What are the Nutritional needs of a young athlete?

by | 26 '26+00:00' Jul '26+00:00' 2022 | Nutrition

What are the Nutritional needs of a young athlete? The practice of physical activity is recommended for any age and should be encouraged from childhood so that regular habits are created from an early age. When we talk about competitive sports, the physical and...

High-Intensity Physical Exercise and the Menstrual Cycle

by | 10 '10+00:00' Mai '10+00:00' 2022 | Fitness

High-Intensity Physical Exercise and the Menstrual Cycle With the increase of sports practice in the population, individual and personalised intervention in athletes becomes essential for more appropriate responses, in terms of physical performance as well as recovery...