Nutrition during Sports Events

by | 25 '25+00:00' Out '25+00:00' 2022 | Nutrition

Nutrition during Sports Events Nutrition and Sports PracticeWhen a person starts practising sports, there are many different sports available. Deciding which one goes through a complex process, given the variety presented. Starting with the selection between group or...

Is the food enough? Part II

by | 16 '16+00:00' Ago '16+00:00' 2022 | Nutrition

Is the food enough? Part II The question raised earlier remains open: “Is the food enough to meet my needs for certain vitamins and minerals?” Earlier we discussed whether food is enough to get good levels of Vitamins and concluded that if our diet is rich in...

What are the Nutritional needs of a young athlete?

by | 26 '26+00:00' Jul '26+00:00' 2022 | Nutrition

What are the Nutritional needs of a young athlete? The practice of physical activity is recommended for any age and should be encouraged from childhood so that regular habits are created from an early age. When we talk about competitive sports, the physical and...