What are the Nutritional needs of a young athlete?

by | 26 '26+00:00' Jul '26+00:00' 2022 | Nutrition

What are the Nutritional needs of a young athlete? The practice of physical activity is recommended for any age and should be encouraged from childhood so that regular habits are created from an early age. When we talk about competitive sports, the physical and...

Is the Food Enough?

by | 12 '12+00:00' Jul '12+00:00' 2022 | Nutrition

Is the Food Enough? Often, when one reflects on daily eating habits, there is always doubt as to what we eat and the nutrients we receive for the proper functioning of the body: “Is the food enough to meet my needs for certain vitamins and minerals?” Usually the...

Polyphenols, Benefits and where to find them?

by | 28 '28+00:00' Jun '28+00:00' 2022 | Nutrition

Polyphenols, Benefits and where to find them? Present in the composition of plant-based foods, in addition to essential nutrients, we can find non-essential nutrients, in which their consumption causes a preventive effect in relation to the development of chronic...

Calories vs Nutritional Benefits

by | 14 '14+00:00' Jun '14+00:00' 2022 | Nutrition

Calories vs Nutritional Benefits In any food plan prescribed, the balance between calories ingested and nutrients consumed is essential for maintaining anthropometric values as well as certain health parameters, since there are recommended daily doses of the different...

Collagen, what is it used for?

by | 24 '24+00:00' May '24+00:00' 2022 | Nutrition

Collagen, what is it used for? Benefits of collagen intake In addition to a good muscular health, for good mobility in sports, bone health also has a very big impact. Collagen is an animal protein, present in the body’s connective tissue. It is a fibrous protein made...