Caffeine and it’s Effect on Training

Caffeine and it’s Effect on Training The phrase “Let’s have coffee?” is the ideal motto for any break. It’s a typical Portuguese habit, and most people can’t do without their daily coffee. We find it at breakfast and lunch, in the middle of the morning or...

Write unbeatable Content with the P.A.S.T.O.R. method

Write unbeatable Content with the P.A.S.T.O.R. method Writing compelling copy that adds value to those who read it is a big challenge. If you are still unfamiliar with the term copy, consider that it is simply the text you read online. In other words, you are reading...

Omega-3, Benefits and Food Sources

Omega-3, Benefits and Food Sources Polyunsaturated fatty acids are essential nutrients that cannot be synthesized by the body and must therefore be supplied through food to ensure an adequate intake. In this group of fatty acids, Omega-3 and Omega-6 are included....