Nutrition during Sports Events

Nutrition during Sports Events Nutrition and Sports Practice When a person starts practising sports, there are many different sports available. Deciding which one goes through a complex process, given the variety presented. Starting with the selection between group or...

What are the Nutritional needs of a young athlete?

What are the Nutritional needs of a young athlete? The practice of physical activity is recommended for any age and should be encouraged from childhood so that regular habits are created from an early age. When we talk about competitive sports, the physical and...