by Hugo Sousa | 6 '06+00:00' Aug '06+00:00' 2024 | Fitness
The Importance of Regular Evaluations for Medium and Long Term Member Retention at the Gym Retaining members is one of the biggest challenges for any gym. Implementing regular evaluations is an effective strategy that can significantly impact retention in the medium...
by Hugo Sousa | 25 '25+00:00' Jun '25+00:00' 2024 | Fitness
11 fitness industry trends to watch out for in 2024 The fitness industry is constantly evolving, and 2024 is no exception.11 fitness industry trends to watch out for in 2024 As we move away from the impact of the pandemic on our lifestyles, new trends are emerging...
by OnVirtualGym OVG | 10 '10+00:00' May '10+00:00' 2022 | Fitness
High-Intensity Physical Exercise and the Menstrual Cycle With the increase of sports practice in the population, individual and personalised intervention in athletes becomes essential for more appropriate responses, in terms of physical performance as well as recovery...
by OnVirtualGym OVG | 22 '22+00:00' Feb '22+00:00' 2022 | Fitness
I am Injured, now what? Muscle Injuries Everyone who practices regular physical exercise is susceptible to suffering muscular injuries caused by exercise. For this reason, some preventive care should be taken into consideration so that these injuries do not...
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