{"id":31578,"date":"2022-05-10T08:43:00","date_gmt":"2022-05-10T08:43:00","guid":{"rendered":"https:\/\/onvirtualgym.com\/sin-categorizar\/ejercicio-fisico-de-alta-intensidad-y-el-ciclo-menstrual\/"},"modified":"2024-07-29T11:33:41","modified_gmt":"2024-07-29T11:33:41","slug":"ejercicio-fisico-de-alta-intensidad-y-el-ciclo-menstrual","status":"publish","type":"post","link":"https:\/\/onvirtualgym.com\/es\/fitness-es\/ejercicio-fisico-de-alta-intensidad-y-el-ciclo-menstrual\/","title":{"rendered":"Ejercicio F\u00edsico de Alta Intensidad y el Ciclo Menstrual"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16″ custom_padding_tablet=\u00bb50px|0|50px|0″ custom_padding_phone=\u00bb110px||||false|false\u00bb transparent_background=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16″ module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb80px|||\u00bb custom_margin_tablet=\u00bb0px|||\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16″ title_font=\u00bbArial|700||on|||||\u00bb title_text_align=\u00bbcenter\u00bb title_text_color=\u00bb#d41e41″ title_font_size=\u00bb43px\u00bb meta_text_align=\u00bbcenter\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb80%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb0px|||\u00bb title_font_size_tablet=\u00bb43px\u00bb title_font_size_phone=\u00bb30px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16″ custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb-30px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/03\/exericio-fisico-ciclo-menstrual.webp\u00bb alt=\u00bbCiclo Menstrual\u00bb title_text=\u00bbejercicio-f\u00edsico-ciclo-menstrual\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bbon|off|off\u00bb admin_label=\u00bbImage Desktop\u00bb _builder_version=\u00bb4.19.5″ hover_enabled=\u00bb0″ box_shadow_style=\u00bbpreset3″ box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″][\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2023\/03\/exercicio-fisico-ciclo-menstrual-mobile.webp\u00bb alt=\u00bbCiclo Menstrual\u00bb title_text=\u00bbejercicio-f\u00edsico-ciclo-menstrual\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bboff|on|on\u00bb admin_label=\u00bbImage Mobile\u00bb _builder_version=\u00bb4.19.5″ hover_enabled=\u00bb0″ box_shadow_style=\u00bbpreset3″ box_shadow_color=\u00bbrgba(0,50,61,0.2)\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″][\/et_pb_image][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb admin_label=\u00bbDesktop\u00bb _builder_version=\u00bb4.16″ meta_font=\u00bbArial||||||||\u00bb meta_font_size=\u00bb18px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_post_title][et_pb_post_title title=\u00bboff\u00bb author=\u00bboff\u00bb date_format=\u00bbj F Y\u00bb comments=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bboff|off|on\u00bb admin_label=\u00bbMobile\u00bb _builder_version=\u00bb4.16″ title_font=\u00bb||||||||\u00bb title_text_align=\u00bbright\u00bb title_font_size=\u00bb5px\u00bb meta_font=\u00bbArial||||||||\u00bb meta_text_align=\u00bbright\u00bb meta_font_size=\u00bb8px\u00bb meta_line_height=\u00bb0em\u00bb text_orientation=\u00bbright\u00bb custom_margin=\u00bb-10px|||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row column_padding_mobile=\u00bbon\u00bb admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb0px|0|0|0|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.17.0″ text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#00323d\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Con el aumento de la pr\u00e1ctica deportiva en la poblaci\u00f3n, la intervenci\u00f3n individual y personalizada en los deportistas se hace imprescindible para obtener respuestas m\u00e1s adecuadas, en t\u00e9rminos de rendimiento f\u00edsico, as\u00ed como la recuperaci\u00f3n y las condiciones de salud asociadas. El cuerpo femenino tiene particularidades que hay que tener en cuenta, como los cambios hormonales, que a lo largo del ciclo menstrual puede repercutir en el desarrollo muscular y en la pr\u00e1ctica del ejercicio f\u00edsico intenso. <\/p>\n

El ciclo menstrual es el per\u00edodo de tiempo que transcurre entre dos menstruaciones, pasando por diferentes fases con diferentes niveles hormonales.<\/p>\n

1 \u2013 Fase menstrual <\/span><\/strong>\u2013 Interrupci\u00f3n de los niveles de estr\u00f3geno y progesterona;
2 \u2013 Fase proliferativa <\/span><\/strong>\u2013 Aumento exponencial del estr\u00f3geno;
3 \u2013 Fase secretora <\/span><\/strong>\u2013 Aumento de los niveles hormonales, siendo mayor en la progesterona.<\/p>\n

El estr\u00f3geno es responsable de la alteraci\u00f3n de los valores de colesterol, con la disminuci\u00f3n de las lipoprote\u00ednas de baja densidad (LDL) y un aumento de las lipoprote\u00ednas de alta densidad (HDL). Tambi\u00e9n es responsable del almacenamiento de gluc\u00f3geno en el h\u00edgado y los m\u00fasculos, aumentando la s\u00edntesis de l\u00edpidos, promoviendo un mayor uso de los \u00e1cidos grasos. <\/p>\n

La progesterona est\u00e1 asociada a un aumento de la temperatura basal y a un efecto sobre la termorregulaci\u00f3n, as\u00ed como a un aumento de la excreci\u00f3n de agua y sodio por v\u00eda renal.<\/p>\n

Estas hormonas tambi\u00e9n influyen en varios par\u00e1metros, como los cardiovasculares, respiratorios y metab\u00f3licos, con implicaciones en el rendimiento aer\u00f3bico y anaer\u00f3bico de las deportistas.<\/p>\n

El entrenamiento y el ejercicio f\u00edsico intenso promueven cambios en el peso, en la composici\u00f3n corporal, en los h\u00e1bitos alimentarios y en el sistema endocrino. Algunas disfunciones menstruales pueden ser una consecuencia negativa del entrenamiento intenso en deportistas de competici\u00f3n, consider\u00e1ndose una adaptaci\u00f3n fisiol\u00f3gica cuando el entrenamiento se realiza de forma adecuada. <\/p>\n

Aunque la disfunci\u00f3n menstrual puede tener un origen multifactorial, los principales factores asociados a las deportistas son la predisposici\u00f3n gen\u00e9tica, la privaci\u00f3n diet\u00e9tica, la notable reducci\u00f3n del porcentaje de grasa, el estr\u00e9s psicol\u00f3gico y las rutinas de entrenamiento intensas.<\/p>\n

Las disfunciones menstruales m\u00e1s comunes son:
\u2013 Retraso puberal <\/span><\/strong>\u2013 Se produce principalmente en las ni\u00f1as que empiezan a practicar una actividad f\u00edsica intensa antes de la pubertad y, en consecuencia, la menarquia aparece a una edad m\u00e1s tard\u00eda.
\u2013 Ciclos anovulatorios <\/span><\/strong>\u2013 Se producen debido a una disminuci\u00f3n de la producci\u00f3n de estr\u00f3genos, lo que impide la ovulaci\u00f3n. Suelen estar asociadas a irregularidades menstruales o amenorrea.
\u2013 Amenorrea <\/span><\/strong>\u2013 Es la disfunci\u00f3n m\u00e1s severa y se caracteriza por la ausencia de sangrado y puede ocurrir con el retraso de la menarqu\u00eda hasta los 16 a\u00f1os o por la ausencia de menstruaci\u00f3n en un per\u00edodo consecutivo de tres o m\u00e1s ciclos menstruales despu\u00e9s de la menarquia.<\/p>\n

 <\/p>\n

Dado que estas condiciones pueden ser causadas por la intensidad del ejercicio f\u00edsico caracter\u00edstico de las deportistas, as\u00ed como el volumen de alimentaci\u00f3n restringido y los consecuentes cambios en la composici\u00f3n corporal, el seguimiento individualizado de este grupo de poblaci\u00f3n desde el inicio de la pr\u00e1ctica deportiva se vuelve fundamental. Solo as\u00ed es posible asegurar que la deportista incluya en su alimentaci\u00f3n todos los nutrientes esenciales en lugar de rutinas alimentarias demasiado restrictivas e insuficientes. <\/p>\n

 <\/p>\n

Nutricionista, Jacinta Mendes
3341N<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ disabled_on=\u00bbon|on|off\u00bb admin_label=\u00bbCTA Desktop\u00bb _builder_version=\u00bb4.16″ background_image=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2019\/07\/cta-background.png\u00bb custom_padding=\u00bb0px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16″ custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb0px|140px|0px|140px|false|true\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_code _builder_version=\u00bb4.16″ text_orientation=\u00bbright\u00bb width=\u00bb100%\u00bb custom_margin=\u00bb55px||||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb|0px||||\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb custom_css_main_element=\u00bbfont-family: Arial;||font-weight: normal;||font-size: 18px;||line-height: 0.6;\u00bb global_colors_info=\u00bb{}\u00bb]\u00a1Acabe con el papel en su Gimnasio! \"Form<\/pee>\u00a1Innove su modo de Reservas! \"Form<\/pee>\u00a1Optimice la productividad de su Equipo! \"Form<\/pee>\u00a1Simplifique el Acompa\u00f1amiento Nutricional! \"Form<\/pee>\u00a1Aumente la Tasa de Retenci\u00f3n! \"Form<\/pee>[\/et_pb_code][et_pb_button button_url=\u00bbhttps:\/\/blog.onvirtualgym.com\/es\/formulario-blog-onvirtualgym\/\u00bb button_text=\u00bb\u00a1Ver una demostraci\u00f3n!\u00bb button_alignment=\u00bbright\u00bb _builder_version=\u00bb4.16″ custom_button=\u00bbon\u00bb button_text_size=\u00bb16px\u00bb button_text_color=\u00bb#00323d\u00bb button_border_width=\u00bb2px\u00bb button_border_radius=\u00bb4px\u00bb button_letter_spacing=\u00bb0px\u00bb button_font=\u00bbArial|600|||||||\u00bb button_use_icon=\u00bboff\u00bb custom_margin=\u00bb40px||||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb8px||8px||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2019\/07\/cta-ovg.png\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.16″ width=\u00bb92%\u00bb module_alignment=\u00bbcenter\u00bb custom_padding=\u00bb|0px||0px||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ disabled_on=\u00bbon|off|on\u00bb admin_label=\u00bbCTA Tablet\u00bb _builder_version=\u00bb4.16″ background_image=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2019\/07\/cta-background.png\u00bb custom_padding=\u00bb0px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb2_3,1_3″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16″ custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_3″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2019\/07\/cta-ovg.png\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.16″ width=\u00bb60%\u00bb width_last_edited=\u00bboff|desktop\u00bb module_alignment=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_code _builder_version=\u00bb4.16″ text_orientation=\u00bbleft\u00bb width=\u00bb100%\u00bb custom_margin=\u00bb55px||||false|false\u00bb custom_margin_tablet=\u00bb0px||||false|false\u00bb custom_margin_phone=\u00bb-15px||||false|false\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb|0px||||\u00bb custom_padding_tablet=\u00bb|||125px|false|false\u00bb custom_padding_phone=\u00bb|0px||0px|false|false\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb custom_css_main_element=\u00bbfont-family: Arial;||font-weight: bold;||font-size: 16px;||line-height: 0;\u00bb global_colors_info=\u00bb{}\u00bb]\"Form \u00a1Acabe con el papel en su Gimnasio!<\/pee>\"Form \u00a1Innove su modo de Reservas!<\/pee>\"Form \u00a1Optimice la productividad de su Equipo!<\/pee>\"Form \u00a1Simplifique el Acompa\u00f1amiento Nutricional!<\/pee>\"Form \u00a1Aumente la Tasa de Retenci\u00f3n!<\/pee>[\/et_pb_code][et_pb_button button_url=\u00bbhttps:\/\/blog.onvirtualgym.com\/es\/formulario-blog-onvirtualgym\/\u00bb button_text=\u00bb\u00a1Ver una demostraci\u00f3n!\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.16″ custom_button=\u00bbon\u00bb button_text_size=\u00bb14px\u00bb button_text_color=\u00bb#00323d\u00bb button_border_width=\u00bb2px\u00bb button_border_radius=\u00bb4px\u00bb button_letter_spacing=\u00bb0px\u00bb button_font=\u00bbArial|600|||||||\u00bb button_use_icon=\u00bboff\u00bb custom_margin=\u00bb40px||||false|false\u00bb custom_margin_tablet=\u00bb55px||0px||false|false\u00bb custom_margin_phone=\u00bb40px||0px||false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||||false|false\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb button_text_size_tablet=\u00bb18px\u00bb button_text_size_phone=\u00bb14px\u00bb button_text_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ disabled_on=\u00bboff|on|on\u00bb admin_label=\u00bbCTA Mobile\u00bb _builder_version=\u00bb4.16″ background_image=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2019\/07\/cta-background.png\u00bb custom_padding=\u00bb0px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb2_3,1_3″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16″ custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_3″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/blog.onvirtualgym.com\/wp-content\/uploads\/2019\/07\/cta-ovg.png\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.16″ width=\u00bb60%\u00bb width_last_edited=\u00bboff|desktop\u00bb module_alignment=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_code _builder_version=\u00bb4.16″ text_orientation=\u00bbleft\u00bb width=\u00bb100%\u00bb custom_margin=\u00bb55px||||false|false\u00bb custom_margin_tablet=\u00bb0px||||false|false\u00bb custom_margin_phone=\u00bb-15px||||false|false\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb|0px||||\u00bb custom_padding_tablet=\u00bb|||125px|false|false\u00bb custom_padding_phone=\u00bb|0px||0px|false|false\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb custom_css_main_element=\u00bbfont-family: Arial;||font-weight: bold;||font-size: 13px;||line-height: 0;\u00bb global_colors_info=\u00bb{}\u00bb]\"Form \u00a1Acabe con el papel en su Gimnasio!<\/pee>\"Form \u00a1Innove su modo de Reservas!<\/pee>\"Form \u00a1Optimice la productividad de su Equipo!<\/pee>\"Form \u00a1Simplifique el Acompa\u00f1amiento Nutricional!<\/pee>\"Form \u00a1Aumente la Tasa de Retenci\u00f3n!<\/pee>[\/et_pb_code][et_pb_button button_url=\u00bbhttps:\/\/blog.onvirtualgym.com\/es\/formulario-blog-onvirtualgym\/\u00bb button_text=\u00bb\u00a1Ver una demostraci\u00f3n!\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.16″ custom_button=\u00bbon\u00bb button_text_size=\u00bb14px\u00bb button_text_color=\u00bb#00323d\u00bb button_border_width=\u00bb2px\u00bb button_border_radius=\u00bb4px\u00bb button_letter_spacing=\u00bb0px\u00bb button_font=\u00bbArial|600|||||||\u00bb button_use_icon=\u00bboff\u00bb custom_margin=\u00bb40px||||false|false\u00bb custom_margin_tablet=\u00bb55px||-30px||false|false\u00bb custom_margin_phone=\u00bb40px||0px||false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||||false|false\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb button_text_size_tablet=\u00bb16px\u00bb button_text_size_phone=\u00bb14px\u00bb button_text_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.16″ custom_padding=\u00bb50px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16″ custom_padding=\u00bb0px|||||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.16″ background_color=\u00bb#00323d\u00bb background_enable_color=\u00bboff\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_stops=\u00bb#b7d3d7 0%|#d3e1e5 100%\u00bb background_color_gradient_start=\u00bb#b7d3d7″ background_color_gradient_end=\u00bb#d3e1e5″ custom_margin=\u00bb0px|0px|0px|0px|true\u00bb custom_padding=\u00bb0px|0px|0px|0px|false|false\u00bb custom_padding_tablet=\u00bb0px||0px|\u00bb background_color_gradient_stops_tablet=\u00bb#b7d3d7 0%|#d3e1e5 100%\u00bb background_color_gradient_stops_phone=\u00bb#b7d3d7 0%|#d3e1e5 100%\u00bb transparent_background=\u00bboff\u00bb global_module=\u00bb3925″ saved_tabs=\u00bball\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_4,1_4,1_4,1_4″ _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbArial|600|||||||\u00bb text_text_color=\u00bb#00323d\u00bb text_font_size=\u00bb20px\u00bb text_line_height=\u00bb1.4em\u00bb header_font=\u00bb||||||||\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb3px||8px||false|false\u00bb custom_css_main_element=\u00bbfont-weight: 900;\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

OnVirtualGym \u00ae<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbArial|700|||||||\u00bb text_text_color=\u00bb#00323d\u00bb text_font_size=\u00bb15px\u00bb text_line_height=\u00bb2.1em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||-5px||false|false\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

INFORMACI\u00d3N<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbArial||||||||\u00bb text_text_color=\u00bb#ffffff\u00bb text_line_height=\u00bb1em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb0px|||\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Pol\u00edtica de Privacidad<\/a><\/div>\n
T\u00e9rminos y Condiciones<\/a><\/div>\n
Centro de Ayuda<\/a><\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbArial|700|||||||\u00bb text_text_color=\u00bb#00323d\u00bb text_font_size=\u00bb15px\u00bb text_line_height=\u00bb2.1em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||8px|\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

S\u00cdGANOS<\/p>\n

[\/et_pb_text][et_pb_social_media_follow url_new_window=\u00bboff\u00bb _builder_version=\u00bb4.16″ custom_margin=\u00bb-14px||||false|false\u00bb custom_padding=\u00bb10px||||false|false\u00bb border_radii=\u00bbon|100%|100%|100%|100%\u00bb link_shape=\u00bbcircle\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_social_media_follow_network social_network=\u00bbfacebook\u00bb url=\u00bbhttps:\/\/facebook.com\/onvirtualgym\/\u00bb use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb14px\u00bb _builder_version=\u00bb4.16″ background_color=\u00bb#00323d\u00bb background_enable_color=\u00bbon\u00bb bg_color=\u00bb#3b5998″ global_colors_info=\u00bb{}\u00bb follow_button=\u00bboff\u00bb url_new_window=\u00bboff\u00bb]<\/p>\n

facebook<\/p>\n

[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=\u00bblinkedin\u00bb url=\u00bbhttps:\/\/linkedin.com\/company\/onvirtualgym\/\u00bb use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb14px\u00bb _builder_version=\u00bb4.16″ background_color=\u00bb#00323d\u00bb background_enable_color=\u00bbon\u00bb bg_color=\u00bb#00aced\u00bb global_colors_info=\u00bb{}\u00bb follow_button=\u00bboff\u00bb url_new_window=\u00bboff\u00bb]linkedin[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=\u00bbinstagram\u00bb url=\u00bbhttps:\/\/instagram.com\/onvirtualgym\/\u00bb use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb14px\u00bb _builder_version=\u00bb4.16″ background_color=\u00bb#00323d\u00bb background_enable_color=\u00bbon\u00bb bg_color=\u00bb#00aced\u00bb global_colors_info=\u00bb{}\u00bb follow_button=\u00bboff\u00bb url_new_window=\u00bboff\u00bb]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_divider show_divider=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.16″ height=\u00bb10px\u00bb hide_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_button button_url=\u00bbhttps:\/\/blog.onvirtualgym.com\/es\/formulario-blog-onvirtualgym\/\u00bb button_text=\u00bbCont\u00e1ctenos\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.16″ custom_button=\u00bbon\u00bb button_text_size=\u00bb13px\u00bb button_text_color=\u00bb#ffffff\u00bb button_bg_color=\u00bb#00323d\u00bb button_border_width=\u00bb4px\u00bb button_border_color=\u00bbrgba(0,0,0,0)\u00bb button_border_radius=\u00bb2px\u00bb button_letter_spacing=\u00bb0px\u00bb button_font=\u00bbArial|||on|||||\u00bb button_use_icon=\u00bboff\u00bb custom_margin=\u00bb|80px|||false|false\u00bb custom_padding=\u00bb|||\u00bb custom_css_main_element=\u00bbwidth:100%;||\u00bb button_text_color_hover=\u00bb#ffffff\u00bb button_border_color_hover=\u00bbrgba(0,0,0,0)\u00bb button_border_radius_hover=\u00bb3px\u00bb button_bg_color_hover=\u00bb#d41e41″ global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_text_size__hover=\u00bbnull\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover=\u00bbnull\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover=\u00bbnull\u00bb button_text_color__hover_enabled=\u00bbon\u00bb button_text_color__hover=\u00bb#ffffff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover=\u00bbnull\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover=\u00bbnull\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_border_width__hover=\u00bbnull\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover=\u00bbnull\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover=\u00bbnull\u00bb button_border_color__hover_enabled=\u00bbon\u00bb button_border_color__hover=\u00bbrgba(0,0,0,0)\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover=\u00bbnull\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover=\u00bbnull\u00bb button_border_radius__hover_enabled=\u00bbon\u00bb button_border_radius__hover=\u00bb3px\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover=\u00bbnull\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover=\u00bbnull\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover=\u00bbnull\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover=\u00bbnull\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover=\u00bbnull\u00bb button_bg_color__hover_enabled=\u00bbon\u00bb button_bg_color__hover=\u00bb#d41e41″ button_one_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover=\u00bbnull\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover=\u00bbnull\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfQuieres saber m\u00e1s informaci\u00f3n sobre el Ejercicio F\u00edsico de Alta Intensidad y el ciclo menstrual?
\u00a1S\u00edguenos en este art\u00edculo y conoce estos consejos que tenemos para ti! <\/p>\n","protected":false},"author":6,"featured_media":28219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[614],"tags":[761,746],"class_list":["post-31578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-es","tag-ciclo-menstrual-es-2","tag-ejercicio-fisico-es"],"yoast_head":"\nEjercicio F\u00edsico de Alta Intensidad y el Ciclo Menstrual<\/title>\n<meta name=\"description\" content=\"El cuerpo femenino tiene particularidades que, durante el ciclo menstrual, pueden repercutir en el ejercicio f\u00edsico.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/onvirtualgym.com\/es\/fitness-es\/ejercicio-fisico-de-alta-intensidad-y-el-ciclo-menstrual\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicio F\u00edsico de Alta Intensidad y el Ciclo Menstrual\" \/>\n<meta property=\"og:description\" content=\"El cuerpo femenino tiene particularidades que, durante el ciclo menstrual, pueden repercutir en el ejercicio f\u00edsico.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/onvirtualgym.com\/es\/fitness-es\/ejercicio-fisico-de-alta-intensidad-y-el-ciclo-menstrual\/\" \/>\n<meta property=\"og:site_name\" content=\"OnVirtualGym\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/onvirtualgym\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-10T08:43:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-29T11:33:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/onvirtualgym.com\/wp-content\/uploads\/2022\/05\/AnyConv.com__image-77-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"225\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"OnVirtualGym OVG\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Ejercicio F\u00edsico de Alta Intensidad y el Ciclo Menstrual\" \/>\n<meta name=\"twitter:description\" content=\"El cuerpo femenino tiene particularidades que, durante el ciclo menstrual, pueden repercutir en el ejercicio f\u00edsico.\" \/>\n<meta name=\"twitter:creator\" content=\"@onvirtualgym\" \/>\n<meta name=\"twitter:site\" content=\"@onvirtualgym\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"OnVirtualGym OVG\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/fitness-es\\\/ejercicio-fisico-de-alta-intensidad-y-el-ciclo-menstrual\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/fitness-es\\\/ejercicio-fisico-de-alta-intensidad-y-el-ciclo-menstrual\\\/\"},\"author\":{\"name\":\"OnVirtualGym OVG\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/#\\\/schema\\\/person\\\/bc5e7fe4f6a8d232b912be27421df6a3\"},\"headline\":\"Ejercicio F\u00edsico de Alta Intensidad y el Ciclo Menstrual\",\"datePublished\":\"2022-05-10T08:43:00+00:00\",\"dateModified\":\"2024-07-29T11:33:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/fitness-es\\\/ejercicio-fisico-de-alta-intensidad-y-el-ciclo-menstrual\\\/\"},\"wordCount\":3183,\"publisher\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/fitness-es\\\/ejercicio-fisico-de-alta-intensidad-y-el-ciclo-menstrual\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/onvirtualgym.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/AnyConv.com__image-77-1.webp\",\"keywords\":[\"ciclo menstrual\",\"ejercicio f\u00edsico\"],\"articleSection\":[\"Fitness\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/fitness-es\\\/ejercicio-fisico-de-alta-intensidad-y-el-ciclo-menstrual\\\/\",\"url\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/fitness-es\\\/ejercicio-fisico-de-alta-intensidad-y-el-ciclo-menstrual\\\/\",\"name\":\"Ejercicio F\u00edsico de Alta Intensidad y el Ciclo Menstrual\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/fitness-es\\\/ejercicio-fisico-de-alta-intensidad-y-el-ciclo-menstrual\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/fitness-es\\\/ejercicio-fisico-de-alta-intensidad-y-el-ciclo-menstrual\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/onvirtualgym.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/AnyConv.com__image-77-1.webp\",\"datePublished\":\"2022-05-10T08:43:00+00:00\",\"dateModified\":\"2024-07-29T11:33:41+00:00\",\"description\":\"El cuerpo femenino tiene particularidades que, durante el ciclo menstrual, pueden repercutir en el ejercicio f\u00edsico.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/fitness-es\\\/ejercicio-fisico-de-alta-intensidad-y-el-ciclo-menstrual\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/fitness-es\\\/ejercicio-fisico-de-alta-intensidad-y-el-ciclo-menstrual\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/fitness-es\\\/ejercicio-fisico-de-alta-intensidad-y-el-ciclo-menstrual\\\/#primaryimage\",\"url\":\"https:\\\/\\\/onvirtualgym.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/AnyConv.com__image-77-1.webp\",\"contentUrl\":\"https:\\\/\\\/onvirtualgym.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/AnyConv.com__image-77-1.webp\",\"width\":400,\"height\":225,\"caption\":\"Exerc\u00edcio f\u00edsico de alta intensidade e o ciclo menstrual\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/fitness-es\\\/ejercicio-fisico-de-alta-intensidad-y-el-ciclo-menstrual\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"P\u00e1gina Principal\",\"item\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/category\\\/fitness-es\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ejercicio F\u00edsico de Alta Intensidad y el Ciclo Menstrual\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/\",\"name\":\"OnVirtualGym - APP para Profissionais de Gin\u00e1sio\",\"description\":\"Aplica\u00e7\u00e3o para Profissionais de Gin\u00e1sio\",\"publisher\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/#organization\",\"name\":\"OnVirtualGym\",\"url\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/onvirtualgym.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/icon-site-ovg.png\",\"contentUrl\":\"https:\\\/\\\/onvirtualgym.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/icon-site-ovg.png\",\"width\":50,\"height\":50,\"caption\":\"OnVirtualGym\"},\"image\":{\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/onvirtualgym\\\/\",\"https:\\\/\\\/x.com\\\/onvirtualgym\",\"https:\\\/\\\/www.instagram.com\\\/onvirtualgym\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/#\\\/schema\\\/person\\\/bc5e7fe4f6a8d232b912be27421df6a3\",\"name\":\"OnVirtualGym OVG\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/652c8aa0b5af26d2490502c1a271a6f31677a6634e91a8989a9605d408151a3c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/652c8aa0b5af26d2490502c1a271a6f31677a6634e91a8989a9605d408151a3c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/652c8aa0b5af26d2490502c1a271a6f31677a6634e91a8989a9605d408151a3c?s=96&d=mm&r=g\",\"caption\":\"OnVirtualGym OVG\"},\"sameAs\":[\"https:\\\/\\\/onvirtualgym.com\",\"support@onvirtualgym.com\"],\"url\":\"https:\\\/\\\/onvirtualgym.com\\\/es\\\/author\\\/onvirtualgym\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ejercicio F\u00edsico de Alta Intensidad y el Ciclo Menstrual","description":"El cuerpo femenino tiene particularidades que, durante el ciclo menstrual, pueden repercutir en el ejercicio f\u00edsico.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/onvirtualgym.com\/es\/fitness-es\/ejercicio-fisico-de-alta-intensidad-y-el-ciclo-menstrual\/","og_locale":"es_ES","og_type":"article","og_title":"Ejercicio F\u00edsico de Alta Intensidad y el Ciclo Menstrual","og_description":"El cuerpo femenino tiene particularidades que, durante el ciclo menstrual, pueden repercutir en el ejercicio f\u00edsico.","og_url":"https:\/\/onvirtualgym.com\/es\/fitness-es\/ejercicio-fisico-de-alta-intensidad-y-el-ciclo-menstrual\/","og_site_name":"OnVirtualGym","article_publisher":"https:\/\/www.facebook.com\/onvirtualgym\/","article_published_time":"2022-05-10T08:43:00+00:00","article_modified_time":"2024-07-29T11:33:41+00:00","og_image":[{"width":400,"height":225,"url":"https:\/\/onvirtualgym.com\/wp-content\/uploads\/2022\/05\/AnyConv.com__image-77-1.webp","type":"image\/webp"}],"author":"OnVirtualGym OVG","twitter_card":"summary_large_image","twitter_title":"Ejercicio F\u00edsico de Alta Intensidad y el Ciclo Menstrual","twitter_description":"El cuerpo femenino tiene particularidades que, durante el ciclo menstrual, pueden repercutir en el ejercicio f\u00edsico.","twitter_creator":"@onvirtualgym","twitter_site":"@onvirtualgym","twitter_misc":{"Escrito por":"OnVirtualGym OVG","Tiempo de lectura":"16 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/onvirtualgym.com\/es\/fitness-es\/ejercicio-fisico-de-alta-intensidad-y-el-ciclo-menstrual\/#article","isPartOf":{"@id":"https:\/\/onvirtualgym.com\/es\/fitness-es\/ejercicio-fisico-de-alta-intensidad-y-el-ciclo-menstrual\/"},"author":{"name":"OnVirtualGym OVG","@id":"https:\/\/onvirtualgym.com\/es\/#\/schema\/person\/bc5e7fe4f6a8d232b912be27421df6a3"},"headline":"Ejercicio F\u00edsico de Alta Intensidad y el Ciclo Menstrual","datePublished":"2022-05-10T08:43:00+00:00","dateModified":"2024-07-29T11:33:41+00:00","mainEntityOfPage":{"@id":"https:\/\/onvirtualgym.com\/es\/fitness-es\/ejercicio-fisico-de-alta-intensidad-y-el-ciclo-menstrual\/"},"wordCount":3183,"publisher":{"@id":"https:\/\/onvirtualgym.com\/es\/#organization"},"image":{"@id":"https:\/\/onvirtualgym.com\/es\/fitness-es\/ejercicio-fisico-de-alta-intensidad-y-el-ciclo-menstrual\/#primaryimage"},"thumbnailUrl":"https:\/\/onvirtualgym.com\/wp-content\/uploads\/2022\/05\/AnyConv.com__image-77-1.webp","keywords":["ciclo menstrual","ejercicio f\u00edsico"],"articleSection":["Fitness"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/onvirtualgym.com\/es\/fitness-es\/ejercicio-fisico-de-alta-intensidad-y-el-ciclo-menstrual\/","url":"https:\/\/onvirtualgym.com\/es\/fitness-es\/ejercicio-fisico-de-alta-intensidad-y-el-ciclo-menstrual\/","name":"Ejercicio F\u00edsico de Alta Intensidad y el Ciclo Menstrual","isPartOf":{"@id":"https:\/\/onvirtualgym.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/onvirtualgym.com\/es\/fitness-es\/ejercicio-fisico-de-alta-intensidad-y-el-ciclo-menstrual\/#primaryimage"},"image":{"@id":"https:\/\/onvirtualgym.com\/es\/fitness-es\/ejercicio-fisico-de-alta-intensidad-y-el-ciclo-menstrual\/#primaryimage"},"thumbnailUrl":"https:\/\/onvirtualgym.com\/wp-content\/uploads\/2022\/05\/AnyConv.com__image-77-1.webp","datePublished":"2022-05-10T08:43:00+00:00","dateModified":"2024-07-29T11:33:41+00:00","description":"El cuerpo femenino tiene particularidades que, durante el ciclo menstrual, pueden repercutir en el ejercicio f\u00edsico.","breadcrumb":{"@id":"https:\/\/onvirtualgym.com\/es\/fitness-es\/ejercicio-fisico-de-alta-intensidad-y-el-ciclo-menstrual\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/onvirtualgym.com\/es\/fitness-es\/ejercicio-fisico-de-alta-intensidad-y-el-ciclo-menstrual\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/onvirtualgym.com\/es\/fitness-es\/ejercicio-fisico-de-alta-intensidad-y-el-ciclo-menstrual\/#primaryimage","url":"https:\/\/onvirtualgym.com\/wp-content\/uploads\/2022\/05\/AnyConv.com__image-77-1.webp","contentUrl":"https:\/\/onvirtualgym.com\/wp-content\/uploads\/2022\/05\/AnyConv.com__image-77-1.webp","width":400,"height":225,"caption":"Exerc\u00edcio f\u00edsico de alta intensidade e o ciclo menstrual"},{"@type":"BreadcrumbList","@id":"https:\/\/onvirtualgym.com\/es\/fitness-es\/ejercicio-fisico-de-alta-intensidad-y-el-ciclo-menstrual\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e1gina Principal","item":"https:\/\/onvirtualgym.com\/es\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/onvirtualgym.com\/es\/category\/fitness-es\/"},{"@type":"ListItem","position":3,"name":"Ejercicio F\u00edsico de Alta Intensidad y el Ciclo Menstrual"}]},{"@type":"WebSite","@id":"https:\/\/onvirtualgym.com\/es\/#website","url":"https:\/\/onvirtualgym.com\/es\/","name":"OnVirtualGym - APP para Profissionais de Gin\u00e1sio","description":"Aplica\u00e7\u00e3o para Profissionais de Gin\u00e1sio","publisher":{"@id":"https:\/\/onvirtualgym.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/onvirtualgym.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/onvirtualgym.com\/es\/#organization","name":"OnVirtualGym","url":"https:\/\/onvirtualgym.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/onvirtualgym.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/onvirtualgym.com\/wp-content\/uploads\/2019\/05\/icon-site-ovg.png","contentUrl":"https:\/\/onvirtualgym.com\/wp-content\/uploads\/2019\/05\/icon-site-ovg.png","width":50,"height":50,"caption":"OnVirtualGym"},"image":{"@id":"https:\/\/onvirtualgym.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/onvirtualgym\/","https:\/\/x.com\/onvirtualgym","https:\/\/www.instagram.com\/onvirtualgym\/"]},{"@type":"Person","@id":"https:\/\/onvirtualgym.com\/es\/#\/schema\/person\/bc5e7fe4f6a8d232b912be27421df6a3","name":"OnVirtualGym OVG","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/652c8aa0b5af26d2490502c1a271a6f31677a6634e91a8989a9605d408151a3c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/652c8aa0b5af26d2490502c1a271a6f31677a6634e91a8989a9605d408151a3c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/652c8aa0b5af26d2490502c1a271a6f31677a6634e91a8989a9605d408151a3c?s=96&d=mm&r=g","caption":"OnVirtualGym OVG"},"sameAs":["https:\/\/onvirtualgym.com","support@onvirtualgym.com"],"url":"https:\/\/onvirtualgym.com\/es\/author\/onvirtualgym\/"}]}},"_links":{"self":[{"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/posts\/31578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/comments?post=31578"}],"version-history":[{"count":4,"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/posts\/31578\/revisions"}],"predecessor-version":[{"id":31584,"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/posts\/31578\/revisions\/31584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/media\/28219"}],"wp:attachment":[{"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/media?parent=31578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/categories?post=31578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onvirtualgym.com\/es\/wp-json\/wp\/v2\/tags?post=31578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}