Omega-3, Benefits and Food Sources

by | 13 '13+00:00' Dez '13+00:00' 2022 | Nutrition

Omega-3, Benefits and Food Sources Polyunsaturated fatty acids are essential nutrients that cannot be synthesized by the body and must therefore be supplied through food to ensure an adequate intake. In this group of fatty acids, Omega-3 and Omega-6 are included....