Nutrition during Sports Events

Nutrition during Sports Events Nutrition and Sports Practice When a person starts practising sports, there are many different sports available. Deciding which one goes through a complex process, given the variety presented. Starting with the selection between group or...

SEO tools you should know

SEO tools you should know SEO SEO is an abbreviation for “search engine optimization”. Essentially, SEO is understood as a set of techniques and strategies that help increase organic traffic to websites, optimising pages to position them in the best way in search...

Gastrointestinal Health and Sports Practice

Gastrointestinal Health and Sports Practice Benefits of Physical Exercise Regular physical exercise brings numerous benefits to people’s health, such as: reducing the risk of cardiovascular diseases; controlling blood glucose levels and protecting against the...

The 45 Best Digital Marketing Tips to apply in the Gym

The 45 Best Digital Marketing Tips to apply in the Gym Digital Marketing to Increase Sales of your Gym If you’re looking to grow the sales in your Gym through Digital Marketing, you’ve surely come across several topics that, in one way or another, are always present:...

Nutritional Deficiencies in a Vegetarian

Nutritional Deficiencies in a Vegetarian In any diet, if it is not well planned and adjusted to individual needs, there is the risk of developing deficiencies and/or needs in certain nutritional parameters. A vegetarian diet is, like other examples, an eating pattern...