by OnVirtualGym OVG | 24 '24+00:00' May '24+00:00' 2022 | Nutrition
Collagen, what is it used for? Benefits of collagen intake In addition to a good muscular health, for good mobility in sports, bone health also has a very big impact. Collagen is an animal protein, present in the body’s connective tissue. It is a fibrous protein made...
by OnVirtualGym OVG | 17 '17+00:00' May '17+00:00' 2022 | Administration
How to choose the best fitness app for you? Fitness Apps The benefits of going to the gym are immense – stronger muscles, better sleep, better self-esteem and a healthier life. However, it is not always easy to have the discipline to maintain regularity in going to...
by OnVirtualGym OVG | 10 '10+00:00' May '10+00:00' 2022 | Fitness
High-Intensity Physical Exercise and the Menstrual Cycle With the increase of sports practice in the population, individual and personalised intervention in athletes becomes essential for more appropriate responses, in terms of physical performance as well as recovery...
by OnVirtualGym OVG | 3 '03+00:00' May '03+00:00' 2022 | Marketing
Scarcity Marketing: 3 mistakes to avoid The principle of scarcity marketing is simple: consumers are more willing to buy a product or service whose quantity or availability is limited. Let’s imagine, for example, that your gym offers a particular class. If you limit...
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