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16″ custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/03\/colagenio.webp\u00bb alt=\u00bbCol\u00e1geno\u00bb title_text=\u00bbCol\u00e1geno\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bbon|off|off\u00bb admin_label=\u00bbImage Desktop\u00bb _builder_version=\u00bb4.19.5″ box_shadow_style=\u00bbpreset3″ box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/03\/colagenio-mobile.webp\u00bb alt=\u00bbCol\u00e1geno\u00bb title_text=\u00bbCol\u00e1geno\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bboff|on|on\u00bb admin_label=\u00bbImage Mobile\u00bb _builder_version=\u00bb4.19.5″ box_shadow_style=\u00bbpreset3″ box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb admin_label=\u00bbDesktop\u00bb _builder_version=\u00bb4.16″ meta_font=\u00bbArial||||||||\u00bb meta_font_size=\u00bb18px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_post_title][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|on\u00bb admin_label=\u00bbMobile\u00bb _builder_version=\u00bb4.16″ title_font=\u00bb||||||||\u00bb title_text_align=\u00bbright\u00bb title_font_size=\u00bb5px\u00bb meta_font=\u00bbArial||||||||\u00bb meta_text_align=\u00bbright\u00bb meta_font_size=\u00bb8px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb custom_margin=\u00bb-10px|||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row column_padding_mobile=\u00bbon\u00bb admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb0px|0|0|0|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.19.5″ text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#00323d\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

Beneficios de la ingesta de col\u00e1geno<\/b><\/span><\/span><\/h2>\n

Adem\u00e1s de una buena salud muscular, para una buena movilidad en el deporte, la salud \u00f3sea tambi\u00e9n tiene un impacto muy grande.
El Col\u00e1geno es una prote\u00edna animal, presente en el tejido conectivo del cuerpo. Es una prote\u00edna fibrosa formada por cadenas pept\u00eddicas de los amino\u00e1cidos glicina, prolina, lisina, hidroxilisina, hidroxiprolina y alanina. Al ser el principal constituyente de los componentes conectivos, se encuentra en los huesos, los tendones, los cart\u00edlagos, los dientes, as\u00ed como en las venas, la piel, los m\u00fasculos y la capa c\u00f3rnea de los ojos.
El Col\u00e1geno puede obtenerse de diversas especies animales, com\u00fanmente de bovinos o cerdos, as\u00ed como de peces, y est\u00e1 presente principalmente en la piel y los huesos o espinas, siendo un subproducto de esa industria.
En los diversos estudios presentados sobre los beneficios del consumo de col\u00e1geno hidrolizado, los m\u00e1s evidentes son:
\u2013 Mejora de la firmeza de la piel;
\u2013 Protecci\u00f3n contra da\u00f1os articulares;
\u2013 Contribuci\u00f3n al tratamiento de la osteoporosis;
\u2013 Prevenci\u00f3n del envejecimiento;
\u2013 Antihipertensivo;
\u2013 Protecci\u00f3n contra \u00falceras g\u00e1stricas.
De los beneficios mencionados, en diferentes estudios se demostr\u00f3 que el uso de col\u00e1geno hidrolizado contribu\u00eda a la prevenci\u00f3n de la p\u00e9rdida \u00f3sea
Una vez que la p\u00e9rdida \u00f3sea es un proceso causado por un desequilibrio entre la formaci\u00f3n y la reabsorci\u00f3n \u00f3sea, esta irregularidad se caracteriza por una actividad excesiva de los osteoclastos sobre los osteoblastos, lo que provoca un aumento de la remodelaci\u00f3n \u00f3sea. Con el efecto del col\u00e1geno en la modulaci\u00f3n de la formaci\u00f3n \u00f3sea y mineralizaci\u00f3n de la matriz \u00f3sea, es posible observar un aumento del crecimiento y la diferenciaci\u00f3n de los osteoblastos y una reducci\u00f3n de los osteoclastos.
Adem\u00e1s de esta evidencia, se ha comprobado que el uso del Col\u00e1geno es ben\u00e9fico para reducir el dolor y la inflamaci\u00f3n en los casos de osteoartritis, permitiendo una mejor movilidad general, debido a la acumulaci\u00f3n de esta prote\u00edna en los cart\u00edlagos.
Aunque el aumento de la densidad mineral \u00f3sea con el uso del col\u00e1geno como suplemento sea evidente, la prote\u00edna tambi\u00e9n es un componente importante de la salud \u00f3sea, ya que un consumo inadecuado de prote\u00edna en la alimentaci\u00f3n tambi\u00e9n impedir\u00eda y limitar\u00eda la reconstrucci\u00f3n \u00f3sea.
Una de las mayores evidencias relacionadas con el Col\u00e1geno es su efecto sobre la salud \u00f3sea, aumentando su densidad y mineralizaci\u00f3n, as\u00ed como la protecci\u00f3n de los cart\u00edlagos y la reducci\u00f3n del dolor. Sin embargo, siempre se recomienda un seguimiento m\u00e9dico para ajustar las dosis y sus efectos.   Nutricionista, Jacinta Mendes 3341N[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ disabled_on=\u00bbon|on|off\u00bb admin_label=\u00bbCTA Desktop\u00bb _builder_version=\u00bb4.16″ background_image=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2019\/07\/cta-background.png\u00bb custom_padding=\u00bb0px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16″ custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb0px|140px|0px|140px|false|true\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_code _builder_version=\u00bb4.16″ text_orientation=\u00bbright\u00bb width=\u00bb100%\u00bb custom_margin=\u00bb55px||||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb|0px||||\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb custom_css_main_element=\u00bbfont-family: Arial;||font-weight: normal;||font-size: 18px;||line-height: 0.6;\u00bb global_colors_info=\u00bb{}\u00bb]\u00a1Acabe con el papel en su Gimnasio! \"Form<\/pee>\u00a1Innove su modo de Reservas! \"Form<\/pee>\u00a1Optimice la productividad de su Equipo! \"Form<\/pee>\u00a1Simplifique el Acompa\u00f1amiento Nutricional! \"Form<\/pee>\u00a1Aumente la Tasa de Retenci\u00f3n! \"Form<\/pee>[\/et_pb_code][et_pb_button 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OnVirtualGym \u00ae<\/p>\n

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INFORMACI\u00d3N<\/p>\n

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Pol\u00edtica de Privacidad<\/a><\/div>\n
T\u00e9rminos y Condiciones<\/a><\/div>\n
Centro de Ayuda<\/a><\/div>\n

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S\u00cdGANOS<\/p>\n

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facebook<\/p>\n

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\u00bfQuieres saber m\u00e1s informaci\u00f3n sobre el Col\u00e1geno?
\u00a1S\u00edguenos en este art\u00edculo y conoce estos consejos que tenemos para ti! <\/p>\n","protected":false},"author":6,"featured_media":28203,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[628],"tags":[759],"class_list":["post-31569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-colageno-es"],"yoast_head":"\nCol\u00e1geno, \u00bf Para qu\u00e9 sirve?<\/title>\n<meta name=\"description\" content=\"El col\u00e1geno puede obtenerse de diversas especies animales y est\u00e1 presente principalmente en la piel y los huesos o espinas dorsales.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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